Ngokwesiko, isiphuzo sasehlobo - isaladi nosamatisi ingaphekwa unyaka wonke, ngoba okwamanje imifino entsha iyatholakala ukudayiswa ngaphandle kwemingcele ngenkathi. Izindlela zokunambitheka zesitsha zingahlukahluka kakhulu, zihluke ukwakheka futhi zisetshenziswe ngendlela efanele emibonweni yokucubungula yabapheki abanolwazi.
Yisiphi isaladi esingayenza kusuka utamatisi?
Isaladi esisha entsha ingaba lula ukufaka izitsha ezivela inyama, inhlanzi noma ukudla okuzenzekelayo, okuyinto efanelekile ukukhonzwa ngaphandle kokudla noma kufakwe emenyu yemikhosi yemikhosi.
- Ukuze uthole isaladi, utamatisi asetshenziswe nge-pulp esinyene, uwasika ube yiziqephu kwi-septum.
- Utamatisi ahlangene ngokuphelele nanoma yimiphi imifino enhle: ukhukhamba, insimbi yebhulupele, u-anyanisi, iklabishi kanye namakhambi amasha.
- Njengokwenelisayo nokwanelisayo komkhiqizo osetshenziswayo, ushizi usetshenziswa, izinhlobo eziningi ezilula, inyama, inhlanzi noma izilwane zasolwandle.
- Isaladi nama-utamatisi angagqoke ngomnqumo noma amanye amafutha emifino, ukhilimu omuncu, imayonnaise noma ukugqoka okumibalabala.
Isaladi yamatamatisi nekhukhamba
Ngisho isaladi elula kakhulu ngamakhukhamba kanye utamatisi udinga ukwazi ukupheka ngendlela efanele, ukuze uthole ukunambitheka okulinganiselayo kwesidlo hhayi isaladi enosawoti ngaphansi kwesitsha seladi, okufuna ukudla nesikwa sesinkwa. Imfihlo yokuphumelela ekuqapheliseni amasu athile okugqoka isaladi, imininingwane ekhona iresiphi engezansi.
Izithako:
- utamatisi - ama-3 ama-pcs .;
- ukhukhamba - izingcezu ezimbili;
- eluhlaza noma anyanisi - ukunambitha;
- ama-greenery - 0.5 beam;
- amafutha yemifino - 2 tbsp. izinkezo;
- usawoti, pepper.
Ukulungiselela
- Geza utamatisi uthathe izicucu, futhi ukhukhamba ojikelezayo noma emicikilini.
- Beka ukusika kwemifino zibe izingqimba, podsalivaya ngamunye.
- Shiya okuqukethwe komkhumbi imizuzu engu-15 etafuleni, ngaphandle kokugqugquzela.
- Engeza imifino, pepper, ibhotela.
- Hlanganisa isaladi elimnandi lamakhukhamba kanye notamatisi futhi ngokushesha waya etafuleni.
Isaladi nge utamatisi kanye noshizi
Okushiwo ngezansi isaladi noshizi kanye netamatisi - isikhalazo se-Greek motifs nge-ukunambitheka kokugcina okumangalisayo okuhambisanayo nokulinganisela okunomsoco. Isidlo esibukeka kahle kufanelekile ukuzikhethela ukudla okudla okulula kwansuku zonke noma ukudla okumnandi okukhanyayo ngesidlo sesidlo.
Izithako:
- utamatisi - ama-3 ama-pcs .;
- ukhukhamba - izingcezu ezimbili;
- I-pepper yesiBulgaria - ama-0.5 ama-pcs .;
- isaladi anyanisi - 0,5 izingcezu;
- brynza - 100 g;
- ama-greenery - 0.5 beam;
- amafutha omnqumo - 2-3 tbsp. izinkezo;
- ijusi kalamula - 1-2 tsp.
- iminqumo - ukunambitha;
- usawoti, pepper, oregano omisiwe ne-basil.
Ukulungiselela
- Utamatisi omncane, ukhukhamba, pepper, anyanisi, gqoka isidlo nemifino.
- Ngaphezulu, ama-cubes e-brynza neminqumo aqoshiwe.
- Hlanganisa amafutha, ijusi kalamula, usawoti, pepper, i-oregano ne-basil esitsheni bese uphuza amanzi nengxube.
- Khonza isaladi esimnandi ngamatamatisi kanye noshizi ngemva kokupheka.
