Ukuze ujabulele ukunambitheka kokuqala kwenkukhu ye-teriyaki, akudingeki ukuba uye endaweni yokudlela yaseJapane. Kwanele ukusizakala izindlela zethu zokupheka, ukuvuselela isimo sokudla kwase-oriental bese udala lesi sidlo ngokwakho.
Izinzuzo zokupheka ekhaya ziyabonakala. Uzoqiniseka ngokugcwele kokunambitheka kanye nekhwalithi yezithako ezisetshenzisiwe, futhi ukwazi ukulawula izitsha ezibucayi nezithuthuka ngokusekelwe kokuncamelayo okuthandayo.
Inkukhu nge-teriyaki sauce nemifino - iresiphi
Izithako:
- ifilimu yezinkukhu - 550 g;
- i-teriyaki sauce - 125 g;
- amahloni - 1/2 we-stem;
- izaqathe - 75 g;
- i-zucchini - 550 g;
- I-pepper yaseBulgaria enomnandi - 125 g;
- soy sauce (ozikhethela) - ukunambitha;
- amafutha omnqumo.
Ukulungiselela
I-chicken fillet yageza, yome ngomuthi wesikhwama sephepha, uthathe izicucu ngamasentimitha amabili kuya kwamatsatfu ngobukhulu bese ugobe umsizi we-teriyaki cishe imizuzu engamashumi amathathu kuya kwamashumi amane.
Ngenkathi inyama ihlanjululwa, sizokwenza imifino. Siwahlanza emanzini abandayo, sula owomile futhi usike ama-zucchini, izaqathe kanye ne-pepper ehlutshiwe e-sweet nge-strawberry emikhulu, nama-leeks ngamasongo.
I-cookware ekahle yokupheka inkukhu ye-teriyaki iyoba yi-wok, kepha uma ingekho, ayinandaba - i-pan evamile yokupaka nephansi ephansi izokwenza. Thela amafutha omnqumo kuwo, uwushise ngokufudumele futhi usakaze izingcezu zenkukhu nge-marinade. Fry ukushisa okukhulu imizuzu emihlanu, ubeke imifino elungiselelwe, ugubungele futhi ujabulele omunye imizuzu emihlanu kuya kweziyisikhombisa.
Ekupheleni kokupheka, umlilo unciphisa kancane futhi ngemva kwemizuzu emibili, ukuze imifino ikwazi ukulungiselela, kodwa isiqiniseko sokuthi ihlale iqinile. Uma ufisa, uthele ku-soy sauce futhi uhlanganise kahle. Awukwazi ukusifaka ngqo kwisitsha, kodwa ukhonza ngokwehlukana.
Inkukhu teriyaki nelayisi - iresiphi
Izithako:
- ifilimu yezinkukhu - 550 g;
- i-teriyaki sauce - 125 g;
- i-anyanisi e-shallot - 75 g;
- i-pepper - 1/2 ama-pcs .;
- i-garlic - ama-4-5 amakhemikhali;
- irayisi uketshezi - 290 g;
- amanzi ahlungiwe - 500 ml;
- amafutha omnqumo - 75 ml;
- basil omisiwe - 2 pinch;
- isafroni - pinch;
- amaqabunga e-bay - ama-2 ama-pcs .;
- usawoti - ukunambitha;
- amafutha omnqumo.
Ukulungiselela
I-fillet ehlutshiwe futhi eyomile yenhlanzi yenkukhu inqunywe ngeziqephu ezincane, uthele i-teriyaki sauce, engeza ingcosana ye-basil omisiwe, i-garlic eqoshiwe kanye ne-chili, igxume futhi ihambe isikhathi esingangehora.
Hlanganisa i-rice croup ukuze ususe amanzi, usakaze ithawula lephepha bese uyomisa. I-safari igxila emanzini amancane imizuzu eyisikhombisa kuya kweyishumi.
Ephahleni elijulile lokuthoza elinomsila obukhulu noma epanini uthele amafutha omnqumo, ukufudumale kahle, ubeke ama-shallots oqoshiwe bese uwagcina, evuselela, kuze kube lula. Phonsa u-basil omisiwe omisiwe, uthele i-rice croup, uhlanganise futhi uthele amanzi abilisiwe. Engeza i-safari, uhlanganise futhi, uhlanganise izitsha ngesembozo, ulungiselele isidlo imizuzu eyishumi nanhlanu, uvuselele ngezikhathi ezithile. Uma silungile, sithula ilayisi truyaki kancane.
Emanzini afudumele noma othosiwe ngamafutha omnqumo, usakaze inkukhu nge-marinade, engeza usawoti namaqabunga e-laurel ukuze ujabule futhi gazinga ngokushisa okuphezulu kuze kuphekwe.
Sisebenzela ilayisi ne-teriyaki yenkukhu epulazini eyodwa.
Ama-noba ama-soba ane-teriyaki yenkukhu
Izithako:
- ifilimu yezinkukhu - 550 g;
- i-teriyaki sauce - 125 g;
- ama-soba noodle - 300 g;
- I-pepper yesiBulgaria - 350 g;
- amahloni - ucezu olulodwa;
- anyanisi - 75 g;
- i-ginger fresh - 45 g;
- imbewu yesesame - 50 g;
- amafutha omnqumo - 75 ml;
- i-soy sauce - 25 ml;
- garlic - amazinyo 2-3;
- u-anyanisi oluhlaza - i-bunch encane encane;
- usawoti - ukunambitha.
Ukulungiselela
Esikhathini sokupaka okupisiwe emlilweni ophakeme noma owakwamafutha omnqumo, gazinga ngomzuzu owodwa kahle
Sifaka pepper ehlutshiwe futhi ehlutshiwe, izindandatho zemi-anyanisi namasongo amahlombe. Fry imizuzu emihlanu, evuselela, engeza teriyaki sauce kanye soy sauce. Fafaza ngezinhlamvu ze-sesame ezithosiwe ngaphambilini bese umisa isidlo ngomlilo emaminithini ambalwa.
Ama-noodle ase-Soba aphekwe kuze kube yilapho esilungele ngokulandela imiyalelo ephaketheni futhi ahlangane ne-pan yokudoba noma ok.
Lapho ukhonza, ufafaza isidlo nge anyanisi oluhlaza oqoshiwe.