Ukudla okunomsoco, ngokusekelwe ekunciphiseni ama-carbohydrates ekudleni, kuya ngokuya kutholakala ukuthandwa nalabo abafuna ukunciphisa umzimba. Kuphawula ukuthi lapho ethola kuye amakhilogremu ambalwa, omunye umuntu kuqala ufuna ukudla ukudla okunamafutha, ngokungahambi kahle akholelwa ukuthi kwakuyisizathu sokubonakala kwawo. Ngesikhathi esifanayo, njengomthetho, bambalwa abantu bacabanga ukuthi isizathu sangempela singamandla angenalutho, okuza nama-carbohydrate. Umzimbeni wethu, ubabeka ngokucophelela emafutheni futhi uwubeka lapho kungenzeka khona, okuyinto imbangela yokukhuluphala.
Okusemqoka kokudla okuncane okuyi -carb ukwenza umzimba usebenzise amafutha ayo njengemithombo yamandla. Ukusebenzisa ngesikhathi esifanayo udinga ukudla okungaphansi kwama-carbohydrate namafutha, kodwa ucebile amaprotheni. Uma kungenjalo, ukudla okungena emzimbeni kuzocutshungulwa, futhi ama-fatty deposits azohlala elinde iphuzu lawo eliphakeme. Ukuphumelela kokudla okunjalo kubonakala kusukela ezinsukwini zokuqala: ama-kilograms ayancibilika phambi kwamehlo ethu. Futhi okubaluleke kakhulu, ayikho imingcele yokudla kanye nesikhathi esidliwe.
Uhlu lwemikhiqizo equkethe ama-carbohydrate ambalwa ahlukene kakhulu futhi unikeza umzimba ngawo wonke amavithamini namaminerali adingekayo. Inzuzo enkulu yale mikhiqizo ukuthi ungadla nganoma yisiphi isikhathi, ngisho nakusasa kusihlwa futhi lokhu ngeke kudale umonakalo kumuntu wakho. Ngaphezu kwalokho, imikhiqizo ngaphandle kwamafutha kanye nama-carbohydrate, kodwa amaprotheni acebile ahlushwa kancane kakhulu kunokuba anikezwe umuzwa omude we-saturation wesisu.
Ithebula lemikhiqizo engewona ama-carbohydrate
Imikhiqizo evela kuleli tafula ingaphekwa, igwetshiwe, igwetshiwe noma ibhakwe kuhhavini. Ngakho, uzogwema ukungeza amafutha engeziwe ekudleni kwakho.
Imenyu eseduze yokudla kwama-carbohydrate usuku :
Ukudla kwasekuseni:
- i-omelet evela emaqanda amathathu nge-greenery addition (uma ifunwa, amakhowe, utamatisi noma i-ham enhle inganakwa kuso);
- indebe ikhofi noma itiye ngaphandle ushukela.
Ukudla kwasekuseni kwesibili:
- Isaladi yezinhlanzi zasemanzini enemifino eluhlaza, enomjoco wamafutha yemifino kanye ne-spoonful of juice.
Usuku lokudla:
- isifuba sezinkukhu abilisiwe;
- ebhaka ne-broccoli noma ushizi we-zucchini;
- ingxenye yemifino ehlanzekile, isibonelo ikhukhamba elisikiwe noma isithombo.
Isinkwa:
- apula oluhlaza.
Dinner:
- i-curd engenamafutha, egqoke nge-yogurt nama-berries ambalwa.
Kubaluleke kakhulu, ukudla ukudla lapho kunezinhlobo ze-carbohydrate ezimbalwa, uphuze uketshezi oluningi phakathi kokudla. Kungcono uma kujwayelekile noma kumaminerali kusengamanzi. Ngesikhathi kuhlukaniswa kwamafutha, izinto eziyingozi zikhishwa emzimbeni, okuvela kuzo ukuthi zilahlwe ngokushesha, zisuse umchamo. Ukuze unciphise umthwalo ezinso nasibindi, udinga ukuphuza okungenani amalitha ama-1.5 amanzi ahlanzekile ngosuku. Lokhu, ngendlela, ingenye yezimiso zokudla okunomsoco , ngakho qiniseka ukuthi ibhodlela lamanzi lihlala likhona. Ukuqaphela imithetho enjalo engahlosile, ungasho kalula ukuthi uthola ama-3-7 kilogram emavikini ambalwa.