I-Broccoli, enekhaya layo iMedithera, akubhekwa njengendlovukazi phakathi kwezinye izinhlobo zeklabishi. Ama-inflorescences ayo neziqu ezinomkhiqizo ocebile kakhulu, owenza izinto eziwusizo nezondlo. Kune-broccoli ewusizo, uzokwaziswa kulesi sihloko.
Yini ewusizo ku-broccoli?
Iqukethe nje indlu yokugcina yamavithamini kanye nezakhi eziwusizo ezincane namacro, okuphakathi kwazo okukhona amavithamini PP, A, K, C, U, amaminerali - phosphorus, calcium, magnesium, potassium, sodium, manganese, selenium, zinc, ithusi. I-accorbic acid iningi ngisho nangaphezu kwama-citrus, kanti i-carotene ifana ne-ithwi elivuthiwe ne-izaqathe. Ezakhiweni eziwusizo iklabishi broccoli zihlanganisa:
- ukuhlinzeka umzimba ngeprotheyini ewusizo ukuthi, ngokungafani neprotheyini yezilwane, ayiqukethe i-cholesterol futhi ikwazi ngisho nokunciphisa izinga layo, elinganakwa yizinhlamvu;
- Ukuhlanza amathumbu kusukela kumikhiqizo yokubola ngenxa yokuqukethwe kwe- fiber ephezulu. Iklabishi inomthelela omuhle kuwo wonke amapheshana emathunjini, evuselela ukwenziwa kwebhala nokusiza umsebenzi wesibindi;
- labo abanesithakazelo sokuthi umkhiqizo we-broccoli uwusizo kangakanani, ungaphendula ukuthi lo mkhiqizo ubhekwa njengokudla, ngoba uqukethe kuphela i-Kcal 30 engama-100 g. Kubalulekile kwimenyu yokudla kwesisindo;
- ikhono lokulwa neoplasms ezimbi. Izazi ze-biologist ezitholakala ekubunjweni kwe-broccoli ye-sulforaphane yezinto eziyigugu, okuvimbela inqubo yokwahlukana kwamangqamuzana omdlavuza. Futhi likwazi ukubulala amabhaktheriya angama-causative agents of ulcer isisu;
- umphumela omuhle ekuthuthukiseni ingane. Kwezinto ezizuzisayo ezitholakalayo ku-broccoli, ungabona uhlobo lwe-folate, oluyigugu kakhulu emzimbeni wabesifazane abakhulelwe. Ubhekene nokubunjwa okulungile kwesistimu ye-fetal fetal, futhi uhlanganyela ekukhiqizweni kwe-serotonin futhi kuvimbela ukuthuthukiswa kokucindezeleka ;
- ukuthuthukiswa kwezakhiwo zesikhumba. Iklabishi isusa uketshezi okwedlulele, ukuvimbela okwenziwe i-edema ne-cellulite, ikuvumela ukuba ugcine ibhalansi evamile yamanzi nosawoti emzimbeni, okuthinta kahle isimo sesikhumba, ithoni yabo.
Noma kunjalo, i-broccoli ayinayo kuphela izakhiwo eziwusizo, kodwa imiphumela emibi kanye nokuphikisana. Akunconywa ukuthi ubilise futhi uwuthele, njengoba ubhubhisa inqwaba yamakhemikhali ayigugu, futhi ngendlela yayo eluhlaza kubungozi kubantu abane-acidity ephezulu ye-pancreas yesisu nesifo. Kungcono ukupheka le iklabishi kumbhangqwana.