Abaningi bayaqiniseka ukuthi izitsha eziwusizo azikwazi ukuba zihlwabusayo, futhi ngeke zifaniswe nekhekhe, i-hamburger kanye nenyama ethosiwe. Nakuba lokhu kungalungile ngokuphelele, ngoba kunezindlela zokupheka ezihlukahlukene zokudla okunomsoco, okuzoba yindawo enhle kakhulu izitsha zokudla kanye nokusiza ukulahla amakhilogremu engeziwe. Ungakha izitsha ngokwakho, uxhume imikhiqizo ehlukene.
Ukupheka okumnandi nokuphephile kokudla
Pita nenkukhu
Uma udla futhi ulaye ucezu lwe-pizza oyikhonzile, ungakwazi ukupheka isikhathi eside sokudla.
Izithako:
- pita - 2 ama-pcs;;
- inkukhu fillet - 1 piece;
- utamatisi - izingcezu ezimbili;
- ibhula elikhulu - ucezu olulodwa;
- isipinashi - 1 bunch;
- hummus - 4 tbsp. izinkezo;
- ilamula - ucezu olulodwa;
- i-summac - 1 ithisipuni.
Ukulungiselela
Uma ungenayo isipinashi , khona-ke ingashintshwa nanoma yimuphi omunye isaladi. Ubisi kufanele buqhutshwe. Ngalesi sikhathi, u-anyanisi kufanele uthathe amasongo omabili, uthele ijusi le-lemon bese uxuba, ulula izandla kancane. Ngezikhathi ezithile, kufanelekile ukuphinda le nqubo, ukuze u-anyanisi uhlaziye kahle. Manje utamatisi udinga ukuba uthathe izindandatho, kanye nezibopho ezine-cube encane. Amapaki kumele athiswe epanini elomile lokupaka ngomzuzu ohlangothini ngalunye. Khona-ke kudingeka badonswe nge-hummus, bafake utamatisi nesipinashi, naphezu kwe-anyanisi ephakeme, inkukhu kanye nenhlamba. I-pita enjalo kuyoba yinto enhle kakhulu yokudla kwasemini nakudla.
Pilaf Vegetarian
Le iresiphi yokudla okunomsoco wokulahlekelwa isisindo ingaqaphela ngisho nokuqala kokudla.
Izithako:
- i-rim basmati - izinto ezingu-2;
- i-chickpea - izinto ezingu-0,5;
- izaqathe - ama-4 ama-pcs .;
- anyanisi amancane - izingcezu ezimbili;
- i-garlic - ikhanda eli-1;
- amafutha omnqumo - 1 into;
- inyama ye-soy - into engu-1;
- i-barberry - 1 tbsp. isipuni;
- i-zira - 1 ithisipuni;
- umuthi we-ground - 1 ithisipuni;
- usawoti - 2.5 tsp.
Ukulungiselela
Ama-chickpeas kumele ahanjiswe ngamanzi afudumele amahora amaningana, futhi mhlawumbe ebusuku. Ilayisi kufanele ihlanzwe izikhathi eziningana ngamanzi ukususa isitashi esiningi. U-anyanisi kumele uthathe amasongo amabili, bese ubhala izaqathe kwi-grater enkulu. E-cauldron udinga ukuthululela ibhotela bese ulududuza, bese uthumela imifino lapho futhi gazinga kuze kube nsundu yegolide. Isinyathelo esilandelayo ukufaka i-kazan zir, i-barberry, i-pepper, i-chickpeas, inyama futhi uhlanganise konke ngokugcwele. Phezulu, beka ilayisi bese ubeka ikhanda likagalikhi phakathi, ungakhohlwa ukasawoti isidlo. Khona-ke kufanelekile uthele amanzi abilayo ku-cauldron, ukuze ubuningi bayo bube ngu-1 cm ngaphezu kwelayisi. Ukumboza nokunciphisa umlilo okungenani. I-Pilaf izopheka kungakapheli imizuzu engu-50. Ngemuva kwalokho, thatha ugarlikhi bese uxuba okuqukethwe ngokugcwele.
Phakathi kokupheka kokudla okunempilo nokuphilile, izitsha zokuqala zithatha izindawo eziholayo, ezizosiza ukuthola izinto eziwusizo futhi zingatholi amakhilogremu angaphezulu.
Utamatisi isobho
Izithako:
- utamatisi - ama-6 ama-pcs .;
- anyanisi - ama-2 ama-pcs .;
- izaqathe - izingcezu ezimbili;
- irayisi ensundu - 3 tbsp. izinkezo;
- i-garlic - amazinyo amathathu;
- ibhotela - 2 tbsp. izinkezo;
- Umhluzi wemifino - 1.5 amalitha;
- usawoti, amafutha omnqumo, iparsley.
Ukulungiselela
Ama-anyanisi aqoshiwe kufanele ahlolwe kalula emafutheni, bese efaka kuwo utamatisi uthathe ama-cubes bese ubumba ngaphansi kwesembozo esivaliwe emlilweni omncane. Ngokuhlukile kuyadingeka ukudlulisa izaqathe futhi emva kwemizuzu embalwa wengeze utamatisi. Lapho sithumela irayisi, ne-parsley. Thela wonke umhluzi nosawoti. Isobho lokupheka liyadingeka engakapheli isigamu sehora. Ngemuva kwalokho, kufanele ihlulwe nge-sieve noma ichotshozwe nge-blender. Khona-ke kulesosi udinga ukwengeza ugarliki bese ubilisa ngokuphindaphindiwe, uvuselele.
Iresiphi yalokhu ukudla okunempilo yansuku zonke ilula futhi inqubo yokukhiqiza ayithathi isikhathi esiningi.
Faka nge-ginger
Izithako:
- isitshalo seqanda - ucezu olulodwa;
- zucchini - 1 piece;
- I-pepper yesiBulgaria - i-1 pc.;
- cherry - izingcezu ezingu-3;
- i-garlic - izinyo 1;
- i-ginger - 20 g;
- isiphuzo "Wasabi nge ginger" - 120 g;
- usawoti, pepper, amafutha omnqumo, amakhambi.
Ukulungiselela
Ngamatamatisi kudingekile ukubola bese uthatha izingxenye ezine. Eminye imifino kudingeka igalelwe i-cube enkulu. Ngomlilo ophuthumayo, gazinga u-anyanisi, bese ufaka ama-eggplants, i-zucchini, ikhava bese ubumba kuze kufike uhhafu uphekwe. I-ginger shredded, kanye negalikhi kanye utamatisi, nazo, zithunyelwa kweminye imikhiqizo. Ekupheleni kwenqubo, udinga ukwengeza u-sauce nemifino.