Labo abafuna ukunciphisa isisindo bese belahla i-cellulite, bazi kahle ukuthi emzabalazweni womzimba omuhle zonke izindlela zilungile futhi omunye wabo angaba ishayana ehlukile . Nakuba abaningi bangase babe nombuzo: "Ingabe iwashi lehlukile liwusizo lokulahlekelwa isisindo?", Lena yithuluzi eliphumelelayo ngempela. Ngenxa yokushintsha okubukhali ekushiseni komzimba, igazi lijikeleza ngokushesha futhi lisiza ukuqeda ubuthi. Yiqiniso, akunakwenzeka ukusho ukuthi zingaki ama-khalori alahlekile ngesikhathi sokugeza, ngakho-ke lokhu akukwazi ukubizwa ngokuthi indlela eyinhloko yokwehlisa isisindo, kodwa kunalokho isithasiselo sokudla okunempilo nokuzivocavoca.
Izinzuzo zenqubo
Kufanelekile ukukhuluma ngalokho okunye okuwusizo eshaweni sokuhlukana, ngaphandle kokulahlekelwa isisindo. Le nqubo ikulungele ukuvimbela izifo eziningi, njenge: vegetovascular dystonia , arrhythmia kanye negazi eliphezulu. Ngaphezu kwalokho, ishayela ehluke kakhulu ekuseni kusiza ukuvuka masinyane futhi uzizwe uqaphele usuku lonke futhi lusebenza, futhi kwandisa ithoni jikelele nethoni yesikhumba, okwenza kube lula futhi kuqiniswe.
Ungayithatha kanjani?
Uma unquma ukuthi le nqubo ikufanele, manje manje udinga ukuthola ukuthi ungenza kanjani ishaja ehlukile. Ungadluli ngokushesha, kungcono ukuqala ngokushintsha ngamanzi afudumele namanzi ashisayo, ukuze iwashi lingakuzwisi ubuhlungu. Kancane kancane uzothola ukushisa okushisa futhi ukwandise izinga lokushisa kwamanzi ashisayo, ukulalela izidingo zomzimba wakho. Isikhathi esilinganiselwe sokuchayeka kokushisa okulodwa kungamasekhondi angu-15-20. Iqala ngezintathu noma ezine kulezi zindlela, futhi ekugcineni isikhathi esiphelele sokuthatha ishayela sokuphambene singafinyelela emaminithini angu-10-15.
Iwashi elihlukile lihlanganisa wonke umzimba ngaphandle kwekhanda, lihlala limile. Umthetho oyinhloko yale nqubo yamanzi - qala udoti njalo kusuka emazingeni okushisa aphezulu, bese ugcina phansi.
Ufunde ukuthatha ishayela ehlukile ngokufanele, kodwa khumbula ukuthi ukwandisa ukuphumelela kwalenqubo, kufanelekile ukuhlanganisa ishaja nge-body massage nge-washcloth eqinile, usebenzisa ukhilimu olwa-anti-cellulite, nokugwema ukudla amahora ambalwa ngemva kokugeza.
Ngezo zonke izinzuzo nokungabi nalutho kwalesi senqubo, unokuphikisana okuthile. Isibonelo, ungadli isisindo ngesikhathi sokuya esikhathini, ngokucindezela izifo ezingapheli, nge-hypertension noma emithanjeni ye-varicose.