Izimbangela zokulahleka kwezinwele
Le nkinga ingabangelwa izici eziningana ezidinga ukwaziwa. Ukulungiswa kwama-hormone yisisusa esiyinhloko. I-Estrogen iyasiza ekwenzeni ukuthi izinwele zivuselelwe kancane kancane, kepha leli hormone liphakeme kakhulu kwabesifazane abakhulelwe. Kodwa esikhathini sokuhamba kwesikhathi, izinga lakhe liyanciphisa, elichaphazela izinwele.
Kumele kucaciswe ukuthi izinwele ziwela isikhathi esingakanani ngemuva kokubeletha. Ngakho, ngokuvamile inqubo ithatha cishe izinyanga eziyisithupha, kodwa ngezinye izikhathi kuze kube unyaka. Futhi, inkinga ingabangela ukungondleki, ukungabi namavithamini. Ungakhathaleli umthelela wokucindezeleka nokukhathala ekubukeni, futhi empeleni omama abaningi abasha abalala ngokwanele, bakhathazeke, bakhathazeke ngenxa yendima yabo entsha.
Indlela yokubhekana nezinwele ngemuva kokubeletha?
Umama ngamunye unenqubo ehlukile, ngoba okuningi kuxhomeke ekuziphatheni komzimba. Azikho izincomo ezijwayelekile zokugwema izinwele ngemuva kokubeletha. Kodwa abesifazane kufanele banake amanye amaphuzu azosiza ukuthuthukisa isimo sekhanda.
Isixazululo esihle ukuvakashela unwele wezinwele futhi unciphise ubude bezinwele. Ngaphezu kwalokho, inkosi ingaqhuba ezinye izinqubo ezihlose ukuxazulula inkinga.
Ekhaya, ungakwazi ukugcoba ikhanda lakho kakhulu, futhi ukulihlanganisa ne- brush yemvelo. Amanye amafutha azosiza, isibonelo, burdock, jojoba, kakhukhunathi, umnqumo. Zifakwe esikhwameni, kepha ngaphambi kokuba inqubo kubalulekile ukucacisa izici zesicelo. Izisindo eziwusizo nezinwele, zingathengwa esitolo, futhi uziphephe ngokwakho.
Ukucela indlela yokuvimbela ukulahlekelwa kwezinwele ukwandisa ngemuva kokubeletha, ukunakwa okukhethekile kufanele kukhokhelwe ekudleni. Nasi uhlu olufushane lwemikhiqizo eyozuzisa omama abancane:
imifino - ithanga, ukholifulawa, i-zucchini, i-broccoli, amazambane, izaqathe, i-pepper elimnandi; - inyama, imikhiqizo yobisi;
- amafutha yemifino;
- ama-apula, umlimi.
Lokhu kudla kunamavithamini amaningi, okusiza ukubuyisela izinwele. Ukuqeda ngokuphelele izinwele emva kokubeletha akunakwenzeka, ngoba ezimweni eziningi kuyindlela yokuphila. Kodwa wonke owesifazane angathuthukisa isimo sakhe sezinwele futhi enze inqubo yokuvuselela ingabonakali kangako.