Uma i-hangover syndrome ngokwayo ihambisana nokuzwela okungathandeki, khona-ke kukhululeka umuntu oyedwa kuphela. Kodwa iphunga elihambayo lemifucumfucala lidala ukungaqondisi futhi kuphazamise abanye. Ngakho-ke, umbuzo wokuthi ungasusa kanjani iphunga lemfucumfucu ingaba kakhulu, efanele kakhulu.
Kungani iphunga lezinkungu livela?
Ukuze ulwe nenkinga, udinga okungenani umqondo omncane ukuthi kungani kuvela. Iphunga kakhulu lephunga aliwona iphunga lotshwala, njengoba abanye bakholwa, kodwa ambre of imikhiqizo yayo ukubola. Ingxenye eyinhloko yotshwala, eyangena emzimbeni, isetshenzwa yisibindi, kanti enye yemikhiqizo yalokhu kubola yi-acetic aldehyde, into enobuthi enephunga elimnandi. Ngesilinganiso esincane sokuphuza utshwala, sisheshe senziwe futhi sisuswe emzimbeni. Kodwa ngobuningi bomdakwa isidumbu asinaso isikhathi sokucubungula bese sihoxisa i-aldéhyde, singena egazini futhi sikhululwe ngezikhukhukuthuku zomzimba, ngomchamo, emaphashini. Kuyinto iphunga lamaphiko e-acetic aldehyde ekhishwe ngamaphaphu okuthiwa yi-fume.
Ngakho-ke, akunakwenzeka ukuqeda ngokuphelele umusi kuze kube yilapho lonke utshwala lithathwa emzimbeni. Kodwa ngesimo esiphuthumayo, kungenzeka njalo ukufihla iphunga elimnandi ukuze kungabikho imfucumfucu emlonyeni.
Ungakuthola kanjani iphunga lephunga?
Ukuqeda iphunga lemfucumfucu, kuvame ukunconywa ukuthi ihlaziye okuthile ngephunga eliqinile futhi elimnandi. Kodwa lokhu kuyisilinganiso esesikhashana esingasususi imfucuza, kodwa sidonsa futhi siyifake, ngakho-ke ngemva kwesikhathi "ukuthatha" iphunga kuzodingeka liphindwe.
Ekhemisi ungathenga izimali ezikhethekile emfucumfuceni, kodwa zingabiza kakhulu futhi zenze umsebenzi ungcono kunamakhambi omuntu odumile. Okuhlukile yizinye izindlela ezikhethekile ze-hangover syndrome, okusheshisa ukwedlulela kokuthengiswa kotshwala emzimbeni, ngakho-ke ukunyamalala komusi.
Cabanga ukuthi ungaqeda kanjani iphunga lemfucumfucu ngosizo lwamathuluzi alungisiwe:
- Izinhlamvu zekhofi. Kunconywa ukuhlafuna ambalwa ubhontshisi. Ikhofi inomakha oqinile ongahogela iphunga le-aldehyde.
- I-Parsley. Kukholelwa ukuthi kungcono ukuhlafuna ingcezu yempande, kodwa uma kungenjalo, ungayenza ngemifino.
- Izinongo. I-Carnation, iqabunga le-bay, isinamoni lizofihla ngokushesha iphunga elimnandi.
- I-Mint. A fresh leaf mint kuyinto ezimnandi ukunambitha futhi omuhle kakhulu iphunga corrector.
- Amafutha we-walnut noma ilineni. Uma isetshenzisiwe, i-ovali ivuleka izindonga zesisindo futhi iphuza ukukhululwa kwama-aldehyde. Le ndlela yokuqothula iphunga ingenye yezindlela eziphumelela kakhulu, kodwa kufanele kucatshangelwe ukuthi amafutha ashicile eningi kakhulu anomphumela we-laxative.
- Ukufuna i-gum. Enye yezindlela ezingabizi kakhulu ezweni lanamuhla, kodwa ngomphumela omfushane. Ngaphezu kwalokho, i-mint chewing gum ngokuphambene nayo ingathuthukisa iphunga, ngakho-ke kungcono ukusebenzisa izithelo.
Indlela yokuqeda ngempumelelo imfucuza?
Ngenhla, sibheke izindlela zesikhashana zokubamba iphunga, futhi manje sizozibona, okusizayo ukuthi singazifihli, kodwa kuzosusa ngokuphelele imfucuza:
- Ishayela sokungafani. Njengoba i-aldehyde ingadli nje kuphela ngokuphefumula, kodwa futhi nangesikhumba, izinqubo zamanzi zingasiza.
- Isebenze i-carbon, i-Filtrum, i-Enterosgel nezinye izintambo. Basiza ukunciphisa izinto ezinobuthi emzimbeni, ngakho-ke iphunga elimnandi liyabangela.
- Ukuphuza okuningi ketshezi. Okufanele kakhulu itiye elihlaza, elinomuthi we-antioxidant
izindawo, kanye nama-juice ase-citrus esanda kufakwa, ngenxa ye-vitamin C. ephezulu. - Kwahlukaniswa engilazini yamanzi ithisipuni leju nolamula kalamula. Sebenzisa lokhu ukuphuza njalo isigamu sehora. Siza ukuhlanza igazi nokusheshisa ukuqedwa kwama-toxin.
- I-Brine. Wonke umuntu uyazi ukuthi uketshezi luvame ukulinganisa ubhalansi lwe-asidi-usawoti womzimba.
Lezi zidakamizwa azinikeze umphumela ofanayo okusheshayo njengokubamba iphunga lezinkungu, kodwa basiza ukususa ama-aldehydes emzimbeni futhi usize ukuqeda imfucumfucu hhayi nje kuphela, kodwa futhi kusuka kuma- hangovers .