Inquma ukulahlekelwa isisindo, abaningi babukeza ukudla kwabo. Kodwa ngesikhathi esifanayo, akubona wonke umuntu ocabanga ukuthi iziphuzo ezidakayo ziyathinta ukubonakala kwesisindo esiningi . Kodwa-ke, lo mkhiqizo uhlanganiswe eqenjini lezitha zokulahlekelwa isisindo, njengoba lenezela ama-calories engeziwe emzimbeni futhi likhuthaza ukuthuthukiswa kwesifiso. Ngaphezu kwalokho, ngisho nokuphuza okwedlulele kakhulu kunciphisa izinqubo ze-metabolism, okuholela ekwenzeni ukuthi ama-kilojoule avela ekudleni abe amafutha.
Ngumuphi uphuzo oluphansi kakhulu kwikhalori?
Uma ungeke ukwenze ngaphandle kokuphuza utshwala ngesikhathi ulahlekelwa isisindo, kufanele unikeze okuthandayo kulabo abanalo utshwala obuncane, ngakho-ke, amakholori, futhi abangabangeli isifiso se-wolfish. Imimoya ephansi kunazo zonke ihlanganisa:
- Iwayini elomile. Iqukethe amakholori angu-70. Inzuzo yewayini elomile ibuye iqukethe izinto ze-tanic ezinciphisa ukuphuza utshwala.
- Iwayini elincane elomile. Iqukethe ama-78 kilojoule.
- Ubhiya obukhanyayo. Kungathiwa yi-alcohol ephansi kakhulu ye-khalori, ngoba iqukethe amakhilomitha angama-60 ngamagremu angu-100. Kodwa inkinga yukuthi ubhiya ngokudakayo udakiwe ngobuningi obukhulu kunomoya oqinile kanye newayini. Okusho ukuthi ibhodlela elilodwa lebhiya linganika umuntu cishe ama-kilojoule angu-250.
- I-champagne eyomile nayo ibhekwa njengesiphuzo esincane kunazo zonke, ngoba amagremu angu-100 anama-khalori angu-85 kuphela.
- Iwayini elimnandi-elimnandi. Yiba nokuqukethwe kwekhalori ngamayunithi angu-90.
- Iwayini elimnandi. Okuqukethwe kwe-caloric kufikela amayunithi angu-100.
- Ubhiya obumnyama. Okuqukethwe kwekhalori kungama-kilojoule angu-100, ngakho ibhodlela likabhiya lihlanganisa cishe ama-khalori angu-500.
- Champagne enemi-sweet - amakhalori angu-120.
- Imimoya eqinile : i-vodka, i-cognac, i-whiskey ne-brandy. Ngemuva kokuphuza 100 g leziziphuzo, ungathola ama-khalori angu-240.
- Amakhemikhali kanye nama-cocktail nama-liqueurs anokuqukethwe kwekhalori yamayunithi angu-300.
Lapho ukhetha ukuthi yisiphi isiphuzo esiphuzo esiphuzo elidakayo, kufaneleka ukukhumbula ukuthi ukulimala kokuphuza utshwala akuhlanganisi kuphela ngekhalori. Ngakho-ke, ufisa ukuba mncane, kungcono ukushiya iziphuzo ngokuqukethwe kotshwala ngokuphelele.