Ngenxa yalokho okwenzekayo?
Kufanele kuqaphele ukuthi owesifazane ofanayo angabhekana nanoma yisiphi isikhathi sokubeletha. Kulesi simo, kokubili indlebe eyodwa kanye zombili indlebe zingabhekwa phansi. Okumangalisa ukuthi, ngokuvamile abesifazane bayakhalaza ukuthi lokhu kwenzeka ngqo ngakwesokudla.
Ezimweni eziningi, esinye sezizathu zokuqala sokuthi ngesikhathi sokukhulelwa kuphawula ezindlebeni, yilokho iqiniso lokutholwa ngokwayo. Ngokujwayelekile, le nkathi ibhekene nezinguquko ezivamile emzimbeni wegazi, ngenxa yezinguquko emlandweni we-hormonal ngokwengxenye, ukwanda komthwalo esimisweni somzimba senhliziyo. Isenzakalo esifanayo sibonakala ikakhulukazi kulawo maqembu lapho ukucindezeleka kwehla ngokuqinile.
Kusobala ukuthi umphumela ongacacile wezindlebe zingabangelwa nokunciphisa kule nkomba njenge-hemoglobin, - umzimba awunakho i-oxygen, inhliziyo iphoqeleka ukuba isebenze ngendlela eqinisiwe.
Futhi incazelo yokuthi kungani izindlebe zekhanda ezikhulelwe, kungase kube khona impumu egijima. Ngokuvame ukuqala komkhuhlane, kukhona ukubonakala kwe-mucus ezivela ezingxenyeni ezingenalutho, okungathi umphumela ungase uvalwe. Lokhu kuholela eqinisweni lokuthi umoya ovuthayo ungena emanzini endlebe, okwenza umuzwa wokubambisana.
Ama- Plugs wezindlebe ezenziwe, angabangela nokufana okufanayo. Ezimweni ezinjalo, udinga ukufuna usizo kudokotela.
Kuthiwani uma ngibeka izindlebe zami ngesikhathi sokukhulelwa?
Kungakhathaliseki ukuthi lona wesifazane ubeka izindlebe zakhe ekukhulelweni kokuqala noma ekupheleni kwesikhathi, esimweni esinjalo kubalulekile ukusekela imbangela. I-algorithm eyengeziwe yezenzo izoxhomekeka kuyo.
Uma imbangela iyanciphisa ukucindezelwa kwegazi, owesifazane angabekwa imithi. Kwesinye isikhathi, owesifazane okhulelwe uyokwazi ukusiza okwesikhashana adle ibhalethi, itiye, ukuzivocavoca.
Unganciphisa impilo yakho ngokusebenzisa izindlela ezithile ezilula. Zama ukuphuza amanzi, vula umlomo wakho ngokubanzi, njengokungathi u-yawning, ubambe impumu yakho uphinde uphume kahle. Amasu afanayo angathuthukisa isimo, kodwa uma lokhu kungeyona yodwa, futhi ukuvimbela kubonakala kaningi, udinga ukubona udokotela.