I-Meteozavisimost iyisisindo sokushintsha isimo sezulu. Cabangela izimpawu eziyinhloko zezimvula kanye nezindlela zokwelapha.
Izimpawu zemeteorology
Ezinye izinkinga zempilo ziphakama ngezizathu ezilandelayo:
- ukuhlukana komfutho womoya;
- ukushisa kwehla;
- shintsha emoyeni umswakama nokuqukethwe oksijini;
- iziphepho zamagnetic.
Isibonakaliso esivame kakhulu sokuthembela kwezemvelo kuyinhloko. Futhi kubantu abahlukahlukene, ikhanda liqala ukuphumula ngaphansi kwethonya lezinto ezihlukahlukene zemvelo: isibonelo, abaningi banesifo se-migraine ngaphambi kwezulu, abanye bakhononda ubuhlungu emathempelini nasendleleni lapho isimo sezulu sesishisa, njll. Ngaphezu kwalokho, phakathi kwezimpawu zemvelo:
- ubuhlungu emhlane ophansi, amathambo, imisipha;
- ukunganakwa;
- injabulo yokwesaba;
- ukulala;
- isicasuli;
- ukwandisa izifo ezingapheli, njll.
Ukwelashwa kokuxhomeka kwemvelo
Unganaki isimo sezempilo esimpofu lapho isimo sezulu sishintsha. Odokotela bayeluleka kuqala kokuthuthukisa nokuqinisa amandla omzimba wabo. Usizo ekuxazululeni le nkinga yakhelwe ukuthi:
- ukuzivocavoca ekuseni noma ijogu elikhuthazayo;
- ukwamukela ishayela ehlukile;
- ukuhlala ngokwanele emoyeni omusha;
- iphupho eliphezulu;
- ukudla okunempilo;
- ukugcinwa komkhuba wansuku zonke;
- indlela yokuphila enempilo.
Kubalulekile! Ungazami ukulwa nokubonakaliswa kokuxhomekeka kwemvelo ngokusiza kweziphuzo ezidakayo. Ukuthuthukiswa okwesikhashana komzimba kudlula ngokushesha, futhi emva kwesikhashana, zonke izimpawu ziyahlushwa.
Ukukhulula izimpawu zezulu, imithi iphathwa. Ngakho iziguli ezinamandla kakhulu ziboniswa izidakamizwa nezinye izidakamizwa ezinciphisa ukucindezeleka ngendlela eqondile. Umphumela omuhle ubonakala kubantu abaphuza imithi yokwelashwa kwemvelo, normalizing pressure yegazi. Phakathi kwabo:
- Lucetsam;
- I-Cavinton ;
- Ikhambi lasekhaya laseTonginal.
Ukuze ukwelashwa ngokwemeteorological uhlobo lwe-neurotic, amaphilisi asetjenziswa ngempumelelo:
- I-Novo-Passit;
- I-Sedavit;
- Valerian.
Ngokuzwela kwisimo sezulu sepheshana lamathumbu, amaphilisi asebenzayo, esebenza njenge-adsorbent, asuse umoya owandayo kusuka ezithombeni ezingenalutho.
Ukwelashwa kokuxhomekeka kwemvelo ngamakhambi abantu
Ukuze ususe izimpawu zokuxhomeka kwemvelo, ukwelashwa ngamakhambi abantu kwenziwa.
Unganciphisa ingcindezi ngokudla itiye elihlaza, ama-jus, ama-diuretics. Ngaphezu kwalokho, ukunciphisa kwegazi kugxila ekufakeni ukudla kweziphuzo nge ukunambitheka acidic:
- itiye le-karkade;
- berry iziphuzo izithelo, okokuqala, nge chokeberry;
- itiye ngelamula.
I-hypotonics inconywa ukwenza ama-coniferous okugeza futhi isebenzise i-adaptogenes ngesimo se-phytostase kusuka ku:
- Rhodiola rosea;
- i-ginseng;
- magnolia umvini;
- Eleutherococcus.
Ngemibukiso ye-neurotic, i-infusions yamagilebhisi anesenzo sokukhumbuza:
- i-hops;
- i-motherwort;
- impande ye-valerian;
- ama-passionflowers;
- i-oregano;
- Izihlahla ze-linden;
- ilamula lemon;
- i-mint.
Umphumela omuhle kakhulu wokuphuza unikezwa itiye elifudumele ngobisi kanye ne-sprig yeyinti noma i-lemon balm.
Ukuze unciphise ukuphefumula, kudingekile ukuzama ukukhanya egumbini isibani elimnandi ngalezi zinombolo:
- i-mint;
- ilamula lemon;
- i-lavender;
- i-geranium;
- the Leuzeaux.
Ukubhekana nokulala nokunganaki kusiza indebe yetiyi ephuziwe noma ikhofi emnyama yemvelo. Umphumela okhuthazayo
- ylang-ylang ;
- i-bergamot;
- i-mandarin;
- i-coriander;
- ama-carnations.
Kulabo abane-meteodependence ngendlela yobuhlungu be-muscle ne-bone, siyaneluleka ukuba ugeze ngaphambi kokugeza nge-0.5 kg we-usawoti omningi.