Isaladi lesikhumba liyashesha futhi elihlwabusayo - zokupheka ezilula nezokuqala zokudla

Ukuze ulungise isaladi yamathambo ngokushesha futhi okumnandi, izindlela zokupheka zokuqala kanye nazo zonke izinhlobo zemibono eqinisekisiwe kuzosiza ukudala ngendlela engcono kakhulu. Izingoma ezinjalo ze-Culinary akuzona nje ezihlwabusayo futhi ezijabulisayo, kodwa futhi zibonakala ngohlu olukhangayo lwezinto eziwusizo.

Indlela yokwenza isaladi lesikwama?

Uma kwakukhona isifiso sokwenza isaladi lethanga ngokwakho, izindlela zokupheka zalesi sidlo kanye namathiphu ekusetshenzisweni kobuchwepheshe kuzokusiza ukubhekana nomsebenzi ngendlela ephumelelayo futhi enhle kakhulu.

1. Ithanga lihlanjululwa futhi lihlwanyela inyama ehambisana nalo bese lihlukaniswa ngezicucu ngokwendlela okudingeka ngayo iresiphi ekhethiwe.
2. Imifino yesaladi isetshenziselwa ifomu elihlaza noma elibhaka.
3. Inyama yesikhumba ihlangana kahle nemifino, imifino, ushizi ngisho nenyama.
4. Ukunambitheka okuveziwe okuba khona uma ufaka isidlo ngamakhambi omisiwe anamakha ama-herbs fresh.

Isaladi yeqanda elihlaza

I-saladi elula yemifino ene-ithanga iyoba yinto ephelele yokudla ukudla kwansuku zonke, ukuyigcwalisa ngamavithamini abalulekile namaminerali. Njengokugqoka, ungasebenzisa ukhilimu omuncu noma ubeke umkhiqizo nge-yogurt encane engokwemvelo. I-pulp ye-pumpkin igayize i-grater noma uthathe izicucu ezincane ngokuhlanza imifino.

Izithako:

• ithanga elisha - 200 g;
• ukhukhamba - izingcezu ezimbili;
• izaqathe - 80 g;
• ama-greenery - 0.5 beam;
• usawoti, ushukela, i-pepper - i-pinch;
• ukhilimu omuncu - 100 g.

Ukulungiselela

1. Ithanga, izaqathe namakhukhamba agaya noma anqume zibe tincetu ezincane, amahlumela.
2. Engeza imifino eqoshiwe, usawoti, umsila we-ground, ushukela.
3. Isaladi lesikhathi nephunga elisha nge ukhilimu omuncu, hlanganisa bese ukhonza ngokushesha.

Isaladi nge ithanga elibhaka

Uma ungathandi ukunambitheka kwemifino eluhlaza, ungenza isaladi elula yethanga ebhaka kuhhavini. Ukwakhiwa kwesitsha kulokhu kuhlanganiswa yi-zucchini, i-beet kanye no-anyanisi, okubekwa emgqeni wokubhaka kanye nomkhiqizo osekelwe phansi. Okuqakathekile okwedlulele ama nati kaphayini kanye nama-fresh herbs.

Izithako:

• ithanga, beet kanye ne-zucchini - 250 g;
• i-anyanisi ebomvu isaladi - ama-2 ama-pcs .;
• Amanothi emisedari - 1 amancane;
• ama-greenery - 0.5 beam;
• Usawoti, pepper, amafutha omnqumo - ukunambitha.

Ukulungiselela

1. I-pulp yamapulangwe, beet ehlutshiwe kanye ne-zucchini uthathe iziqephu ezinkulu, gqoka i-baking sheet.
2. Ezingxenyeni zendlala zihlanjululwa futhi zigaqulwe zibe yiziqephu ezinkulu zama-bulb.
3. Fafaza imifino ethungwe ngebhotela bese ubhake imizuzu engama-40 nge-180 degrees.
4. Sakaza imifino ebhakawe esitsheni, ufafaze ama-herbs, amantongomane.
5. Isaladi elisawoti ngamafutha we-pumpkin, usawoti kanye nopelepele.

Iphunga isaladi nge-apula kanye izaqathe

Ukwenza isaladi yempukane ngokushesha futhi okumnandi, izindlela zokupheka ngaphandle kokwelapha okushisa zifanelekile kule njongo kanye nokusemandleni. Okuwusizo kunazo zonke inguqulo ye-dish ne-apula namaqathi aqoshiwe. Ukuhlunga izithelo ngeke kube mnyama futhi ngeke kulahlekelwe ukubukeka okuthakazelisayo uma kufafazwa ngejusi elincane lelamula.

