Umuntu ubelokhu esebenzisa izinhlanzi ngezigidi eziningana. Yini ewusizo emassels kanye nendlela abaheha ngayo umbuzo wemvelo. Izindwangu zakhiwa amaprotheni ahlanzekile, zidla kahle umzimba futhi ziwumkhiqizo omuhle wokudla.
Umkhuba wansuku zonke wevithamini E uqukethe amagremu angu-100 kuphela. Ngaphezu kwalokho, bane-vitamin C, D, F, B, kanye ne-calcium, i-iodine, iron, i-phosphorus ne-zinc. I-squirrel in mussels ingaphezu kwezinhlanzi nezinkomo.
Izakhiwo eziwusizo ze-mussels
Ngenxa yezinto ezicebile ze-vitamin E, izinhlanzi ziyi-antioxidant enamandla. Izitsha zangasese ziwusizo ngoba zivikela amangqamuzana omzimba kusuka emathonyeni amabi, ulondoloze isikhumba esimweni esihle, uvimbele umdlavuza, ugcine uhlelo lomzimba lomzimba.
Imikhumbi, edayiswa ezitolo, ikhula ngokuyinhloko. Kodwa leli qiniso aliba nomthelela omubi kubo. Izindebe ezitshalwe endaweni evamile zivame ukwanda, ngaphakathi kwezimbaza ezinjalo azikho isihlabathi esiningi kakhulu, ziwusizo futhi ziqukethe wonke lawo mavithamini ama-mussels ahlala kuwo. Khonza lezi zigobolondo kangcono nge-parsley nebhotela.
Ingabe izingulube ziyasiza kumadoda?
Amaprotheni abaluleke kakhulu emzimbeni wamadoda. Ungumthombo wamandla nokusebenza kahle, okuthinta kahle isimo somzwelo nomsebenzi wengqondo, isekela imisipha ngendlela. Ngaphezu kwalokho, amaprotheni asiza ukukhiqiza i-hormone - testosterone. Njengama-seafood amaningi, ama-mussels akhula amandla.
I-Zinc, equkethe ama-mussels, inomthelela okhethekile emzimbeni womuntu. Iphinde ibambe iqhaza ekukhiqizeni u-testosterone. Ukuntuleka kwe-zinc emzimbeni womuntu kungabangela ukungabi nabantwana. Izindebe ziyi-aphrodisiac yemvelo,
Izakhiwo eziwusizo zamassels kubantu besifazane
Izikhumba ziqukethe inani elikhulu le-iodine. Kuyadingeka ukuthi usebenze ngendlela evamile ye-gland yegciwane. Imikhumbi ingumkhiqizo omkhulu wokudla. Ngama-gramu ayi-150 ama-mussels aqukethe amakhilomitha angu-129 kuphela. Ngakho ungafaka ngokuphephile izinhlanzi ekudleni .
Lezi zinhlanzi ziyimfihlo yobuhle nokuzala. Kufanele kube ekudleni kwabesifazane bonke. Ososayensi baye bafakazela ukuthi ama-mussels anethonya elihle ekulondolozeni impilo yezinwele, izipikili nesikhumba futhi basize ukuqeda ukungabi nabantwana abangenasifo. Lokhu kubangelwa umphumela ekuthuthukiseni i-membrane emangcwabeni yomlomo wesibeletho.