Lapho kuqala intwasahlobo, ufuna ngempela ukudla imifino kanti enye yeyokuqala etafuleni ibonakala i-radishes, equkethe amavithamini, amaminerali nezinye izakhi zomzimba obuthakathaka ngemva kokubusika. Sekuyisikhathi eside ososayensi banqume ukusizwa kwesithombo kanye nezindwangu zaso kubantu.
Ukubunjwa kwe-Radish
Izimpande ezibabayo zinomkhiqizo ocebile, okufakazelwa ososayensi. Nakuba isithombo singama-95% amanzi, kunezinto ezibalulekile emzimbeni. Kukho fiber 2.5%, ama-carbohydrate 2.4% nesamba esincane semaphrotheni namafutha. Ukuthola lokho okukulo isithombo, kufanelekile ukukhomba ukuthi ezimpandeni izitshalo kukhona amaminerali anjalo: potassium, sodium, calcium, magnesium, phosphorus nezinye. Kunamafutha lwesinaphi emifino, phytoncides kanye ne-anthocyanins.
Yiziphi amavithamini esihlahleni?
Abantu abaningi emva kobusika babhekene nomqondo onjengokuthi i-beriberi, ekhombisa ukuzivikela okubuthakathaka, izinwele ezimpofu nezimo zezinzipho, kanye nesimo esicindezelekile . Ukulungisa lesi simo, kubalulekile ukunikeza umzimba ngezinto eziwusizo. Kukhona amavithamini esithombo, ngakho-ke izimpande ezincane ziqukethe i-vitamin A, B1, B2, B3, B4, B6, B3, K kanye noC. Zonke lezi zinto zibalulekile ekusebenzeni kahle komzimba.
Isithombo - izakhiwo eziwusizo
Njengoba kunikezwe izakhi zamakhemikhali ezicebile, akekho okufanele abe nokungabaza ngezinzuzo zemifino yezimpande.
- Unomphumela wokuzulazula nokuhlanza, ngakho-ke isithombo sinomsizi omuhle ekwelapheni izifo ezihlukahlukene zezinso, ngoba lihlanza umzimba wezinto eziyingozi.
- Izakhiwo eziwusizo ze-radishes zomzimba womuntu ngenxa yokuthi isivuno sempande sinciphisa ingozi yokuba nomdlavuza. Lokhu kungenxa yokuba khona kwe- ascorbic acid , elwa nama-radicals wamahhala. Kunamakhemikhali anesakhiwo se-anticancer.
- Kuboniswa izimpande okufanele zidliwe ngabantu abakhuluphele kakhulu . Lokhu kungenxa yokuqukethwe kwekhalori encane futhi nomphumela wayo omuhle ohlelweni lokugaya.
- Ekubunjweni kukhona izinto ezibalulekile ngobuhle besikhumba. Bagcina ibhalansi yamanzi bese bethi i-dermis. I-Kashitsa kusuka esitsheni isetshenziswa njenge-mask ene-antibacterial and wound-healing effect. Ngesicelo esivamile, ungabhekana nesomiso, ukuqhuma nokuvuvukala.
- Ukusetshenziswa kwesithombo somzimba kuhlotshaniswa nomthelela omuhle esimweni senhliziyo nemithambo yegazi. Imifino iwaqinisa, yenza igazi libe limanzi futhi liphikisana nesifo senhliziyo.
- It has effect antipyretic futhi anti-ukuvuvukala, ngakho imifino kubhekwa ephumelelayo ekushiseni eliphezulu. Okuthinta kahle umsebenzi we-digestive system.
- Kuyasiza ukuqinisa imisipha, futhi konke ngenxa yobuningi bama-amino acids.
- Kunconywa ukuba usebenzise ukujwayelekile izinga le- cholesterol egazini . Mhlawumbe lokhu kubangelwa ukuba khona kwama-acids abalulekile, isibonelo, i-lysine ne-tryptophan.
- Okuthinta kahle umsebenzi wesistimu yezinzwa, okusiza ekuthuthukiseni imizwelo, ukulwa nokucindezeleka nokuvuselela ukulala.
Kule mifino kunconywa ukuthi kungadli kuphela imifino yezimpande, kodwa futhi kushiya lokho okuqukethe izakhi zokulandelela, amavithamini nezinye izinto. Ukuze kuqinisekiswe kuyadingeka ukuthola ukuthi yini ewusizo eziqongweni zesithombo:
- Kunconywa ukuthi usebenzise izinkinga ezihlobene nokungabi namavithamini. Isihloko kufanele sidliwe sisha, senezela esaladini.
