Siphakamisa ukuthi uqale uhambo oluthile oluvela kude eNdiya. Futhi sizokusiza futhi sikutshele indlela yokupheka isobho sangempela lamaNdiya.
Isobho lamaNdiya elinama-shrimps
E-India le sobho ibizwa ngokuthi "Jafran Shorba". Kuyinto elula kakhulu, enhle futhi enhle kakhulu.
Izithako:
- I-Shrimp - 1 kg;
- I-fat-fat fat broth - 1 l;
- ufulawa - 4 tbsp. izinkezo;
- ibhotela - 2 tbsp. izinkezo;
- ushukela - 0,5 tsp.
- ukhilimu - 200 ml;
- usawoti, ipepper emhlophe emhlabathini omusha, i-turmeric - ukunambitha.
Ukulungiselela
Hlanza ama-shrimp. Gcoba ubilise, uphonsa ama-prawns bese ubilisa amaminithi. 3. Faka eplasini, faka ibhotela, wengeze ufulawa futhi uvuselele, fry imizuzu yawo 2, bese ufaka cishe u-100 ml umhluzi, uphinde uvuselele kahle, ukuze kungabikho izimpumputhe futhi uthele ingxube iphoyisa. Ubilise amanye amaminithi ama-5. Bese useza usawoti, upelepele omhlophe omusha, ushukela, u-turmeric no-cream, ugxumeze konke! Umpheme usulungile! Siyisebenzela etafuleni eshisayo.
Isobho seNdiya nge-apricots omisiwe nama-lens
Izithako:
- i-lentile ebomvu - 150 g;
- ama-apricot omisiwe - 100 g;
- izaqathe - 80 g;
- utamatisi - 100 g;
- i-garlic - ama-clove amabili;
- Isimpande se-ginger - 15 g;
- amanzi - 1,2 l;
- Usawoti, i-hops-suneli, pepper - ukunambitha.
Ukulungiselela
Okokuqala sigeza amalenti. Bese usule ama-apricot ami omisiwe bese ugofa emanzini ashisayo imizuzu engu-20-30. Anyanisi kanye izaqathe zihlanzwa futhi zibe cubes ezincane. Ngokufanayo, sinquma ugarlic. Umsuka we-ginger uhlutshiwe futhi amathathu ku-grater emihle. Manje anyanisi, izaqathe kanye ne-ginger zifakwa epanini, zengeze izinongo, zigcwalise amanzi bese zifaka umlilo. Sika ama-apricots omisiwe ngam cubes. Utamatisi esiwagcwalisa ngamanzi abilayo, sibheka ikhasi elivela kubo, futhi i-pulp ichotshoziwe.
Beka i-lentile nama-anyanisi abilisiwe nama-karoti futhi upheke ndawonye ndawonye imizuzu engu-15. Ngemva kwalokho, usakaze ama-apricot omisiwe, utamatisi kanye no-garlic oqoshiwe. Hlanganisa isobho, engeza usawoti kanye nezinongo ukunambitha bese uvumele ukuba ufeze imizuzu engu-10-15. Khona-ke siwuthululela ngamacwecwe, ufafaze ngamakhemikhali aqoshiwe bese sikhonza etafuleni. Uma ufisa, ungangeza ukhilimu omuncu.
Isobho seNdiya elinobisi lwekakhukhunathi namagqabi
Izithako:
- ama-shrimps ahlutshiwe - 200 g;
- zucchini - 250 g;
- izaqathe - 200 g;
- Ijaji elisha - 20 g;
- Isilimo esidliwayo esinamagatsha anamanzi Celiac - 50 g;
- anyanisi - 100 g;
- garlic - 2-3 clove;
- ubisi lwekakhukhunathi - 250 ml;
- amafutha yemifino - 50 ml;
- amanzi - 1 l.;
- i-chili pepper - i-1 pc.;
- i-curry - ithispuni 1;
- i-inflorescence ye-carnation - izingcezu ezingu-3;
- usawoti - ukunambitha.
Ukulungiselela
Izaqathe, i-zucchini, isilimo esidliwayo esinamagatsha anamanzi zihlanzwa futhi zihlulwe zibe ama-cubes amancane. Bafake epanini, uthele ngamanzi, futhi emva kokubilisa, engeza usawoti, ama-clove bese upheka kuze kube yilapho imifino isilungile. Anyanisi nogalikhi oqoshiwe, i-ginger ezintathu nge-grater emihle. Anyanisi, u-garlic kanye ne-ginger gazinga emafutheni omifino, engeza i-chili ne-curry. Ngemva kokuba imifino iphekwe, siyabasusa emgqeni, sisebenzisa i-blender, siyifaka ibe i-puree, futhi emgqeni sisakaza u-anyanisi othosiwe, u-garlic no-ginger. E- purue yemifino kancane uthele ubisi lwekakhukhunathi. Khona-ke sibuyisela ingxube epanini, ngokushesha nje lapho isobho liphekiwe, sinezela imfucumfucu, uma kudingekile ukwengeza usawoti bese upheka imizuzu emihlanu.
I-Indian Soup Dahl
Futhi lesi sidlo saseNdiya sibizwa nangokuthi uDhal. Lungisa okuningi kusuka kubhontshisi abilisiwe noma i-lentile ebomvu. Sisebenzisa kuphela inketho yokugcina. Kodwa ungasebenzisa futhi ama-chickpeas, ubhontshisi noma ubhontshisi we-mung.
Izithako:
- i-lentil red - 1 ingilazi;
- anyanisi - ucezu olulodwa;
- irayisi - izinto ezingu-0,5;
- i-garlic - i-clove engu-1;
- ibhotela elicibilikile - 100 ml;
- ushizi onzima - 100 g;
- amanzi - 1.5 amalitha;
- I-basil eyomile, i-zebra yomhlabathi, pepper obomvu, i-ginger, i-curry - ithisipuni elilodwa ngalinye;
- usawoti - ukunambitha.
Ukulungiselela
Amalenti aphuzi ahlanza izikhathi eziningana kuze kube yilapho amanzi ecacile. Bese uthele ngamanzi ahlanzekile bese ushiya ihora ngo-4. Emva kwalokho, faka i-lentile epanini, faka ilayisi ehlanziwe, uthele wonke ngamanzi (1.5 amalitha)
E-pan yokudoba nebhotela elicibilikile, gazinga u-anyanisi oqoshiwe, engeza u-garlic oqoshiwe nezinongo.
Faka, gcina cishe imizuzwana engu-10 uphinde ususe umlilo. Sishintsha anyanisi ne-garlic kanye nezinongo epanini, ulethe isobho ngamathumba bese ulivala. Ngosizo lwama-blender angaphansi komhlaba senza yonke into ibe yi-puree. Waqeda isobho laseNdiya lafafaza ushizi ovuthiwe nge-grater elihle futhi wakhonza etafuleni ngesinkwa noma ama- tortillas of chapati .