Ama-apula abhakawa ahle

Ngesikhathi ngisindayo, ngifuna ukuzitholela nge-dessert noma ama-dessert amnandi. Ngalesi sikhathi, ama-apula abhakabhakeni ayasindisa, izinzuzo zazo eziye zaziwa isikhathi eside. Izithelo ezilungiselelwe ngale ndlela zingabalwa kwimenyu yazo ngaphandle kokwesaba isibalo.

Zuza kanye nokulimala kwama-apula abhaka

Ngisho nangemva kokwelashwa okushisa ezitshalweni, inani elikhulu lezinto eziwusizo zihlala:

1. Usizo lwe-apula olubhaka ukususa i-cholesterol "embi" emzimbeni.
2. Izithelo eziphekwe ngale ndlela zisiza ekubhekaneni nokuqothulwa nokuthuthukisa uhlelo lokugaya umzimba ngokuphelele.
3. Izinzuzo zamathumbu ama-apula abhakabhaka kungukuba khona kwama-pectin agcwalisa isisu futhi usize ukubhekana nendlala futhi ugcwalise isikhathi eside. Baphinde bakhiphe ama-radicals namahhala okukhishwa emzimbeni.
4. Esimweni sokubhakawa kuvunyelwe ukudla ama-apula ngisho nabantu abanenkinga ngesisu nangomathumbu.

Ukusetshenziswa kwama-apula abhakiwe kuhhavini futhi ukuthi uma uwadla esithombeni esingenalutho, izithelo ziyoba nomphumela omuhle we-laxative ne-diuretic.

Ukulimala ama-apula angabanjwa, uma uwasebenzisa ngobuningi noma usebenzise ukupheka izithako ze-caloric, isibonelo, ushukela, ukhilimu ohlutshiwe , njll.

Izinzuzo zama-apula abhakiwe ukulahlekelwa isisindo

Kukhona ukudla okukhethekile, okusekelwe ekusetshenzisweni kwezithelo ezinjalo. Ingahlala ezinsukwini ezimbili kuya kwezingu-6. Izinga lansuku zonke liyi-1.5 kg lama-apula, ingxenye yalo kufanele ibhakiwe, kanti konke okumele kusetshenziswe kuphelile. Ukuze uthole ukudla kwasekuseni, ungadla ingxenye ye-oatmeal nge-apula echotshoziwe, engagcwala i-yoghurt yemvelo. Okulandelayo emini, udle ama-apula abhakabhaka nama-fresh, ngakho-ke ungamukeli 1 ungakudli ngaphezulu kwama-4 ama-PC, futhi futhi avumele ukuphuza i-tbsp engu-1. i-yogurt engenamafutha.

Indlela yokukhetha nokupheka ama-apula?

Ukubhaka kunconywa ukuthi ukhethe ama-apula, okusheshayo abe mnyama. Okokuqala, geza izithelo, bese usika ingqikithi bese ususa imbewu. Khumbula nje ukuthi ukusika akufanele kube khona. Ukuze ubhake, usakaze izithelo emgqeni wokubhaka uphinde uthele amanzi amancane. Phakathi napula ngalinye ubeka uju oluncane. Bhaka izithelo kuhhavini noma upheke kuwo microwave cishe imizuzu engu-20. Ukuze uhlukanise ukunambitheka kwama-apula abhakiwe, uhlanganise nabo ngamanothi nesinamoni. Lesi sidlo akusiyona nje i-dessert enhle, kepha isitsha esihlangothini siya inyama nokudoba.