I-Garnet ibhekwa njengenye yezithelo ezinhle kakhulu. Futhi ngempela, imbewu ebomvu ebonakalayo ifana nokuhlakazeka kwamatshe ayigugu. Mhlawumbe ngobuhle bayo, kanye nokunambitheka okungajwayelekile okumnandi nokumuncu okungajwayelekile, lesi sithelo sasithathwa njengesipho sabonkulunkulu futhi sasivame ukusetshenziselwa njengomnikelo wesiko eGreece naseRoma lasendulo. Kodwa abantu abambalwa kamuva baqaphela ukusetshenziswa kwegromegranate empilweni futhi baqala ukuyidla ekudleni nasekuphileni kwansuku zonke.
Igromegranati isimenywa eseningizimu, uthanda ukufudumala. Ikhula eNingizimu Melika, emazweni aseMpumalanga Ephakathi nase-West Asia, Georgia nase-Azerbaijan, nasezindaweni ezivulekile zaseRussia itholakala eCrimea naseTrasnia. Lesi sihlahla singaphila kuze kube yiminyaka eyikhulu, kodwa sihlukaniswa nokushisa okungenangqondo. Ngokuyinhloko, ayikubekezeli ukukhanya kwelanga eliqondile, futhi uma ukuphelelwa amandla kwe-ultraviolet kuphelile ukuqhakaza.
Ukwakhiwa kwamakhemikhali we-garnet
Futhi izinto eziwusizo zekhalnate, futhi ukuphikisana lapho kusetshenziswe njengokudla kuhlotshaniswa nokubunjwa kwamakhemikhali ezithelo. Iqukethe:
- amanzi - cishe u-80% wesisindo sonke sesithelo;
- amaprotheni, ama-carbohydrate, ama- fiber ;
- ama-acids e-organic, tannin;
- amavithamini: C, PP, B (5,6,12), E;
- amaminerali: i-potassium, i-calcium, i-phosphorus, i-magnesium, i-sodium, insimbi.
Amagarnethi aqukethe ama-kcal angu-52 kuphela / 100 amagremu, kodwa aqukethe eziningi ze-carbohydrate ezihlanganiswa kalula.
Zingaki ama-carbohydrate akhona ku-grenade?
Igromegranati iqukethe cishe ama-carbohydrate angu-14 we-mass of the fruit. Kodwa amaprotheni akhona kancane - angaphansi kweyodwa amaphesenti. Ngenxa yobuningi bamavithamini, igromegranate inethonya elinamandla emasimini omzimba omuntu. I-Vitamin C ekubunjweni kwayo ihlinzeka ukwesekwa okunamandla ekulwa nezifo ezibangelwa amagciwane, i-vitamin PP iqinisa izindonga zemithambo yegazi, amavithamini B enza umsebenzi wesimiso sezinzwa futhi athuthukise ukugeleza kwegazi. Kodwa akusiyo kuphela inzuzo yamagarnethi.
Izakhiwo eziwusizo zamahalananda nezinqunquthela
Izinzuzo zamapomegranati kanye nama-contraindications okunciphisa ukusetshenziswa kwazo kokudla sekukhulunywe ngaso isikhathi eside ngabathengi kanye nabasekeli bezinhlelo zokudla okunempilo. Futhi nakuba ochwepheshe benemiqondo ehlukene kulokhu, bonke bakholelwa ngokuvumelana ukuthi kunezinhlamvu eziningi kakhulu ezilimazayo kunoma yimuphi umuntu. Kufanele udle izithelo ngokulinganisela.
Okuqukethwe izithelo tanin - tanin - inomphumela omubi ngesifo sofuba, isisu kanye no E. coli. Ngakho-ke, igromegranate inikwe izici ezinhle kakhulu zokuvimbela igciwane lesandulela ngculaza kanye ne-antibacterial, kuhle ukuhuda . Ukuchichima kwezinhlamvu ezincane ezinhlobonhlobo kunomphumela omuhle ezindongeni zezimpahla, kuqiniswe futhi kulungiswe yonke inqubo yokujikeleza kwegazi emzimbeni wonke. Ngenxa yalesi sizathu, kuvame ukubalelwe ukuba udle iziguli esikhathini sokuphumula ngemuva kokusebenza, kanye nabantu asebekhulile nalabo abanempilo embi. Ngenxa yokuqukethwe kwensimbi ephakeme, i-garnet iyasiza ngokuphumelelayo ekulwa nokudambisa i-anemia ne-hemoglobin ephansi.
Ingabe i-pomegranate ne-contraindications. Akunconywa ukuba udle abantu abane-acidity ephezulu, i-heartburn, i-gastritis, futhi futhi abanezilonda ezinjalo zesisu. Unganikeli amabhomu ezincane ezingaphansi kweminyaka engama-4.
Isithelo siqukethe ama-acids amaningi, angaphazamisa amaqanda amazinyo, ngakho-ke ngemuva kokudla kuyadingeka ukugeza umlomo wakho ngamanzi. Kuqhathaniswa nokwamukelwa kwamahalananda kubantu abajwayele ukuqotshwa nokuhlupheka ngenxa yezinhlungu.