Yini okufanele uyenze ukuze ulahlekelwe imivimbo yesisindo?

Iqiniso lokuthi uhlobo lwabesifazane alujabuli ngokubukeka kwabo, iqiniso elifakazelwe ngokwesayensi. Futhi akumangazi ukuthi abesifazane abangaphezu kuka-50% bayazibuza: yini okufanele siyenze ukuze silahlekelwe imivimbo yemisindo? Singasho nje into eyodwa: labo abafuna ngempela ukufeza imiphumela kuzomele bahlanganise izindlela eziningana ngesikhathi esisodwa.

Indlela yokukhipha imivimbo eminyene ngokudla?

Ukudla okunempilo kubalulekile kumuntu omuhle. Futhi ikakhulukazi endaweni enkingeni enjenge-hip. Akunakwenzeka ukukhetha ukudla okuzosebenza kuphela kule ndawo, kodwa kunemithetho eminingana yokudla okunempilo okuzosiza ekuxazululeni le nkinga:

• ukukhipha utshwala nekhofi;
• gwema ukudla okunamafutha, kuhlanganise nokudla okunamafutha;
• ungadli ufulawa futhi ubumnandi;
• sebenzisa usuku olungaphezu kuka-30 amagremu wamaprotheni;
• baphuze okungenani izibuko eziyisishiyagalombili zamanzi ngosuku.

Ukudla okunjalo ngeke kukusize nje endabeni yokwenza ukuthi ulahlekelwe isisindo, ukulahlekelwa isisindo salesi sigaba kuzohambisana nokujwayelekile kokusebenza komzimba. Ngakho, umphumela uzohlala isikhathi eside.

Ngakho, into yokuqala okudingeka uyenze ukuze ulahlekelwe isisindo ukukhathalela ukudla kwakho. Uma ungafuni ukwenza imenyu futhi uhlale ucabanga ngemithetho, unamathele emaqenjini asevele athuthukile. Isibonelo, imenyu enjalo ngosuku olulodwa:

Ukudla kwasekuseni

1 amazambane abilisiwe, ingxenye enkulu yesaladi yemifino, 150 amagremu ezinhlanzi (okuphekwe ku-grill).

Ukudla

2 steaks kanye utamatisi (i-steak iphekwe ku-grill futhi kufanele ifanwe kahle), 2 tbsp. izinkezo zezinhlamvu zembewu.

Dinner

1 yogurt yokudla, 60 g amaphuphu unsweetened.

Ukuzivocavoca kusuka ku-lyashek

Ngaphandle kokusebenza ngokomzimba ebhizinisini lethu, asikwazi ukwenza noma. Ukuze ukwazi ukuqeda i-lyas enkulu, udinga ukuqonda umzimba we-zone. Imisipha inkulu, ngakho-ke kudingeka ufunde ngokucophelela. Futhi uma bekhona ku-tonus, futhi kungabi yi-flabby, ukubonakala kwemilenze kuzokwenza ngcono kakhulu. Futhi njengoba kunemisipha eminingi kule ndawo, ukuvivinya umzimba kufanele kube okuhlukile.

Qaphela ukuthi embuzweni wokukhipha ama-lassies amafutha, ayikho impendulo eyodwa. Konke kuxhomeke kokuthandayo. Ungahamba ugijime noma uhambe ekilasini lesinyathelo-up. Kodwa kunezivivinyo ongazenza ekhaya, ukufeza umphumela omuhle kakhulu.

1. Themba ohlangothini lwakho, endaweni elukhuni. Thatha indawo ekhululekile, ugobe umlenze ophansi emadolweni, futhi ukunyakaza okuphezulu okugubhayo okuphefumulayo kufana nokuphansi. Bese ushintshe izinhlangothi nemilenze.
2. Yiya esihlalweni bese ubamba isandla sakho emhlane, manje uphakamise umlenze eduze nesekelo phezulu kuya ngama-90 degrees, uguqula phambili phambili. Yenza okufanayo ngenye inyawo.
3. Ingabe ama-squats. Ukuze wenze lokhu, faka izandla zakho phambi kwakho, imilenze yakho ivuleke kancane kunamahlombe akho, uqondise emuva bese uqala ukukhamba kancane, bese uvuka kancane kancane.

Khulisa kancane kancane umthwalo futhi wenze umzimba wakho uhlale njalo. Uma wenza njalo ngezikhathi ezithile, ngeke kube nomthelela.

Ungasusa kanjani ama-lashers nezinqubo zezimonyo?

Uma unesithakazelo kumbuzo wokuthi ungasusa kanjani ama-lasers ngokushesha, kungcono ukulalela izinsiza ezihlukahlukene ze-beauticians nobuhle be-salon. Ekulweni namafutha okweqile, umzimba uzodinga usizo, ngakho-ke ngaphandle kokungabaza sibhalisela i-massage ekhethekile kanye ne-wraps. Ngokuhambisana nokudla kanye nezinqubo zokuzivocavoca kuzoba nomthelela okwesikhashana.

Futhi manje sizokutshela okufanele ukwenze ukuze uhlanze imivimbo emakhaya.

1. Iresiphi elula kakhulu yokuviniga uviniga. Hlanganisa uviniga wetafula ngamanzi ngo-1: 1 isilinganiso, sebenzisa endaweni yenkinga bese uyifaka nge-polyethylene. Sifudumala indawo futhi silinde isigamu sehora.
2. Indlela ephumelelayo ukugubha ngobumba. Thatha ubumba oluhlaza okwesibhakabhaka uphinde uluhlanza ngamanzi ukuze uvumelane nocwisi obukhulu obukhulu. Engeza amaconsi ambalwa amafutha kalamula kanye nezipuni ezine zesinamoni. Sebenzisa ingxube ngendlela efanayo noviniga.

Futhi ekugcineni ngingathanda ukuhlanganisa. Uma unamathanga amathanga, yini ongayenza nalokhu usuyazi kakade. Kusele ukukhumbula nokugcina imithetho emithathu eyisisekelo:

• ubunzima: sihlanganisa zonke izindlela;
• ukuhlala njalo: ungayeki umsebenzi;
• sanity: cabanga isimo sokuqala sempilo yakho kanye nokwenqatshelwa kwezinkomba ezinqubo.