Abaningi besifazane, behamba phakathi kwemigqa ngokudla ezitolo ezinkulu, bekhubeka ngaphesheya kokubukeka komkhiqizo onjalo njengama-chickpeas. Kubonakala sengathi i-peas futhi ibhekwa njengenye ye-subspecies ye-peas, kepha, ngenxa yalokho, ngenxa yezindawo zayo zokudla, ihluke kakhulu kuyo. Isitsha esingasipheka - isobho nge-chickpeas, sinamandla futhi sinambitha kakhulu. Ngaphezu kwalokho, isobho nge-chickpeas liphikisana nomkhuhlane, ukuze ukudla okungcono kakhulu kwasemini kubantwana kungacabangi.
Indlela yokwenza isobho kusuka ku-chickpeas?
Sifuna ukukunikeza iresiphi yesobho lendabuko nge-chickpeas newundlu. Kuqinisekile ukujabulisa umndeni wakho.
Izithako:
- Ama-chickpeas omisiwe - 200 g;
- iwundlu elikhishwayo - 1 kg;
- anyanisi - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- I-pepper yesiBulgaria - i-1 pc.;
- i-garlic;
- utamatisi - ama-3 ama-pcs .;
- coriander entsha - 1 bunch;
- coriander - 0,5 tsp.
- ibhotela - 30 g;
- usawoti.
Ukulungiselela
Kusihlwa ugcwalise ngamanzi afudumele we-chickpeas nosawoti. Sika imvana ekhanda ibe yizicucu ezincane, ufake epanini, uthele amanzi abandayo bese ubeka umlilo. U-anyanisi uthathe amasongo amane, izaqathe emibuthanweni, nezinsila ze-pepper. Ephasini lokuthosa, gcoba ibhotela bese ubeka imifino. Uma imifino ihlanziwe kancane, engeza utamatisi, uvuthiwe. Nikeza imifino kancane ukuyikhipha nokususa ekushiseni. Susa u-foam kusuka emhluzeni, futhi uma ubilisa, engeza ama-chickpeas. Faka umlilo kancane, ukuze umhluzi ungabi kakhulu. Ngogalikhi, unqume i-rhizome, uphahla i-husk ngenhla futhi ngokushesha nje lapho izinkukhu zitholwa futhi zilungele ukubeka i-garlic ngokuphelele esobho. Ngemuva kwemizuzu engu-5, engeza imifino ethosiwe. Vumela isobho ukuba ubilise imizuzu engu-10-15, bese ufaka usawoti bese ufaka i-coriander. Pheka ezinye imizuzu engu-15 phezu kokushisa okuphansi, futhi ungasusa ekushiseni.
Isobho kusuka ku-chickpeas ku-multivarquet
Uma ukhetha ukudla okunomsoco, uzodinga isobho semifino kusuka ku-chickpeas.
Izithako:
- Ama-chickpeas omisiwe - 200 g;
- I-pepper yesiBulgaria - i-1 pc.;
- utamatisi - ama-5 ama-pcs .;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- i-garlic - ama-clove amabili;
- umhlabathi coriander - ½ tsp;
- i-paprika - ithisipuni 1;
- imifino;
- usawoti, pepper.
Ukulungiselela
Ama-chickpeas agxiliwe ngobusuku emanzini anosawoti, ngosuku olulandelayo uyalipheka imizuzu engu-40 enkundleni yamanzi kuze kube yilapho usulungile. Uma i-chickpea isilungile, yifake esitsheni esisodwa bese uqala ukupheka isobho. Lungisa amafutha okupheka esimweni "sokubhaka". I-anyanisi nama-izaqathe aphephe ngokucophelela futhi gazinga ku-multivark, imizuzu engu-10. Pepper uthathe imichilo, engeza imifino futhi gazinga omunye imizuzu emihlanu. Engeza i-garlic nezinongo, uphume amaminithi ambalwa, bese ufaka ama-chickpeas ku-multivark. Engeza utamatisi namanzi. Kancane kancane usawoti bese upheka enye isigamu sehora kumodi yokubhaka. Ngaphambi kokukhonza, uthele imifino eqoshiwe epulini ngalinye.