Kubantu abanohlobo lwe-"pear" engxenyeni engezansi yomzimba, uma kuqhathaniswa nephezulu, kukhulu kakhulu. Ukuze ususe amentimitha engeziwe emabhodini nasezintweni, kuyadingeka ukuthi usebenzise amandla amaningi, ngoba amafutha ashiya lezi zindawo ekugcineni.
Indlela yokulahlekelwa isisindo uma isibalo "siphakathi"?
Ukuze ulungise izindawo eziyinkinga, udinga ukusebenza ngezindlela ezimbili: ukuqeqesha njalo nokudla kahle. Ungafunda ekhaya noma uya ejimini . Ukuqeqesha kumele kuhloswe ukushisa amafutha emathangeni nasemathangeni, futhi ukwandise umthamo we-muscular womzimba ophezulu. Ukuze uphakamise izandla zakho, amahlombe nesifuba sifuba, kufanele wenze inkimbinkimbi kanye ngesonto, okungafaka phakathi ukuqhuma, ukudonsa, ukuphakamisa izidakamizwa nezinye izivivinyo.
Ukuzivocavoca okudumile kohlobo lwesibalo "peyari":
- Izikwele (ezincane noma ezingenalutho) . Kudingeka kwenziwe ngokujulile futhi kancane, kodwa kufanele ugcine isigqi. Kubalulekile ukubuka, ukuze izithende zingabikho, futhi amadolo awahambanga phezu kwamasokisi.
- Ukuwa. Omunye wezivivinyo eziphumelela kakhulu, ezinezinhlobo eziningana.
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Ukunciphisa isisindo emzimbeni ophansi kunconywa ukwenza umsebenzi wokuvivinya umzimba: ugijima, gxuma ngentambo, ugibele ibhayisikili nokudansa.
Ukudla kwe-figure "ikhasi"
Imikhawulo yokudla eqinile kubantu abanohlobo lohlobo ayivunyelwe. Kunconywa ukuba udle ezingxenyeni ezincane. Iningi lokudla kwe-caloric yansuku zonke kufanele libe yingxenye yokuqala yosuku. Ukudla kwe-pear figure kufanele kufake ukudla okuqukethe ama-carbohydrate aqinile, njengama okusanhlamvu nobhontshisi. Ukudla kufanele kube nemikhiqizo yamaprotheni: inkukhu, i-turkey, inhlanzi, izilwane zasolwandle. Ungakhohlwa ngezinzuzo zamavithamini, ngakho imenyu kufanele ihlanganise izithelo nemifino. Kubalulekile ukukhipha imikhiqizo ephezulu yekhalori kanye ne-starch.