- Kuvunyelwe ukufaka abantu abazama ukunciphisa umzimba kwimenyu. Amaqabunga asebenzayo azosiza ekuvimbeleni ukungabi khona kwemithi emzimbeni.
- Ngefomu elomile, lingasetshenziswa ukuphatha isikhunta ngezinyawo.
- Ukuthola ukuthi kusebenza kanjani isithombo sesitshalo sezintambo kanye nokuqongelela kwayo, kufanelekile ukukhomba ukuthi kungcono ukuvimbela ama-rickets ezinganeni.
Isithombo esinesifo sikashukela esinesifo sikashukela
Abantu abatholakala benesifo sikashukela kufanele bakhethe ngokucophelela imikhiqizo yemenyu yabo. Abantu abaningi bayazibuza ukuthi kungenzeka yini ukuba badle isithombo sesifo sikashukela, ngakho odokotela banikeza okuhle kulo mkhiqizo. Lokhu kungenxa yokutholakala kwe-fiber, okunciphisa inqubo yokuhlukanisa ama-carbohydrate, okusiza ukusimamisa izinga le-glucose egazini. Kumele kuqashelwe ikhalori encane (14 kcal per 100 g) kanye nokuba khona kwama-phytoncides. Ukuthola ukuthi i-radishes ewusizo kangakanani ngesifo sikashukela, kubalulekile ukukhombisa ukuthi kukhona khona i-insulin yemvelo, ebalulekile kuma-pancreas kanye ne-metabolism.
Isithombo somathumbu
Cishe zonke imifino ifakwe ohlwini lwemikhiqizo ewusizo ekusebenzeni kahle kwegciwane lokugaya. Odokotela nososayensi baqinisekisa ukuthi isithombo siphumelele ekuqotheni, ngoba iqukethe i-fiber eningi, engena emzimbeni, evuvukala futhi ehlanza amathumbu avela emathunjini nasezinyosini. Ngenxa yalokho, umsebenzi wesigungu kanye nomsebenzi wesistimu yokugaya yonke iyathuthukiswa. Ukuthola ukuthi i-radish ewusizo kangakanani, udinga ukucacisa ukuthi ukunambitheka okumuncu kwemifino, ngenxa yokutholakala kwamafutha omasiniti, kwandisa ukondla.
Isithombo kusuka kuma-parasites
Nakuba kunezidakamizwa eziningi ze-antihelminthic kuma-pharmacy, abantu abaningi bayaqhubeka ukusebenzisa amakhambi omuntu ukulwa nama-parasites. Ephumelelayo yisithombo esivela ezimpethu, kanye ne-turnips, rutabaga nazo zonke izinhlobo zeklabishi. Kunconywa ukuba udle imifino ngesimo esisha, isibonelo, ama saladi okupheka kuzo. Ngenxa yezindawo zabo zokulwa ne-antiparasitic, bazosusa ama-helminths isikhathi esifushane.
Isithombo nge-cystitis
Uma owesifazane ethola ukuthi unesifo se-cystitis, khona-ke ingxenye ebalulekile yokwelapha ukudla. Lokhu kuchazwa ukuthi isisindo sinokuxhumana okuqondile nomsebenzi wezinso. Imikhiqizo enzima ukuyisebenzisa ingamcasula izicubu ezishisayo, zibhebhethekise isimo sesiguli. Ukuthola ukuthi ngabe isithombo siyasiza kanjani i-cystitis, kufanelekile ukukhomba ukuthi isivuno sempande singaphansi kwenqatshelwe, kodwa iziqongo zingasetshenziswa.
Izithako:
- ukudubula - isisindo;
- amanzi - 0.5 amalitha.
Ukulungiselela:
- Thela amaqabunga ngamanzi bese upheka ukushisa okuphansi imizuzu emi-5-10. Ngemuva kwalokho, faka yonke into ngehora.
- Phuza ukumnika kuyadingeka isigamu sehora ngaphambi kokudla izikhathi 3-4 ngosuku.
Isidakamizwa esinama-arthritis
Lapho kukhona izifo zamalunga nama-arthritis, kuhlanganise, odokotela bancoma ukuthi banamathele ekudleni okuthile, okusho ukulahla imikhiqizo eminingi. Izakhiwo ze-radishes ziyingozi ngokuxilongwa okunjalo, njenge-turnips, isipinashi kanye ne-sorrel. Ngesikhathi esifanayo kuvunyelwe ukusebenzisa izimpande izitshalo ngaphandle, njengoba zinezinto ezicasulayo futhi eziphikisayo. I-gruel esanda kulungiswa kufanele isetshenziswe njenge-compress.