Izithako:

• ithanga, apula kanye izaqathe - 150 g;
• ushizi kanzima - 50 g;
• Ijusi le-oli namafutha omnqumo - 40 ml ngayinye;
• lwesinaphi - 1 tbsp. isipuni;
• usawoti - ukunambitha.

Ukulungiselela

1. Ithanga elihlanzekile, ama-apula kanye ne-izaqathe uthathe imibala emincane.
2. Ama-Apple tincetu ngokushesha afafazwa ngejamu lemon.
3. Xhuma izingxenye kwisitsha esivamile.
4. Hlanganisa lwesinaphi nge-bhotela nosawoti, inkathi ngengxube ye-ithanga isaladi nge-apula bese usebenza ngokushesha.

Isaladi lephunga nge ushizi

Isaladi elimnandi elimnandi lempukane lizophekwa, ngokusekelwe ezincomo zeresiphi elandelayo. I-pulp yemifino kulokhu ifakwe ngezinongo ezivundiwe, ethosiwe epanini, bese-ke izengezwa kuhhavini. Ukuhambisana okuhle kumkhiqizo ophansi kuyoba yi-brynza ethambile namaqabunga e-lettuce.

Izithako:

• ithanga - 0,5 kg;
• brynza - 100 g;
• i-coriander kanye ne-zebra yomhlabathi - nge-pinch;
• ijusi kalamula - 1 tbsp. isipuni;
• uju - 1 ithisipuni;
• amafutha omnqumo - 3 tbsp. izinkezo;
• ibhotela - 50 g;
• usawoti, pepper - ukunambitha.

Ukulungiselela

1. Sika ku-cubes ezinkulu i-pulp ye-pumpkin, inkathi nge-coriander, i-zira, i-pepper nosawoti, bese ubhakwa kuzo zonke izinhlangothi ebhotela ngokushisa okuphezulu epanini lokuthosa imizuzu eminingana.
2. Dlulisa tincetu zibe isikhunta, bhaka ku-180 degrees imizuzu eyi-10.
3. Hlanganisa imifino ebhakawe esitsheni ngamaqabunga e-ulethisi, uhlanganiswe noshizi oqoshiwe.
4. Hlanganisa uju nebhotela ngomnqumo nomsola kalamula.
5. Thela isaladi nge ithanga ne-brynza.

Isaladi yamathanga nama-beet

Ukwengeza okumangalisayo kunoma yiliphi itafula kuyoba isaladi le- vitamin elinamaqanda aluhlaza nezinyosi ezibilisiwe. Izithako zemifino zihlanganiswa nezithelo zomisiwe ezenziwe ngaphambili, ezigcwalisa ukudla nge-flavour entsha ecebile futhi zengeze isabelo esimangalisayo sezakhiwo eziwusizo nezomsoco.

Izithako:

• ithanga - 200 g;
• ubhontshisi obilisiwe - 100 g;
• ama-apricot omisiwe kanye nemifula - 60 g;
• ukhilimu omuncu, yogurt yemvelo noma amafutha yemifino - 60 g;
• usawoti, pepper, imbewu yamathanga - ukunambitha.

Ukulungiselela

1. I-pulp ye-pumpkin inqunywa ibe yimincintiswano encane noma idluliselwe kanye ne-beet abilisiwe nge-grater yaseKorea.
2. Faka isithelo esilungisiwe, isaladi enosawoti, pepper, inkathi nge ukhilimu omuncu, ufafaze imbewu yamathanga.

Isaladi nge-ithanga nenkukhu

Isaladi esiphundu nelamncuba ye-ithanga nenkukhu yezinkukhu ingahle ilungiselelwe idili lemikhosi noma isimangele ngesidlo sasekhaya esihle futhi sangempela ngezinsuku zamasonto. Inkukhu ingabiliswa noma ifakwe emafutheni, i-pre-marinated in izinongo zakho ozithandayo. Ubukhulu be-snack bulawulwa ngokushintsha inani le-pepper eshisayo.

Izithako:

• ithanga - 400 g;
• Inkukhu yenkukhu - 300 g;
• coriander and chili - ukunambitha;
• amafutha omnqumo namafutha esesame - 40 ml ngayinye;
• i-soy sauce - 30 ml;
• i-garlic - amazinyo amabili;
• i-juice juice - 2 tbsp. izinkezo;
• imifino - 1 bunch;
• usawoti, pepper - ukunambitha.