Isaladi isaladi namatamatisi
Okumnandi okumnandi kuyaphatha isaladi ngeziqu zomhlanga, utamatisi kanye noshizi. Ungagcwalisa isiphuzo nge ukhilimu omuncu, imayonnaise, i-yogurt yemvelo, ungeze i-garlic efakwe emshinini noma ucwecwe kuyo ukuze uphuthuke. Ukunambitheka okungeziweko kwesidlo kuzokunikela ikhambi elihlanjululwe kuhle.
Izithako:
- utamatisi - 350 g;
- izinkuni - 250 g;
- i-garlic - amazinyo amabili;
- ushizi kanzima - 250 g;
- imayonnaise, usawoti, pepper, amakhambi.
Ukulungiselela
- Imayonnaise ixubene negalikhi, usawoti kanye nopelepele, shiya imizuzu engu-15.
- Faka utamatisi nezinti zezitshalo, ubeke izendlalelo esitsheni sesaladi, ucheze imayonnaise.
- Fafaza isaladi nge utamatisi ushizi, exutshwe nemifino bese ukhonza.
I-Red Riding Hood ne-utamatisi nenkukhu
Isaladi nenkukhu kanye noyotamatisi "I-Little Red Riding Hood" ngeke ishiye ukudla okungenandaba ngisho nokudla okuthakazelisayo, okuhlaba umxhwele wonke umuntu onambitheka omuhle kakhulu nokubukeka okukhangayo. Utamatisi, okhethwe ngamakhambi, ahlelwe phezu kokudla okulula, ebonisa igama lawo.
Izithako:
- utamatisi - 200 g;
- okuphekwe inkukhu encane - 200 g;
- I-Peking iklabishi - 180 g;
- I-pepper yesiBulgaria - i-1 pc.;
- u-anyanisi ulethisi - ΒΌ ama-pcs .;
- amaqanda - izingcezu ezimbili;
- i-peas ekheniwe - 2 tbsp. izinkezo nge-slide;
- imayonnaise, usawoti, i-dill, i-parsley.
Ukulungiselela
- Sika iklabishi, inkukhu, amaqanda abilisiwe, anyanisi nopelepele.
- Engeza i-peas, imayonnaise nosawoti, mix, usakaze isiladididididi kwisitsha.
- Sika utamatisi ube yi-halves noma i-halves, uhlanganise namakhambi aqoshiwe, usakaze phezu kwesaladi ngesimo senqwaba.
Isaladi nge-salad rocket no-utamatisi
Iresiphi elandelayo kulabo abazama ukudla hhayi okumnandi nje kuphela, kodwa futhi ngokufanele, kufaka phakathi kokudla kwabo okuwusizo nokudla okunomsoco ngokulinganisela. Isaladi nesaladi ye-rocket ne-cherry utamatisi kanye ne-mozzarella ihlangabezana ngokugcwele nezidingo zokudla okunempilo futhi izohlonishwa kakhulu ngabasekeli bayo hhayi kuphela.
Izithako:
- cherry utamatisi - 15-17 izingcezu;
- arugula - 150 g;
- i-mozzarella - i-300 g;
- amafutha omnqumo - 3 tbsp. izinkezo;
- Iviniga yaseBalsamic - 2 tbsp. izinkezo.
Ukulungiselela
- Sika i-cherry ibe yi-halves, i-mozzarella cubes.
- Engeza i-raccoon nokugqoka emafutheni omnqumo noviniga.
- Gcoba isaladi nge utamatisi we-cherry ne-arugula, unike isiphuzo ukuze uhambe kancane imizuzu engu-10 bese ukhonza.
Isaladi nobhontshisi kanye notamatisi
Isaladi ngamabhontshisi nakumamatamatisi uzokusiza, uma udinga ukubona into enhle futhi engavamile ekufikeni kwezivakashi, futhi isikhathi sincane kakhulu. Uma unezithako ezifanele zokwakheka kokudla okumnandi, okunomsoco futhi okunomsoco, kuzothatha imizuzu emihlanu kuphela. Kwabaqaphi akugcini, kungcono ukufafaza isidlo ngaphambi kokukhonza.
Izithako:
- utamatisi - ama-3 ama-pcs .;
- ubhontshisi obunqotshwe - 250 g;
- ushizi - 100 g;
- garlic - amazinyo angu-1-2;
- abaqaphi - 50 g;
- usawoti, pepper, amakhambi, imayonnaise.
