Izitsha zamazwe ahlukene zinezakhi ezinjalo njenge-anyanisi eluhlaza, okunikeza ukudla okunye okuhambayo. Ngakho-ke, abantu abaningi bawufaka ekudleni kwabo, ngaphandle kokucabanga ukuthi yiziphi amavithamini anama-anyanisi aluhlaza kanye nezinzuzo zale mifino. Kodwa ukuze sibheke ngokuphumelelayo inkinga yokwenza amamenyu, ake sibuze ukuthi yiziphi izinzuzo umnsalo ongaletha nazo nokuthi kufanele kudliwe.
Yiziphi amavithamini atholakala ku-anyanisi aluhlaza?
Kulesi sihlahla uzothola okuningi owaziwa kuwo wonke ama- ascorbic acid , okusiza ukubuyisela isimiso somzimba womzimba futhi ususe ngokushesha imiphumela yemikhuhlane. Okuqukethwe kwevithamini C ku-anyanisi aluhlaza kwenza kube yindlela enhle kakhulu yokuvimbela umkhuhlane kanye ne-ARI, ngakho-ke kunconywa ukuba udle labo abaphoqeleka ukuxhumana nabantu asebegula, lokhu kuzosiza ukuthi bangenwe igciwane.
Kukhona kulezi zitshalo namavithamini A, no-B, okufaka isandla ekuqiniseni izicubu zethambo namasipha, kusiza ukuvuselela umsebenzi wesimiso sezinzwa, ubuyisele umbono futhi ulungise indlela yokugaya. Inani lalezi zinto ezinama-anyanisi liphakeme kakhulu, ngakho-ke nidla ngisho 50 kuya ku-100 g yale mifino ngosuku, uzoletha umzimba wakho inzuzo enkulu.
Ekhuluma ngamavithamini anothile anyanisi aluhlaza, akunakwenzeka ukuba ungakhulumi ku-tocopherol, okungukuthi, i-vitamin E, ebizwa nangokuthi iyashukumisa ubusha. Ukuba khona kwalesi microelement eluhlaza kubanzi kakhulu, ngakho-ke, ngisho nokudla okuncane ekudleni kusiza ukunciphisa amathuba okuqala okuguga ukuguga. I-Vitamin E iyadingeka ukuqinisekisa ukuthi izinqubo eziningi ze-intercellular zivame ukuqhubeka emzimbeni, uma zingekho, izinkinga zempilo ezinzima zingaqala, ukwengeza anyanisi nezitsha kungabandakanyi le ngozi.
E-anyanisi aluhlaza, akukhona kuphela amavithamini, kodwa namaminerali afana ne- phosphorus , i-potassium, i-zinc ne-magnesium. Ngokuntuleka kwalezi zinto, izipikili ziqala ukwehla emzimbeni, isikhumba se-turgor sinciphisa futhi ukulahlekelwa izinwele kwanda ngokufaka imifino ekudleni kwakho, uzogwema ukubukeka kwalezi zinkinga, futhi ungagcini nje impilo enhle namandla, kepha nentsha. Lawa macronutrients nawo adingekayo ukuze aqinise uhlelo lwe-cardiovascular and normalize ukusebenza kwamaseli obuchopho, kubonakala ukuthi ukungabi khona kwe-phosphorus efanayo kungaholela ekukhunjweni kwenkumbulo nokunciphisa izinqubo zokucabanga.