Ukuze uthole lesi sithelo esomile udinga izinhlobo ezikhethiwe kuphela, okuqukethwe komsoco okuqukethe kokubili inani elikhulu nelincane lamanani we-caloric, nokuthi kungakanani okusesigungwini esisodwa okuzocatshangelwa ngokuningiliziwe.
Mangakhi amakhilogremu angama-1 prune?
Into engavamile kakhulu ukuthi, kokubili fresh futhi omisiwe, isithelo sigcina inani elikhulu izinto ezizuzisa umzimba. Ngakho-ke, uma i-sink evamile iqukethe u-75 kcal nge-100 g yomkhiqizo, bese uyomile wandisa ama-250 kcal (ama-carbohydrates - 60 g, amaprotheni - 3 g, amafutha - 1 g).
Izindleko zokudla zincoma ukuthi zifake phakathi kokudla kwakho kwansuku zonke, ngoba inani elinamakholori emitholampilo ngeke lilimaze umzimba wakho ngaphandle kokuthi ukhohlwe ukuhamba ngokuzenzekelayo usuku lonke. Ngaphezu kwalokho, izithelo ezomile zigcina izinto ezinjenge-fibre, amaminerali (i-phosphorus, insimbi, i-sodium, i-calcium) i-acids ephilayo.
Isebenza njenge-agent ehle kakhulu yokuvimbela izifo zezingxenye ze-excretion, izinisu, isifo senhliziyo. Kunconywa ukuthi uyisebenzise kulabo abanenkinga yokuthungatha. Ihlanza umzimba wezinto eziyingozi, ngaleyo ndlela kusiza ukulahlekelwa isisindo esiningi . Kubuye kube nemigomo yezinqubo zamathambo futhi kunomthelela we-bactericidal. Unomphumela omuhle ekusebenzeni kobuchopho.
Uma ulahlekelwa isisindo, ingane yakho iyabaluleka kakhulu. Kulesi simo, kubalulekile hhayi ukuthi okuqukethwe kwe-caloric ye-prunes kungakanani uhlamvu olulodwa, kepha kanjani ukulihlanganisa ngokufanele ngemikhiqizo. Ngakho-ke, izincomo zabanikazi bezokudla mayelana nalolu daba ziqukethe ukuthi kuyadingeka ngaphambi noma emva kokudla okuyinhloko. Ukuze unciphise ukudla ngosuku, udinga ukudla okungaphezu kuka-5 ama-PC. Futhi ngokudla okusheshayo okusheshayo, ungalungisa i-cocktail: nje uhlanganise amantongomane, umlimi omuncu kanye nama-apricot omisiwe futhi, uma ufisa, ungeze uju oluncane.