Phakathi kwezinketho ezihlukahlukene zokuzila ukudla, i-cascade ithola ukuthandwa, okuyizinto eziphawulekayo nokulinganiselwa kwayo, okumelwe kuthathwe ngokucabangela lapho uyibuka. Imiphumela emihle ingatholakala kuphela ngaphansi kokuqondiswa udokotela ochwepheshe kanye nokuvunywa kwakhe, okuyizincomo zakhe ezizocabangela impilo yokunciphisa.
Ukuzila ukudla ukudlala isisindo
Le ndlela, njengoba kubhaliwe yombhali wayo, yenza kube lula ukuletha umphumela ohlanganisiwe. Okubalulekile ukuthi ukuhlanzwa kwenzeka ngokushintsha izinsuku lapho kuvunyelwe ukuba badle futhi baphuze amanzi, nalabo lapho ukuvinjelwa okuphelele kungenziwa nje kuphela ekudleni, kodwa ngisho nangokuphuza, okungukuthi, isilwane sifakiwe ekufakeni ukudla okumile okwehla kwesisindo . Lokhu kushintshwa "isanqante nokunamathela" kuqala izindlela zokuhlanzwa nokuvikelwa, okuvumela ukufezekisa imiphumela oyifunayo:
- ukulahla amakhemikhali nama-toxin;
- ukuvuselela umgudu wokugaya ukudla;
- ukuphulukisa ezinye izifo;
- ukunciphisa isisindo.
Ukuzila ukudla - "for" noku "ngokumelene"
Nakuba abathuthukisi balesi simiso bethembisa imiphumela emibi, amasu asetshenziselwa ukunciphisa isisindo somzimba, ayitholanga kuphela abalandeli, kodwa futhi abaphikisi abanamandla. Ngesikhathi esifanayo, zombili izinhlangothi zinikeza izingqinamba zabo eziqinile. Abaxhasi bakhe bathi awukwazi ukuthola imiphumela emnandi kuphela ekulahlekeni kwesisindo; Ukuzila ukudla, okuzuzwa izinzuzo zabo futhi njengethuba lokuzikhulula ezikhungweni, kungasiza ukucindezela bese kubhubhisa ama-neoplasms angalungile futhi awonakele futhi kunciphise izinga le-cholesterol "embi".
Abaphikisi bale ndlela yokulwa amakhilogremu angaphezulu athi ukuvimbela indlala kungabangela umonakalo omkhulu empilweni, ikakhulukazi uma isetshenziselwa ngaphandle kokubonisana nodokotela, uma kungenjalo nje kuphela impilo, kodwa nesimo jikelele, ukutholakala kwezifo ezingapheli, njll kubhekwe. "Abahlukumezi" bethu ngokweqile ngokweqile, njengombuso, sebenzisa izindlela eziningi ngesimiso esithi "umngane wangitshela - wasiza", okuyizinkinga ezinkulu.
Ukungena ekudleni ukudla
Uma isifiso esishisayo sokulahlekelwa isisindo usebenzisa indlela enzima kangaka, kufanele wazi ukuthi ukuqala kwenqubo kudinga isikhathi sokulungiselela, ngokuvamile esibizwa ngokuthi umnyango ohlala amasonto amathathu. Lesi sikhathi kufanele sishintshe umzimba embusweni othize, lapho ukwehlisa uhlelo lwendlala kungaletha inzuzo enkulu, ngakho udinga:
- ukukhipha imikhiqizo yenyama kusukela ekudleni;
- usike, bese ushiya usawoti noshukela;
- ukuguquka kancane kancane ekudleni kwemifino;
- ukuyeka ukubhema nokuphuza utshwala, kungakhathaliseki amandla ayo;
- Beka isimiso sokuphila futhi uhambisane nayo ngokuqinile.
Hamba ukudla okumile
Lolu hlobo lwenzara lucatshangwa ngokufanele - ngalesi sikhathi, imisebenzi yokuhlanza nokuthuthukisa iqaliswa kakhulu. Ukuzila ukudla eLavrovoy kuhlinzeka ngomphumela omkhulu ekudleni kokudla nokuphuza izinsuku ezinhlanu. Abaningi bacabanga ukuthi le ndlela iphumelela kakhulu ekubuyiseleni ibhalansi yemvelo. Indlela eyomile ivumela:
- hlambulula igazi;
- ukulahla izidumbu namazinyo emathunjini;
- ususe ezitsheni ze-slag, ama-cholesterol plaques;
- ukuvuselela isikhumba, ukuthuthukisa isakhiwo sezinwele;
- Ukuqeda ukuthuthukiswa kwamangqamuzana omdlavuza nokubhubhisa izicubu zomdlavuza;
- ukwandisa futhi uqinise ukuzivikela.
Ukushaya indlala emanzini
Akuwona wonke umuntu owanikezwa yindlala eyomile, ngoba idinga inhlangano engathà sina yokuziphatha, ukuhlushwa okukhulu, ukuze kulandelwe ngokucacile ukuziphatha kwayo. Ngenxa yezici zomuntu ngamunye, akuwona wonke umuntu onganconywa ukuba anqabe ukudla "omile". Kulesi simo, kuvunyelwe ukulamba kwamanzi, okuyinto eyenza inqubo yokuhlanza umzimba nokunciphisa isisindo.
Ukushaya indlala ngamanzi
Lapho ukulamba yindlala kungenakwenzeka nje kuphela ukusetshenziswa kwamanzi, kodwa futhi namajusi, okubhekwa njengokwehluleka kakhulu nokunethezeka. Ukusebenzisa lezi ziphuzo kunciphisa ukucindezeleka ngesikhathi sokulahlekelwa isisindo, kusiza inqubo yendlala, igcwele amavithamini, ama-amino acids kanye nezinye izinto eziwusizo ezongezela amandla futhi zinikeze i-vivacity. Kodwa-ke, ijusi eliphazamisa inqubo yendlala kunconywa ukuba kwenziwe futhi emva kokulungiselela okuthile:
- hamba izinsuku ezimbalwa ngaphambi kokuba uqale ngokudla inyama yokudla imifino;
- sebenzisa imifino nezithelo ngendlela eluhlaza;
- Izitsha zemifino ebilisiwe kufanele zisetshenziswe kuphela njengento ehlukile;
- Ngaphambi kokuqala kudingekile ukusula intombazane nganoma iyiphi indlela elula.
Kufanelekile ukucabangela ukuthi lolu hlobo lokuzila lungasetshenziswa ngokuqapha uma kwenzeka u- asidi ephezulu yesisu . Ngokuvamile, kubalulekile ukuqonda ukuthi ukugaya ukudla, njengokunye okunye, kuba ukucindezeleka okuthile komzimba, ngakho-ke akuyona into engathandeki ukuyifaka yedwa. Indlela engcono kakhulu kulokhu kuyoba ukuvakasha kokuqala kumchwepheshe kanye nesiphetho sakhe.