Ukuze uthole inhlanzi enobuthi ephekwe kahle, akudingeki ukuba ugcwalise izingxenye zezingcezu nge-imayonnaise, kwanele ukunamathela kubuchwepheshe obulula obuchazwe kithi kule ndaba.
Imininingwane yokuthi ungayilungisa kanjani i-salmon e-pink kuhhavini, sizobe sitshela emabhandlwini ngokuqhubekayo.
I-saumondi ebhakabhaka ebhakabhaka enobuthi ehhavini
Njengengxenye yalesi iresiphi, izinhlanzi zihlanganisa ukunambitheka okuvamile njengelamula, inani elincane likagalikhi kanye nama-pepper flakes. Kulula lokhu kuyisihluthulelo esiyinhloko ekwenzeni i-juiciness yenhlanzi yezinhlanzi, futhi kanye nokulula, inani elincane lebhotela lizolisiza.
Izithako:
- i-salmon fillet - 2.3 kg;
- ibhotela - 25 g;
- i-garlic - amazinyo amathathu;
- amafutha omnqumo - 45 ml;
- i-pinch of flakes;
- ilamula - ucezu olulodwa;
- i-parsley eluhlaza okwesibhakabhaka.
Ukulungiselela
Thatha ucezu olugcwele lwezinhlanzi bese ulususa emathanjeni, bese ugeza bese usomile. Hlanganisa ukhilimu namafutha omnqumo, engeza kuso uline-clove eqoshiwe. Hlanganisa ingxube yamafutha phezu kwe-salmon ebomvu, futhi masinya usawoti usawoti kanye ne-pepper encane. Fafaza ngejamu lemon bese ubhake nge-degrees 220 imizuzu engu-15. I-ready tart fish ne-parsley.
Indlela yokwenza i-saumondi elimnandi e-pink kuhhavini ku-foil?
Vele unike i-juiciness yenhlanzi nokunambitha ngama-sauces alungisiwe. Enye yalezi zingaba lwesinaphi, okungahlanganiswa nobusi futhi isetshenziswe njenge-glaze ebusweni bendawo. Ngakho-ke, ungakwazi ukubheka kokubili izinhlanzi nezinhlanzi.
Izithako:
- i-pink salmon steak - 750 g;
- ijusi kalamula - 10 ml;
- lwesinaphi - 45 g;
- uju - 25 ml.
Ukulungiselela
Ngaphambi kokuba ulungiselele ama-salmon e-pink ashisayo kuhhavini, hlanganisa lwesinaphi uju kanye nejusi likalamula, kancane usawoti ingxube yezingxube futhi uthathe ukulungiselela ama-steaks. Ngayinye yalezi zicucu zihlanza futhi zomile, zibeke endaweni ephepheni bese usakaze uhlaka lwesoso lwesinaphi ngaphezulu. Gcwalisa imvilophu ephuma kulokhu bese ushiya ama-steaks ukubhaka ama-degree angu-200 imizuzu engu-12-15.
Indlela yokupheka i-fillet yamanzi e-salmon e-pink kuhhavini?
Esinye isihluthulelo se-juiciness yezinhlanzi ukushisa kwayo ezindaweni eziphansi. Yilungele ukunikela isikhathi kule recipe, njengoba kuwufanele.
Izithako:
- ifilimu ye-saumon pink - 260 g;
- isardard dijon - ½ tsp;
- imifino ye-dill ne-parsley - ithisipuni elilodwa;
- amafutha omnqumo - 10 ml;
- i-lemon ikhasi - ½ tsp.
Ukulungiselela
Izingcezu zezinhlanzi zezinhlanzi zihlola amathambo bese uzikhipha uma kunesidingo. Gubha ubuso bezinhlanzi ngosawoti, ibhotela, indwangu yesinaphi ne-lemon. Sakaza imifino bese ufaka i-pulp inhlanzi ebhokisini lokubhaka. Faka i-salmon ebhakabhaka ehhavini elishisayo ngaphambi kwama-degree angu-120 emaminithini angu-40-45. Ukuqinisekisa ukuthi yonke ijusi esilinga ukuyivikela ngokucophelela, ayizange iphele, ngemuva kokubhaka, inhlanzi kufanele ivunyelwe ukulala phansi imizuzu emi-5-7.
I-saumondi ebomvu ebomvu namazambane kuhhavini
Izithako:
- amazambane - 780 g;
- ikhanda iklabishi ye-broccoli;
- ukhilimu omuncu - 220 g;
- okusanhlamvu lwesinaphi - 35 g;
- i-parmesan enamafutha amaningi;
- I-fish fillet - izingcezu ezingu-2-4.
Ukulungiselela
Faka ikhasi amazambane bese uwabilisa. Ngokuhlukile, neklabishi inflorescences. Sakaza imifino esitsheni sokugcoba. Hlanganisa inhlanzi ngosawoti kanye nosawoti, bese ubeka ebhodini lokubhaka emifino. Lubhanisa zonke izithako nge ukhilimu omuncu, ufafaze ushizi ogayiwe bese ushiya kuhhavini elingu-180 degrees imizuzu engu-10. Ngemuva kwalokho, shiya ku-grill bese ulinda kuze kube yilapho ubuso besidle bubunqanyuliwe.