Ukulungiselela
- Hlanganisa utamatisi.
- Gaya ushizi ku-grater.
- Cindezela ugarlikhi.
- Hlanganisa izithako nobhontshisi kanye nemayonnaise, ukuvuna, pepper ukunambitha.
- Spread appetizer esitsheni sesaladi noma isidlo, ufafaze ama-croutons.
- Ukuhlobisa isaladi nge utamatisi kanye nama-croutons amahlumela emifino bese ukhonza ngokushesha.
Isaladi ngeklabishi ye-Pekinese no-utamatisi
Isaladi kusuka iklabishi notamatisi ingalungiswa ngaphandle kokuphambuka kwezobuchwepheshe obuhlongozwayo noma i-refuel esikhundleni se-imayonnaise kanye nosawoti omuncu ngexube lamafutha yemifino kanye nejusi likalamula. Ngesifiso, i-refueling inikelwa ngamakhambi omisiwe anomsindo noma amakhambi ahlanzekile aqoshiwe we-piquancy.
Izithako:
- utamatisi - ama-3 ama-pcs .;
- Iklabishi ye-Peking - 300 g;
- ushizi - 100 g;
- amaqanda - izingcezu ezintathu;
- garlic - amazinyo angu-1-2;
- ukhilimu omuncu nemayonnaise - 1 st. isipuni;
- usawoti, pepper.
Ukulungiselela
- Shink iklabishi yePeking, uyibeke esitsheni bese uyixoqa kahle ngezandla zakho.
- Engeza utamatisi oqoshiwe, ushizi ogayiwe.
- Hlanza futhi usike amaqanda abilisiwe, thumela kuzo zonke izithako ezilungiselelwe.
- Hlanganisa ukhilimu omuncu nge imayonnaise, i-garlic, usawoti kanye nopelepele.
- Fry ukugqoka izingxenye zesaladi.
Isaladi nge-shrimps no-utamatisi
Isaladi nama-avocados , ama-shrimps no-utamatisi ukulungiswa okuyisisekelo, kodwa kuvela ngokumangalisayo okuthakazelisayo nokuthakazelisayo. Ama-molluscs angabiliswa, njengoba kuphakanyiswe iresiphi noma gazinga epanini lokuthosa nebhotela negalikhi. Okukhethwa kukho kuqala kune-dietetic, esimweni sesibili isiphuzo sizoba sesiphuzo nesiphunga.
Izithako:
- cherry utamatisi - 6-7 izingcezu;
- i-avocade - ucezu olulodwa;
- imfucumfucu - 250 g;
- amafutha omnqumo nomusi kalamula - ukunambitha;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Bilisa izinhlanzi, zihlanzekile.
- Sika ngesigamu se-avocado, susa itshe, uhlanza ama-halves, inyama ekhulayo iyanqunywa.
- I-avovocado, utamatisi nama-shrimp afakwa emceleni wezinto ezimilayo.
- Ukusuka ibhotela nejusi likalamula, lungisa ukugqoka, usawoti kanye nopelepele ukunambitha, uthele ingxube yezingxenye zesaladi ngaphambi kokukhonza.
Isaladi ne-tuna namatamatisi
Ngokwemfanelo ugcwalisa isaladi yamatamatisi ahlanzekile we-tuna ekheniwe. Lo mdlalo awukona nje okumnandi, kodwa futhi ngenxa yezinhlanzi kuyasiza kakhulu. Inani elithakazelisayo nakakhulu le-dish lithola, uma ufaka amaqanda ezinhlaya esikhundleni samaqanda inkukhu. Ngemuva kokubilisa, zihlanzwa, zihlukaniswe zibe yi-halves noma i-quarters.
Izithako:
- utamatisi - ama-2-3 ama-PC.;
- i-tuna ekheniwe - 200 g;
- amaqanda - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- ijusi kalamula - 1 tbsp. isipuni;
- amafutha yemifino - 2 tbsp. izinkezo;
- usawoti, pepper, anyanisi oluhlaza, amaqabunga e-ulethisi.
Ukulungiselela
- Utamatisi omuncu namaqanda abilisiwe.
- Engeza u-anyanisi osikiwe osikiwe, ama-tuna tincetu.
- Hlanganisa amafutha ngejusi kalamula, engeza usawoti kanye nopelepele.
