Izinguquko ezishintshashintshayo ezinxenyeni ze-cartilage ziholela ekubhujisweni kwayo kancane kancane. Uma le nqubo ithinta i-ankle, kunokunyuka okukhulu kwesayizi, okubangela ukulimala kwezicubu ezithambile eziseduze. Lesi sifo sabizwa ngokuthi i-arthrosis ye-ankle - izimpawu kanye nokwelashwa kwe-pathology kungaba okuhlukile kunoma yiliphi icala elithile, futhi lixhomeke nasezimbangela eziye zaphazamisa ukuhlukunyezwa kwe-cartilage.
Izimbangela nezimpawu ze-ankle arthrosis
Ezinye izifo zesimiso se-musculoskeletal zingaholela ekuthuthukiseni isifo esibhekwayo:
- i-osteodystrophy;
- i-dysplasia;
- i-rheumatism;
- i-polyarthritis;
- izinyawo eziphansi;
- ukuvuthwa kwezinzwane.
Ukwengeza, indima ebalulekile ekuguquleni okwenyukayo kwezicubu zomzimba idlalwa yi-heredity, izici eziqondene nomzimba kanye nesakhiwo esihlangene, ukutholakala kwe-endocrine pathologies, ukugula okuvuthayo nokugula okungapheli.
Isifo esichaziwe esiye savela ngezizathu ezibalwe noma ngokuzumayo, ngaphandle kokuhambisana nezici ezishukumisayo, kuyinhloko. Ezokwelapha, kwaziwa ngokuthi i-arthrosis engavamile yokuhlanganiswa kwe-ankle.
Futhi, indlela yokubhujiswa kwe-cartilage echithekayo ingabangela umonakalo wangaphandle. Ngokuvamile ukuhlolwa okunjalo kutholakala kubagijimi abaqeqeshiwe, okusebenza kwabo kuhambisana nokucindezeleka okukhulu emilenzeni yabo. Ezimweni ezinjalo, kukhona i-arthrosis ye-posttraumatic ye-ankle, ekhonjiswe yi-cartilage, isikhwama se-articular, ukwehla ekukhiqizeni uketshezi lwe-synovial.
Izimpawu eziyinhloko zesifo:
- ubuhlungu ngokuhlanganyela , ngokuvamile ngokuzikhandla ngokomzimba;
- ukuqina kokunyakaza, ukuhlukumeza komfutho we-muscle;
- ukubonakala kwezingcingo ezinyaweni naseminwe;
- ukuguqulwa kwesibambisene, okubonakalayo ekuguqulweni kwendawo, isikhundla somzimba;
- ukuvuvukala endaweni yokulimala, ukubomvu kwesikhumba;
- ukwanda kwamathanga amathambo (ngezigaba kamuva).
Indlela yokuphatha i-arthrosis yamagqabha?
Ukwelashwa kwezifo kunesethi yezinyathelo ezihlose ukuvimba ukuvuvukala, ubuhlungu be-syndrome nokubuyisela ukuhamba.
Ukwelashwa kwe-arthrosis yenhlanganisela ye-ankle:
- Ukwamukelwa noma umjovo we-anesthetics (Diclofenac, Naproxen).
- Ukushisa.
- I-Physiotherapy (i-phono ne-electrophoresis, i-shock wave, i-UHF).
- Ukusebenza kwama-gymnastics akhethekile nokwelapha umzimba.
- Ukusetshenziswa kwe- chondroprotectors okusekelwe ku-chondroitin, kanye nama-biostimulators.
- Ngokweqile - imithi yemithi ye-steroid ngokuqondile ku-cartilage (i-Piroxicam, i-Indomethacinum).
Uma lezi zindlela zokwelashwa ezilondolozayo zingasebenzi, udokotela angakwazi ukuhlinzekwa ngokuhlinzwa (i-arthrodesis, i-prosthetics, i-arthroscopy).
Ukwelashwa kwe-arthrosis ye-ankle ekhaya
Ngefomu eliyinkimbinkimbi, ubukhulu bezimpawu zesifo ezichazwe kunganciphisa ngokuzimela. Lokhu kuzodinga:
- Kulungile ukukhetha izicathulo ngesithende mayelana no-3-4 cm kanye nendawo ehamba kahle.
- Nsuku zonke yenza izivivinyo ezilula (ukugoba, izinyawo zonyawo).
- Yenza ukuxilonga okuhlangene, zama ukwelashwa okusebenzayo, usebenzise amaphuzu asebenzayo ezinyaweni ezinyaweni.
- Uma kunesidingo, thatha
izidakamizwa ezingekho-steroidal anti-inflammatory ezibhebheni. - Lungisa indawo emelekile nge-bandage elashekile noma i-sock ekhethekile uma kwenzeka ubuhlungu obukhulu nokuvuvukala, shiya umlenze ukuphumula.
Ngaphezu kwalokho, ukwelashwa kwe-arthrosis yehlanganiso ye-ankle kuqhutshwa kabanzi ngamakhambi abantu. Zisebenza kuphela ezinyathelweni zokuqala zentuthuko futhi kufanele zisetshenziswe njengezindlela ezisizayo.
Usizo oluhle kakhulu kusuka ebuhlungwini bokugeza ngezinyawo ezinama-broths of mint, ledum, burdock kanye ne-hay. Futhi kunconywa ukuthi kuphazamiseka nge-mustard powder, ukumnika ama-violets, i-oregano, umjunipha.