Ukulungiselela

1. I-pumpp pulp yenziwe ngosawoti, emhlabathini omnyama, i-coriander ne-chili, ifafazwe ngamafutha yemifino futhi ithunyelwe imizuzu engu-20 kuhhavini.
2. Inkukhu ephekwe ngezinongo noma othosiwe, uthathe iziqephu.
3. Hlanganisa izinhlobo ezimbili zebhotela, i-soy sauce, imifino, i-garlic, i-lime juice ne-chili.
4. Ikhukhu nezinkukhu zixhunyiwe, zivuselele nge-refueling futhi zikhonjwe.

Iphunga nesaladi ye-arugula

Okubaluleke nakakhulu isaladi ene-ithanga nemifino, uma uyifaka nge-arugula ne-cranberries omisiwe. Njengengxube yemifino, ungasebenzisa i-pepper yesiBulgaria, ama-leeks, utamatisi we-cherry noma ezinye izithako ongakhetha kuzo, ongezezelwe uma uthanda nge-crumbled fete. Esikhundleni samaviniga ebhalsamu, kuvunyelwe ukusebenzisa iwayini noma i-apula, wanezela ingcosana yamakhambi omisiwe esaladini.

Izithako:

• ithanga - 400 g;
• arugula - 1 bunch;
• I-pepper yesiBulgaria nama-leeks - 0.5 ama-pcs .;
• cherry - 3-5 izingcezu;
• cranberries omisiwe kanye imbewu ithanga - 2 tbsp. izinkezo;
• amafutha omnqumo - 3 tbsp. izinkezo;
• Iviniga yama-balsamu - 1 tbsp. isipuni;
• uju - 0.5 tbsp. izinkezo;
• usawoti, pepper.

Ukulungiselela

1. Ithanga elinqunyiwe lifafazwe ngamafutha, linamanzi ngosawoti, liphekwe futhi libhekwe imizuzu engu-30-35 nge-220 degrees.
2. Esigodini sesaladi xuba i-rukkola nge-pepper eqoshiwe, iphalenda, ama-cranberries nezinhlamvu ze-sunflower.
3. Phezulu ubeke ithanga, i-halves cherry bese uthele konke okugqoka uju, amafutha noviniga.

Ishukela lesikhuni elifudumele

Uma ufuna ukwenza isaladi efudumele ngempukane, izindlela zokupheka ezinothile othakazelisayo zizojabulisa ngaphezu kokujwayelekile. Naphezu kokubunjwa kwe-laconic kokudla, ukunambitheka kwalo kuyomangala nge-pallet ecebile nokugcwala. I-feta ye-feta ingafakwa nge-tincetu ye-ushizi ngesikhunta, uyibeke ndawonye nezinye izithako esitsheni.

Izithako:

• ithanga - 400 g;
• feta ushizi - 200 g;
• I-Radicio yesaladi nommbila - 200 g;
• amafutha omnqumo - 6 tbsp. izinkezo;
• iwayini uviniga - 1-2 tbsp. izinkezo;
• I-Dijon lwesinaphi - 0.5 tbsp. izinkezo;
• usawoti, pepper.

Ukulungiselela

1. Ithanga lisikiwe, lisikiwe ngosawoti, i-pepper, amafutha yemifino futhi ibhakwa ngamaminithi angu-15 ama-15.
2. Isitsha senziwe ngamaqabunga e-ulethisi, phezulu kuhanjiswa izicucu ze-feta kanye nezicucu ze-ithanga.
3. Hlanganisa lwesinaphi ngamafutha noviniga othungwe ngesaladi yokugqoka okuneziqholo.

Iphunga lesikhumba neqanda negalikhi

I-salad engasetshenziswanga futhi elula isaladi neqanda ingahle ilungiswe njengesixazululo kunoma yiliphi idili noma liphinde libe yisitsha sehlangothini kuya inyama. Ukunambitheka kwe-appetizer ngeke kuxhomeke kuphela ekubaleni kwezithako ezisetshenzisiwe, kodwa futhi endleleni indlela imifino enqunywe ngayo: ngokufanele, ithanga kufanele ligaceke ngendlela encane ngangokunokwenzeka nge-Korean grater noma i-peeler yemifino.

Izithako:

• ithanga - 300 g;
• amaqanda - izingcezu ezimbili;
• i-garlic - izinyo 1;
• ukhilimu omuncu - 90 g;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Hlanza futhi ugaye ithanga langaphambi kokuhlanza.
2. Ubilise, uhlanze amaqanda amancane ahlanzekile, engeza emzimbeni wemifino.
3. Hlanganisa ukhilimu omuncu nge-garlic, usawoti, amakhambi kanye ne-pepper, inkathi nomxube we-lettuce ophumela.