Isithombo sokulwa nokukhwehlela
Kusukela ezikhathini zasendulo, abantu ukunciphisa ukuhlaselwa ukukhwehlela basebenzisa imifino yezimpande, okufakiwe kuzo zokupheka ezahlukene zemithi yendabuko. Ukusetshenziswa kwesithombo kungasetshenziswa kokubili ukwelashwa kwabantu abadala kanye nezingane. Esikhathini sesibili, udinga nje ukupheka imifino, ulungiselela umhluzi ogxile futhi uwunike umntwana. Uma uthola ukuthi isithombo sisebenziseka kanjani ekukhwehleleni abantu abadala, unganikeza iresiphi enjalo.
Izithako:
- isithombo sesithombo - ingxenye engu-1;
- uju - ingxenye engu-1;
- i-anyanisi juice - ingxenye engu-1.
Ukulungiselela:
- Ukuze ulungise imithi yokwelapha, uhlanganise ngokucophelela zonke izithako.
- Thatha izinkezo ezimbili eziningana isigamu sehora ngaphambi kokudla izikhathi ezintathu ngosuku. Ukuqeda inkinga, udinga ukuphatha okungenani amasonto angu-1.5.
- Kungenzeka, ngokukhwehlela okuqinile, ukuphulukisa isivuno sempande, abilisiwe ngunyosi.
Isithombo nge-gastritis
Uma i-mucosa ye-gastric ivuvukala kubalulekile ukuqapha ngokucophelela ukudla kwakho. Kule nkcazelo, yini ewusizo ngesithombo somzimba, kuboniswa ukuthi le mifino yempande iqinisa ukucinwa kwejusi lomzimba futhi ikhulise i-asidi yayo. Ngenxa yalokho, kunzima ngaphakathi esiswini nasesiswini. Ngaphezu kwalokho, i-fibrous coarse kule mifino inomthelela ekutheni i-mucosa isisu esonakele. Awukwazi ukudla imifino uma isilonda esiswini nesilonda se-duodenal.
Isithombo nge-hemorrhoids
Uma kukhona inkinga efanayo, odokotela bancoma ukuthi ufake phakathi kokudla kwakho okudla okuqukethe amafayibha amaqabunga, okungukuthi ama-carbohydrates angenasifo. Bathuthukisa ukugaya futhi kuvimbele ukubonakala kokuqothulwa, okuyiyona imbangela eyinhloko ye-hemorrhoids. Ukuqaphela izinzuzo zama-radishes, kubalulekile ukukhomba ukuthi kukhona amafayibha amaqabunga emzimbeni wempande, futhi ijusi lale mifino ikhuthaza uhlelo lokugaya nokudabuka, olusizo ekwelapheni kwama-hemorrhoids.
Isithombo sesibindi
Izakhiwo zalezimpande ezincane ziyasiza kubantu abanezinkinga zesibindi, ngoba kusiza ukuhlanza nokuthuthukisa umsebenzi walesi sitho. Ukusetshenziswa kwama-radishes empilweni futhi into eyinhloko yesibindi iyabonakala nalapho usebenzisa amahlamvu. It isetshenziswa ukulungisa decoction esiza ukuhlanza umzimba. Kubalulekile ukuthatha amaqabunga amasha iresiphi.
Izithako:
- ukudubula - isisindo;
- amanzi 400 ml.
Ukulungiselela:
- Hlanganisa izithako uphinde upheke ngaphambi kokuba inani lemanzi linciphise ngesigamu.
- Ngemuva kwalokho, hlukana, engeza ushukela omncane wokunambitha nokuphuza.
Isithombo se-gout
Uma i-metabolism ephukile emzimbeni, ama-salts we-uric acid afakwa emajoyini futhi umuntu uthola ukuthi une-gout. Ngalesi sifo, kubalulekile ukuqapha ngokucophelela ukudla, ngaphandle kokudla okulimazayo. Nakuba isithombo futhi sinomuthi omncane we-uric acid (9.6 mg nge-100 g), kungcono ukulahla kulezi zitshalo. Lo mthetho awusebenzi kumusi ongatholakala kulo mkhiqizo wesitshalo. Izakhiwo zokwelapha ze-radishes ne-gout zingatholakala ngokuxuba ngezilinganiso ezilinganayo ijusi lama-radishes ne-izaqathe.