Kukholelwa ukuthi i-cod iyinhlanzi enomile futhi ehlanzekile, futhi ingasetshenziselwa kuphela ukusika. Kodwa ngendlela yokudala ebhizinisini, kusuka ku-cod kungenzeka ukuba ulungiselele ku-steaks esiphundu nesiphuzo. Sizokutshela indlela yokudoba ama-steak kusuka ku-cod kuhhavini nemifino.
I-Cod steak recipe kuhhavini
Izithako:
- I-steak cod - ama-4 ama-pcs .;
- anyanisi - ama-2 ama-pcs .;
- ilamula - izicucu ezingu-0,5;
- iwayini elimhlophe elimhlophe - 100 ml;
- i-turmeric - 0.5 tsp.
- uju - 1 ithisipuni;
- usawoti, pepper, ukunambitheka kwezinhlanzi - ukunambitha;
- amafutha omnqumo - 2 tbsp. izinkezo;
- ushizi - 70 g;
- ama-chips avela kumazambane - 20 g.
Ukulungiselela
Imayini ye-Steaks, eyomisiwe, usawoti, efafazwe ngejusi kalamula futhi efafazwe ngokuvuna (kuye ngokuthi yihlobo luni lamakhambi oyithandayo: i-pepper emhlophe, isinaphi esimhlophe, i-thyme, i-rosemary, ikhasi lemon). Anyanisi uthathe izindandatho, i-lemon imibala encane. I-anyanisi igcoba ngamafutha omnqumo emaminithini ambalwa, bese ufaka ama-lemon tincetu, uju newayini, ufafaze i-turmeric ne-pepper, bese ubhala ngokushisa okuphansi.
Ifomu lokubhaka lisikiwe ngamafutha futhi sibeka ama-steaks kuwo, ngaphezu kwesitashi ngasinye sibeka inhlanganisela ye-anyanisi-lemon bese siyibhaka kuhhavini ngama-180 degrees imizuzu engu-10. Gweba ama-pipati ama-potato amaqabunga amancane, i-cheese grate. Emaminithi ayishumi emva kokuqala kokubhaka, ufafaza ama-steaks nge ushizi ogayiwe ohlangene nama-crumbled chips bese ubhaka ezinye imizuzu engu-10. Khonza nge-dill noma imifino ka-parsley.
Recipe nge sauce soy
Kule iresiphi yokwenza ama-steaks kusuka ku-cod , ikhwalithi yesoso soyisi ibalulekile - ukunambitheka kwesidlo esilungisiwe kuxhomeke ekukhulu kakhulu kuyo.
Izithako:
- ikhodi - 1 kg;
- utamatisi - 1 pc.;
- anyanisi - 1 pc.;
- imayonnaise - 50 ml;
- i-soy sauce - 70 ml;
- i-rosemary - 1,5 tsp.
- umnyama omnyama we-pepper - ukunambitha.
Ukulungiselela
UTresku wahlanza, wahlanzwa kusuka esikalini nasezinsikeni, uthathe ama-steaks. Beka inhlanzi esitsheni esijulile uphinde uthele emanzini omningi we-soy, engeza umnyama omnyama ne-rosemary, shiya imizuzu engu-20 ukuze uhambe. Anyanisi uthathe izindandatho, utamatisi emibuthanweni. Inhlanzi iphinde ixutshwe kahle ne-soy sauce.
Ifomu lapho sizobe silungise khona inhlanzi, sibisize ngamafutha futhi sibeke kuwo ama-steaks. Ku-Steak ngayinye sifaka u-anyanisi no-grease nge-imayonnaise. Kusukela phezulu faka utamatisi nosawoti ngamunye umjikelezo ngamunye. Sibeka inhlanzi kuhhavini bese sibhaka ebangeni lokushisa kwama-degrees angu-200 cishe ihora elilodwa. Gcoba ngamazambane noma ilayisi.