Sinikeza ukulungisa ama-smoothies amahle kakhulu emakhakheni, futhi thina ekuphekeni kwethu sizokwazisa ngokuningiliziwe indlela yokwenza le dessert.
Smoothies of ikhabe, ubhanana nobisi
Izithako:
- ikhabe elivuthiwe - 220 g;
- ubisi oluzenzela - 70 ml;
- ibhanana (ngaphandle kwe-peel) - 140 g;
- i-melissa noma i- minti - amagatsha angu-1-2.
Ukulungiselela
Sika i-melon emibili nangesinye kwesigamu sayo, usebenzisa i-spoon enkulu, ususe yonke imbewu, usika kancane i-peel bese usika izithelo zibe izingxenye zesikhathi eside. Sihlanza ikhasi elivuthiwe nemifino yamabhanana avuthiwe. Sigaya izithelo ukulula okulula: ibhanana ngamagundane, nombebe wezinhlamvu ezinkulu. Dlulisa izithelo ezichotshoziwe ngale ndlela ungene esitsheni esikhulu se-blender bese ushaya yonke into emazambane aphuzile nge-foam encane. Inani elihlehliwe ngaphambili lobisi licolile ngaphambilini efrijini kuze kube khona ama-crystals okuqala e-ice. Sithola ubisi obunjalo bese siwuthululela ube ngumbhalisi onesithelo esivele sihlutshiwe. Manje qala ukushaya futhi uphinde uqhubeke kuze kube khona ukubonakala kwamabhulebhu emoyeni. Sisabalalisa ama-smoothies ezinkomishi ezikude bese uwafaka egatsheni ngalinye elihlanziwe le-melissa noma le-mint, elizokwenza i-dessert yakho ibe yintsha encane nobuhle obungavamile.
Smoothies of ikhabe kanye ikhabe
Izithako:
- ikhabe elimnandi - 200 g;
- ikhadini elivuthiwe - 110 g;
- i-vanillin - 1/3 tsp.
Ukulungiselela
Izithelo ziphelile kahle efrijini, bese sizilungiselela ukulungiselela i-smoothie esiphundu. Sisusa i-melon embewu bese sinquma isikhumba esinamaqabunga ngommese obukhali. Sika izingcezu ezimbalwa zevonta elivuthiwe futhi ususe ngokucophelela kuwo, ubumnyama, bese usika inyama esikhumbeni elihlaza. Njengoba kubalulekile kithi kulezi zokupheka ukugcina inani lezithelo ezihlangene, siphenduka esilinganisweni bese silinganisa isisindo esiqondile sovuni ne-ikhabethe. Sifake ngezikhathi ezithile ngomese bese siwahambisa emgqonyeni we-blender. Ukusuka ngenhla, sigubha isithelo nge-vanilla, vula i-blender ngesivinini esiphezulu kakhulu futhi uhlasele ngendlela enjalo kuze kube yilapho ama-smoothies ephendukela ekubeni yindlala enomzimba. Siyishintshela ku-wide, low glasses noma ice cream.
Smoothies of ikhabe kanye peach
Izithako:
- ikhabe - 230 g;
- Amakhiwane amapheya - 130 g;
- isinamoni emhlabathini - 1/3 tsp;
- iqhwa - 4-5 cubes;
- ushokoledi chips - 2 tsp.
Ukulungiselela
Ama-peaches ahlanza ngokucophelela ngaphansi komfula wamanzi asebenzayo, njengoba singeke sisuse ikhasi kulezi zithelo. Okulandelayo, senza isikhathi eside, ukugxila okujulile emntwaneni, nangokuhlukanisa ngesigamu esisusa ngaphakathi amathambo. Silungisa ikhabe ngendlela esinikezwe ngenhla. Silinganisela izithelo esikalini bese siwasika kunoma yisiphi isimo esilungele kuwe. Esigodini esikhulu se-blender ngqo kusuka efrijini, sibeka ama-ice cubes futhi sibashaye ngesivinini esiphezulu kuze kutholakale i-ice chips. Okulandelayo, phakamisa lapha i-melon eqoshiwe ngokungenakubalwa ngamakhiwane e-peach, uwafafaze nge-sinnamon emhlabathini futhi uphinde uvule umshini wokusebenza, ushaye izithelo zamazambane. Ama-smoothie anamakhabe anamakha kanye nama-peaches amnandi ku-blender ahlelwe ezitsheni ezincane futhi afafazwe kahle phakathi kwe-dessert nge-chocolate chips.