Isaladi lesikompe isitayela saseKorea - iresiphi

Ukuze wenze isaladi yamathanga ngokushesha futhi enomnandi, zokupheka zaseKorea ngalokhu kuzohambisana ngendlela engcono kakhulu. Awudingi ukupheka ngaphambi kokubhaka imifino noma ukuyixhasa nge-string egcwele yezingxube ezihlobene. Kuzothatha i-grater kuphela izaqathe zaseKorea kanye neqoqo lezinhlamvu ezivuthayo nezinkinobho.

Izithako:

• ithanga - 400 g;
• anyanisi - ucezu olulodwa;
• i-garlic - amazinyo amabili;
• i-chili - 1 pc.;
• amafutha - ¼ indebe;
• uviniga 6% - 2 tbsp. izinkezo;
• Isikhathi saseKorea - 2.5 tsp.
• usawoti - 0.5 tsp.

Ukulungiselela

1. Gubha ithanga elihlutshiwe futhi elihlutshiwe, engeza u-garlic oqoshiwe kanye nesilwane ngaphandle kwembewu.
2. Ukufudumala i-pan ngamafutha, gazinga anyanisi kuwo futhi usakaze emathangeni.
3. Isizini isidlo nge uviniga, isizini yaseKorea, mix.
4. Ngemuva kwamahora ambalwa, isaladi ephuma ethangeni laseKorea, igxilile ngisho ne-tastier.

Isaladi nge-ithanga nama-prawns

Ngokuqinisekile abafaki bezilwane zasolwandle badinga ukunambitha isaladi ye-shrimp ne-ithanga. Izithako zezingubo zihambisana ngokugcwele, zakha ukwakheka okunamnandi nokuphuza okuthandekayo kokupheka. Ngemuva kokucheka izinkinobho zemifino, kungcono ukuwabeka emgqeni ukuze amafutha athole.

Izithako:

• ithanga - 400 g;
• ama-shrimps ahlungwe - 200 g;
• igaliki - amazinyo amane;
• amahlamvu we-ulethisi - 150 g;
• I-Parmesan - 50 g;
• imayonnaise ekhaya - 2 tbsp. izinkezo;
• isinaphi dijon - ithisipuni 1;
• uju - 2 tsp;
• usawoti, amafutha.

Ukulungiselela

1. Fry the umqubu uthathe amapuleti mncane, wanezela garlic ekupheleni frying.
2. Ngamanye amafutha e-garlic afaka ama-shrimps.
3. Esidlweni esinamaqabunga e-lettuce ubeka ithanga, imfucuza, uthele konke ukugqoka kusuka kumayonnaise, lwesinaphi noju, ufafaza i-Parmesan.

Isaladi lesikhumba ebusika - khohla iminwe yakho!

Lungiselela isaladi esiphundu seqanda ebusika ingaba iresiphi elandelayo. Izingcezu zamathanga kulokhu zihlangene kahle ne-pepper yesiBulgaria, izaqathe kanye anyanisi. Egcwala amaju utamatisi, nokushintshanisana, imifino izuza ubuciko obukhethekile kanye ne-piquancy emnandi.

Izithako:

• ithanga - 1 kg;
• anyanisi, izaqathe kanye nepelepele IsiBulgarian - 300 g;
• utamatisi - 1,5 kg;
• i-garlic - amakhanda angu-1,5;
• usawoti - 1 tbsp. izinkezo;
• amafutha noshukela - 0.5 izibuko ngasinye;
• iwayini uviniga - 4 tbsp. izinkezo.

Ukulungiselela

1. Gubha utamatisi, ufudumele kuze kube ngamathumba, ufaka amafutha, usawoti kanye noshukela.
2. Thela izaqathe ezigayiwe, futhi emva kwamaminithi angu-15 abilayo faka ithanga elidayisiwe, i-pepper yesiBulgaria kanye anyanisi.
3. Gcoba izithako imizuzu engu-30.
4. Thela kuviniga, engeza ugarliki bese emva kwemizuzu emihlanu yokubilisa okuphuza umuthi omanzi ezitsheni ezithambile.
5. Ngokuphambene ukushisa amathangi, ngaphambi kokuwaguqula ezikhunjini, bese ushiya kuze kube sehlile ngokuphelele.