Isobho nge-buckwheat - iresiphi

Umngane onjalo kusukela ebuntwaneni, isobho samama buckwheat. Isitsha esilula, sansuku zonke, kodwa uma ungeze izithako ezingavamile - amakhowe, inyama yezilwane noma ngisho namadonsa amazambane - ukuze uthole nje impilo enempilo futhi eyanelisayo, kodwa futhi enhle kakhulu. Umyeni othandekayo uzobhubhisa ngokushesha yonke ipani, ngisho noma engavumi ukubekezelela ibhakede ngaphambi kokuba kunoma yiluphi uhlobo.

Isobho se-buckwheat nama-meatballs

Izithako:

Ukulungiselela

Ngama-meatballs xuba inyama yomhlabathi, iqanda kanye anyanisi omncane oqoshiwe. I-Solim, pepper, yakha amabhola amancane bese uphonsa ngamanzi abilayo abilayo (2 amalitha). Shiya ukupheka ekushiseni okuphansi, futhi ngaleso sikhathi u-anyanisi oqoshiwe othosiwe kanye nesanqante elalibiziwe ku-grater enkulu. Sithumela yonke into epanini lemikhumbi. Ngesikhathi esifanayo, sengeza amazambane kusobho, ake sithele cishe imizuzu eyishumi.

Sekuyisikhathi sokusanhlamvu. I-Buckwheat yahlanza kahle futhi igubha epanini. Ngisho noma kubonakala kuwe, akufanelekile ukufaka okuningi. Ukwenyuka kwe-buckwheat kwandisa ivolumu izikhathi ezingu-3. Vala bese upheka uze wenze. Ngaphambi kokuba ususe i-pan emlilweni, engeza imifino eqoshiwe. Ukuchitha elinye isobho elishisayo elinama-meatballs kanye nokunye okufana nokunye okunye okushisayo emaceleni, sibuka ukuthi wonke umuntu uthola inani elilinganayo lezinyoni zenyama. Futhi ukubalwa kungcono kwesokunxele kubantwana, futhi baphinde bafunde ngezibalo!

Isobho nge-buckwheat nama-mushroom amahlathi - iresiphi

Izithako:

Ukulungiselela

Amakhowe ahlanzwa, ahlukaniswe zibe izingcezu ezincane futhi aphonswe emanzini abilayo anamanzi (3 amalitha). Sidlulisa u-anyanisi kanye ne-izaqathe, sinqunywe emasimini, bese uwafaka epanini. Ngesikhathi esingaphakathi kwamaminithi angu-5, sithumela futhi ama-cubes amazambane lapho, kanti okugcina kuhlanganiswe ne-buckwheat ehlanziwe. Vala isembozo, bese upheka imizuzu engu-15 kuze kube yilapho amazambane ekulungele. Ngaphambi kokukhonta, isobho sokubhakabhaka esifinyelelekile sifafaza ngamakhambi.

Indlela yokupheka isobho se-buckwheat nesibindi?

Kule iresiphi, kunezibindi kanye nokunye okunye okunezinhlayiya - imikhiqizo emibili enothile kakhulu ensimbi, okwenza le nsipho ibaluleke kakhulu kokubili kwimenyu yezingane kanye nasekudleni komama olindele.

Izithako:

Ukulungiselela

I-Buckwheat yahlanza futhi iguqule imizuzu emihlanu ngamanzi abilayo. Amanzi akhanjiswa futhi ahlanza futhi. Amazambane ahlambulukile kanye namanzi amazambane athululela u-2 amalitha amanzi, ulethe emathunjini, usawoti. Isibindi sami, susa amafilimu namadada, uthathe izingcezu ezincane. Siphalazela ngopuphu kanye no gazinga emaceleni amabili. Engeza anyanisi oqoshiwe kanye izaqathe ezigayiwe ku-grater enkulu. Isidlo kuze kuphekwe ngaphansi kwesembozo, bese ufaka epanini ngomhluzi. Pepper, engeza imifino.

Uma kungekho nhlobo isikhathi, ku-recipe efanayo ungakwazi ukupheka isobho se-buckwheat ngesobho esilungisiwe.

Isobho ngemifino, amazambane amazambane kanye nokunye okufana nokolweni

Izithako:

Amadombolo:

Ukuze isobho:

Ukulungiselela

Esikhathini somhluzi obilisayo silala ngesikhwama sokuhlanza sageza futhi sageza. U-anyanisi oqoshiwe othosiwe kuze kube yigolide, engeza isanqante egayiwe, uthele izipuni ezimbalwa zomhluzi nesobho ngaphansi kwesibopho esivaliwe imizuzu engu-10. Ekugcineni, engeza uphepele omnandi oqoshiwe. Uma lo buchakhethini ulungele isigamu, sishintsha imifino isobho. Sifaka amakhowe anqume ngamacwecwe.

Ngokuba ama-dumplings sibheke kuqala amazambane bese senza amazambane ahlambulukile. Beat in a blender (lokhu kuzonikezwa ukufudumala kwamapayipi) ingilazi yamazambane ahlambulukile, iqanda, ukhilimu (ungafaka ubisi noma ukhilimu omuncu) nofulawa, pepper. Ingxenye, ithisipuni, faka ama-dumplings esobho. Pheka imizuzu engu-5-7, uze upheke. Engeza i-parsley eluhlaza oqoshiwe, ikhava ngesembozo bese ususa ekushiseni. Sinika isobho samakhowe nge-buckwheat ukuze siphuze esinye isigamu sehora, uthele ngamacwecwe futhi ujabulele!