I-Butter ngumkhiqizo owusizo futhi onomsoco, okubandakanya ekudleni cishe wonke umuntu. Amafutha akhiqizwa emakhulwini eminyaka adlule, cishe ngokushesha ngemva kokuthunjwa kwezinkomo. Ngesikhathi esifanayo, isintu saqaphela ukuthi siyasiza.
Ibhotela yangempela yenziwe ngobisi bemvelo, ukhilimu omuncu noma ukhilimu ubisi.
Ukwakhiwa kwamafutha
Ukwakhiwa kwebhotela kucebile kakhulu futhi kuhlukahlukene, kuqukethe cishe wonke amaminerali okudingeka kakhulu emzimbeni, njenge-calcium, i-magnesium, insimbi, i-potassium, njll. Amavithamini A no-B, i- vitamin E , i-vitamin D, i-vitamin PP, i-beta-carotene, i-unsaturated fatty acids nokunye okuningi.
Inani le-caloric
Esikhathini sethu, ibhotela, abakhiqizi abangenangqondo baxuba ama-palm noma amafutha kakhukhunathi, futhi bengeze ama-dyes nama-flavour. Kodwa sikhuluma ngebhotela langempela, okuyinto ngokuqukethwe komsoco kubhekisela kwimikhiqizo yokudla ephezulu.
Okuqukethwe kwamafutha kuleli bhotela kungu-82.5%, futhi mangaki ama-khalori emafutheni ancike ekutheni ancibilikile noma cha. I-100 g yale akhawunti yomkhiqizo engaphezu kuka-745 kcal. Kodwa okuqukethwe kwekhalori yebhotela elicibilikile landa kuma-calories angu-892, kanti inani lamafutha kakade lilinganiselwa ku-100%.
Izakhiwo eziwusizo
Sitshilo ukuthi ukusetshenziswa kwamafutha kuletha inzuzo ebalulekile empilweni yabantu, ngenxa yenani elikhulu lezakhi eziphilayo eziqukethe. Ngakho-ke, kuyini ukusetshenziswa kwalo mkhiqizo:
- emafutheni kukhona okuqukethwe okukhulu kwe-selenium, okuyi-antioxidant enamandla kunazo zonke, okugqugquzela ukuqedwa kwama-radicals mahhala emzimbeni;
- i-glycosphingolipids ivikela amathumbu kusuka ezifweni ezihlukahlukene;
- I-Lauric acid, equkethe ibhotela, iyithuluzi elihle kakhulu ekulwa nomkhuhlane kanye namagciwane;
- i-linoleic acid ivimbela ukuqala komdlavuza;
- I-oleic acid igxila izinqubo zemithi emzimbeni womuntu;
- I-asidi ye-oily yondla amathumbu futhi igqugquzele umsebenzi wohlelo lokugaya yonke. Ngakho-ke, kunconywa kakhulu ukuba udle ibhotela kubantu abanesisu noma isilonda sesilonda, ngoba lesi sifo sokwelashwa sisiza ukuphulukisa i-membrane.
Izinzuzo zebhotela elicibilikile nazo ziphakeme kakhulu:
- igcina i-DNA emaqenjini;
- kuvimbela ukuqina kwe-atherosclerosis;
- ivikela kuma-radicals yamahhala;
- ikhuthaza ukususwa kwe-toxins kanye ne-toxins.
Ibhotela ngokudla
I-Butter ingumkhiqizo ophezulu kakhulu wekhalori, ngakho-ke abantu abanezifo zesimiso senhliziyo noma ukugula kakhulu bangcono ukuyikhipha ekudleni . Ngokudla, ungadla amafutha, kodwa ngobuningi kakhulu, kuphela ukuze uthole ukudla okune-vitaminize. Njengomthetho, lo mkhiqizo ufakiwe ohlelweni lokudla lwabagijimi, kodwa ngokulinganisa okuncane.