Amanzi e-lemon ukulahlekelwa isisindo - imithi

Njengoba ufisa ukuqeda isisindo esiningi , kubalulekile ukukhokha amanzi ngelamula njengoba lokhu kuphuza kungekuqukethe kuphela ama-ascorbic acid amaningi, kodwa futhi kukhuthaza ukulahlekelwa isisindo. Amanzi anelamula avame ukuphuza ekuseni ngesisu esingenalutho ukuze aqale imetabolism. Kunezindlela zokupheka eziningana ezihlukene zeziphuzo ezinjalo, okuyisisekelo, ezenza umzimba ngendlela efanayo.

Ingabe amanzi awusizo nge-lemon?

Isiphuzo esinjalo singabizwa ngokuthi unjiniyela, njengoba lizwakala futhi liqinisa umzimba. Amanzi ane-lemon anomthelela omuhle emsebenzini wesibindi nesistimu yokugaya ukudla, okugqugquzela ukuphuma kwe-bile. Ngenxa yalokho ungakwazi ukuhlanza umzimba wemikhiqizo ye-decay eqoqiwe. La manzi anomthelela omncane we-laxative nomswakama. Kubalulekile ukuphawula ukuthi le citrus iyakwazi ukusekela imvelo ye-alkaline, futhi lokhu kubalulekile ngenqubo yokulahlekelwa isisindo. Ku-lemon kukhona i-fiber, enikeza umuzwa wokuzizwa.

Kufanelekile ukucabangela ukuthi lawa mafutha afudumele nelamula angabangela ukusabela kokugula. Ungaphuzi isiphuzo esinjalo kubantu abanezinkinga emsebenzini wegciwane lokugaya. Kunconywa ngaphambi kokuphuza amanzi nge-lemon uthintane nodokotela. Ngemuva kokuphuza isiphuzo, udinga ukuhlanza ngokuphelele umlomo wakho, ngoba i-asidi ingakwazi ukubola i-koqweqwe lwawo.

Ungayiphuza kanjani amanzi ngelamula ukuze ulahlekelwe isisindo?

Lesi siphuzo sithathwa ekuseni ekuseni esiswini esingenalutho ngaphambi kokudla nehora ngaphambi kokulala. Uma ufisa, ungayisebenzisa phakathi nosuku. Ochwepheshe batusa ukuphuza ingilazi yesiphuzo ku-gulp eyodwa ukuze ugcwalise ngokushesha isisu. Ukuze ususe isisindo esiningi, ukuphuza amanzi kuphela akwanele. Okubaluleke kakhulu ukudla okunempilo, ngakho-ke kubalulekile ukukhipha ukudla okuphezulu khalori kusuka ekudleni. Kukhona ukudla okukhethekile emanzini ane-lemon, okugcina izinsuku ezingu-15. Ngalesi sikhathi kubalulekile ukuba udle ukudla okunempilo, kodwa kuze kube ngu-6 kusihlwa. Ukusetshenziswa kwamanzi ngelamula kuyenzeka ngokwendlela ethile:

  1. Ngosuku lokuqala udinga ukuphuza i-tbsp engu-1. amanzi afudumele ngejusi lemon elilodwa esiswini esingenalutho.
  2. Kusukela ngosuku lwesibili, inani lansuku zonke le-ulamula kumele linyuswe nge-1 pc.
  3. Inombolo yosuku lwesikhombisa: 7 i-citrus kanye no-7 tbsp. amanzi.
  4. Ngosuku lwesishiyagalombili kufanele uyeke ngokuphelele ukudla. Kuvunyelwe ukuphuza isiphuzo esinjalo: xhuma ama-3 amalitha amanzi, ujusi we-3 ulamula kanye nezipuni ezingu-2.5. izinkezo zeju.
  5. Kusukela ngosuku lwesishiyagalolunye, inani lemalmoni kumele linciphise. Lolu suku lufanelekile isiphuzo 7 wezipuni. amanzi anamakhi ayisikhombisa.
  6. Usuku lweshumi nesishiyagalolunye lufana nolokuqala.

Ngokusetshenziswa njalo kwelamula kuyadingeka ukuphuza amanzi amaningi ahlanzekile ukuvikela isisu esenzweni se-citric acid.

Amaphikishi for amanzi enhle lemon

Njengoba sekushiwo kakade, kunezinguqulo eziningana zeziphuzo, ezihluke kancane endleleni yokulungiselela: Esikhathini sengilazi yamanzi afudumele, engeza ijusi lekhemu ne-1 isipuni soju.

I-lemon eyodwa kufanele ichotshozwe nge-blender noma iyiphi enye indlela, futhi i-gruel elimele kufanele lengezwe phakathi nosuku emanzini afudumele nokuphuza.

Bilisa i-tbsp engu-1. amanzi, engeza ingcosana ye-sinamoni bese ushiya kuze kube sehlile ngokuphelele. Bese ungeza i-tbsp engu-1. isipuni samaji kalamula.

Odokotela batusa ukuphuza amanzi ngelamula enomunyo omncane, okunciphisa kancane i-acidity futhi kwandisa ukusetshenziswa kwesiphuzo. Ukwandisa umphumela wokulahlekelwa isisindo, ungabeka isiphuzo somunwe ochotshoziwe kwisiphuzo. Le spice yandisa umzimba kanye nokuthuthukisa ukugaya. Ake sinikeze isibonelo seresiphi yesiphuzo esinempilo nge-ginger.

Izithako:

Ukulungiselela

I-ginger igaya nge-grater enhle, kanye nengubo ngomese. With lemon kudingeka ucindezele ijusi. Amanzi asetshenzisiwe kumele ahlanzwe. Sihlanganisa zonke izithako, futhi sishiya ukunikeza amahora amathathu. Ngemva kwesikhathi sidlule, sihlunga yonke into siyifake esiqandisini ngehora.