Amakhowe ngumkhiqizo wokudla odumile, izindawo eziye zafundwa isikhathi eside. Kuze kube manje, kunezinhlobo eziningi, ezinye zazo ezibulalayo kubantu. Yingakho kukhona namanje izingxabano mayelana nokuthi kuyasiza yini ukudla amakhowe noma kungcono ukugwema ukudla okunjalo. Ngaphezu kwalokho, isakhiwo samakhowe sifana nesiponji, esithatha izinto ezihlukahlukene.
Ingabe amakhowe awusizo kubantu?
Ukwakhiwa kwale mikhiqizo kufaka amaprotheni, ama-carbohydrate, amaminerali namavithamini, okubangela izindawo eziningana eziwusizo:
- Njengoba unikezwe ikhalori ephansi, ungadla ngokuphephile amakhowe uma ulahlekelwa isisindo, njengoba ifaka isandla esimisweni sokuthi umzimba ujwayelekile.
- Ngenxa yobukhona bamavithamini B kanye ne-zinc, umsebenzi wesistimu yezinzwa uyathuthukisa.
- I-Vitamin D inefuthe elihle emathanjeni amathambo nesimo sesikhumba.
- Ukuthola ukuthi yini ewusizo ama-mushroom ehlathini, asikwazi ukuphawula ukuthi kukhona i-selenium e-antioxidant, ebalulekile ekuvimbeleni izifo zenhliziyo.
- Siza amakhowe ukwehlisa i-glucose yegazi kanye nenani le- cholesterol eyingozi.
- Kuhlanganiswe ku-zinc nethusi, kubalulekile ekusetshenzisweni kwemithi, futhi lezi zinto zenza ukuba ngcono kwenqubo ye-hematopoiesis.
- Izifungi eziningi ziqukethe i-ergotionein - i-antioxidant, okudingekayo ekuvimbeleni umdlavuza.
- I-ß-glucans, eqinisa isimiso somzimba sokuzivikela kanye nokwandisa imisebenzi yokuvikela yomzimba, iya ekubunjweni.
Amakhomikhali asetshenziselwa ukulungiselela izifo ezihlukahlukene kanye nezinhlayiya eziye zasetshenziselwa amashumi eminyaka emithi yokwelapha.
Uhlobo luni lwamakhowe alusizo kubantu?
Ososayensi, ngokugxila ekuzuzeni kokudla kwefungi emzimbeni womuntu, bahlukanisa ngamaqembu ahlukene:
- Isigaba sokuqala sihlanganisa amakhowe amhlophe nama-truffles. Zihlanganisa amaminerali awusizo kakhulu. Emakhowe amhlophe kukhona izinto ezinciphisa ingozi yezifo, ngakho sekuyisikhathi eside zisetshenziselwa imithi.
- Iqembu lesibili liqukethe i-boletus, i-birch ne-chanterelles. Isikhunta esiphezulu sine-antigotic ergosterol, esibhekene ne-staphylococcus. Basiza futhi ukususa izinto ezilimazayo.
- Ukuthola ukuthi amakhowe awusizo yini, uhlala ukhuluma ngeqembu lesithathu, elihlanganisa amakhowe we-oyster , asetshenziselwa ukukhiqizwa kwemali evela kusifo sikashukela, amafutha, angabhekana nokukhanda ikhanda, noju uju agarics, ocebile kumaminerali futhi abe nomphumela we-laxative. Zihlanganisa namakhowe asetshenziselwa ukwelashwa kwe-urolithiasis.