- Phonsa isaladi esiphundu ngamatamatisi kanye ne-tuna, gqoka, uxubane ngobumnene, usakaze esitsheni ngeqabunga lesaladi bese ufafaza anyanisi oluhlaza.
Isaladi elifudumele le-tomato isabernini isaladi
Utamatisi afanele ukuhambisana nesaladi efudumele ephekwe ngesitshalo seqanda, i-bell pepper kanye no-anyanisi. Izithako zemifino zithosiwe kuze kufike uhhafu ophekwe epanini lokuthosiwe oiled, emva kwalokho zihlanganiswe ku-tank evamile, ezihlotshaniswa nokugqoka, imifino eqoshiwe futhi ixutshwe.
Izithako:
- utamatisi - 200 g;
- isitshalo seqanda - 300 g;
- I-pepper yesiBulgaria esinamnandi - 200 g;
- anyanisi - ucezu olulodwa;
- i-basil ne-parsley - i-1 bunch;
- i-garlic - amazinyo amathathu;
- amafutha yemifino - 70 ml;
- coriander noshukela - 0.5 amathisipuni ngamunye;
- usawoti, pepper, ushukela nejusi lemon.
Ukulungiselela
- Ama-eggplants aqoshiwe, asolisiwe futhi ashiywe imizuzu engu-20.
- Sula ama-napkins ahlosiwe ngamifino, usakaze epanini elithundukile elinamafutha futhi gazinga uze ulungele.
- Ama-anyanisi aseShinkuyut, i-pepper, utamatisi, i-passevuyut ngokwehlukana kuze kulungiselelwe isigamu.
- Hlanganisa endishini yamafutha, ijusi kalamula, usawoti, pepper, coriander, i-garlic eqoshiwe.
- Isaladi elisawoti elinesitshalo seqanda kanye no-utamatisi elinomxube oholayo, wakhonza esitsheni sesaladi, efafazwe ngamakhambi.
Isaladi of utamatisi oluhlaza ngesi-Korean
Isaladi lama-utamatisi aluhlaza wokupheka okusheshayo kuzojabulisa izici zayo zezimbangi zokudla okune-snackant ostrinka. Ukuze uthole iphalethi elula futhi enemibalabala, izitsha zenziwe ngokusebenzisa i-pepper ephuzi nebomvu. I-Coriander izothatha indawo ngokuphumelelayo ukuxuba izinongo zamakarada aseKorea.
Izithako:
- Utamatisi aluhlaza - 0.5 kg;
- izaqathe kanye nebhelipele - 2 ama-pcs .;
- igaliki - amazinyo amane;
- uviniga, amafutha noshukela - 2 tbsp ngayinye. izinkezo;
- coriander nosawoti - 1 ithisipuni ngalinye;
- i-dill ne-parsley - i-1 bunch.
Ukulungiselela
- Hlanganisa utamatisi oluhlaza, utshani we-pepper kanye ne-izaqathe.
- Engeza i-garlic emhlabathini, imifino eqoshiwe kanye nezinye izithako zokufakelwa kwe-refueling.
- Hlanganisa i-ulethisi, shiya okungenani amahora angu-10 esiqandisini.
Isaladi nge utamatisi omisiwe - iresiphi
Isaladi elula kakhulu, kodwa eyanelisayo futhi enomsoco kanye nosamatisi omisiwe kanye nenkukhu kuyojabula ngokuvumelana kokuhlanganiswa kokunambitheka nokubukeka okukhangayo. Ukudla okukhethile okukhethekile okukhulayo inkukhu kungabhaka ebilweni, inyama ehamba phambili negalikhi, amakhambi kanye nokudla okunkukhunta izinkukhu.
Izithako:
- utamatisi omisiwe - 200 g;
- Inkukhu yenkukhu - 1 pc.;
- arugula - 1 bunch;
- ijusi kalamula - 1 tbsp. isipuni;
- amafutha omnqumo - 2 tbsp. izinkezo;
- usawoti, pepper, izinongo.
Ukulungiselela
- I-chicken fillet ibilisiwe kanye nokwengezwa kwezinongo emanzini anosawoti.
- Inyama ehlile isuke ibe yi-cubes noma ama-straws.
- Ngendlela efana ne-tomates eyomisiwe yelanga, engeza inyama.
- Hlanganisa izithako ngamaqabunga e-arugula, inkathi ngosawoti kanye ne-pepper ehlotshaniswa nengxube yamanzi kalamula kanye namafutha.