Enye yezinsalela ezipholile kakhulu zokupholisa ihlobo i-beetroot ebanda - i-dish ayiyona nje enhle futhi eqabulayo, kodwa futhi ikhanya kakhulu. Njenga- okroshka , lesi sobho silungiswa ngobisi obisi omuncu, kodwa senziwa nge-beetroot. Ngaphandle kwe-kefir, ukhilimu omuncu noma i-yogurt, isobho siphinde sihlanjululwe ngemifino noma umhluzi wenkukhu futhi sikhonze ngeqanda elibilisiwe.
Isobho sezinkukhu ezithosiwe - iresiphi
Izithako:
- ama-beet - 320 g;
- amazambane - 90 g;
- Ikhukhamba - 115 g;
- Umhluzi wemifino - 470 ml;
- i-yoghurt - 215 g;
- ukhilimu omuncu - 65 g;
- imifino - ukunambitha;
- i-sauce e-horseradish - ithispuni 1.
Ukulungiselela
Isikhathi eside kakhulu sithathwe yizinyosi eziphekayo. Imifino yemifino ihlanzwa, ichithe amanzi abandayo bese ishiya ukupheka ihora, kuze kube yilapho ithambile, ngqo ngesikhumba. Beka amazambane ukuze ubilise. Lapho ubhontshisi usulungile, kuhlanzwa futhi kuhlile ngokuphelele. Ukusika ama-beet kufanele kube ngokuqonda kwakho: ungawahlukanisa ube ama-cubes amancane, ama-straws amancane noma i-grate nhlobo. Ama-beet alungisiwe ahlanganiswe nekhukhamba elisikiwe, amazambane kanye namakhambi, athululelwa nge-yoghurt, u-ukhilimu omuncu, oklanyelwe futhi obhalwe umhluzi. Isobho esilungele futhi singagcwaliswa nge-sauce e-horseradish futhi sikhonze, senziwe ngaphambili.
Iresiphi ye-beetroot ebandayo kwi-kefir
Esikhundleni se-yoghurt no-ukhilimu omuncu, ungenza inyama ebandayo kwi-kefir. Le isobho iyoba yilapho isetshenziselwa uketshezi oluthile futhi oluncane kakhulu - yini oyidingayo ekudleni ngosuku olushisayo lwehlobo.
Izithako:
- isithombo sebhitrudi - 430 g;
- inkukhu umhluzi - 430 ml;
- Kefir - 290 ml;
- ijusi kalamula - 25 ml;
- ikhukhamba entsha - 270 g;
- u-anyanisi oluhlaza kanye nedill - ukunambitha;
- amaqanda - ama-4 ama-PC.
Ukulungiselela
Ngaphambi kokuba ulungise i-beetroot ebandayo, shiya ukuze ubilise ngobuningi bokubilisa, amanzi amancane anamanzi, ngesigamu sehora. Thatha isithombo sebhitrudi, bese uyigubuza, uhlanze futhi ugaye. Ngokufanisa ne-beet, i-ikhukhamba yokusika kanye ne-fresh. Hlanganisa imifino ene-herbs eqoshiwe, ufafaze ijusi kalamula bese uhlanza i-kefir. Gcwalisa isikhukhula nge-inkukhu umhluzi bese uthele emaceleni emva kokuxuba. Khonza isobho ngeqhwa nengxenye yeqanda elibilisiwe.
I-beetroot ebandayo kusuka kuzinyosi ezifakwe emanzini
Izindlela zokuphumula zanamuhla zivame ukukhonzwa ngendlela yesobho-i-puree, esebenzisa izitsha zombili zezinyosi eziphuzile nezicwecwe.
Izithako:
- isithombo sebhitrudi - 620 g;
- inkukhu umhluzi - 1,1 l;
- kefir - 340 ml;
- i-yogurt - 165 ml;
- ijusi kalamula - 15 ml;
- i-pinch ushukela;
- amaqanda abilisiwe, imifino - yokufaka.
Ukulungiselela
Ngemuva kokuhlanza izimpande, ugaye ku-grater enkulu uthele uhhafu womhluzi. Shiya ama-beet ukuze ubombele ngamathumba abuthakathaka kuze kube yithenda. Sizinike ngosawoti. Lapho isithombo sebhitrudi sesilungile, lonke umhluzi uchithelwa kuwo, ushukela, ijusi lemonsi yengezwa futhi isuswe emlilweni. Ngemuva kokupholisa okuphelele, isobho sishaywa futhi sihlanjululwe nge-kefir. Khonza amaqanda abilisiwe kanye nengxenye yamakhambi ahlanzekile.
I-cold in Belarusian ne-beetroot
Ukulungiselela inyama ebandayo nama-beet ngokusho kwalesi iresiphi kulandela iphethini efanayo nokulungiselela okroshka e-kefir-based, ama-beet kuphela afakwa kwisethi ejwayelekile yezingxube.
Izithako:
- isithombo sebhitrudi - 390 g;
- amaqanda - izingcezu ezine;
- Ikhukhamba - 180 g;
- kefir - 1,2 l;
- amanzi 540 ml;
- amazambane - 380 g.
Ukulungiselela
Qala ngokubilisa amazambane kanye nama-beet esesikhumba. Lapho izimpande zithotshiswa, zihlanganisa bese uzigaya, bese uxuba ikhukhamba enqotshiwe namaqanda abilisiwe. Hlukanisa konke nge-kefir, uthele ngamanzi nesikhathi sokunambitha.