Izinzuzo zokusanhlamvu eziningi ziye zafakazelwa ngokuphindaphindiwe. Izitshalo eziwusizo zibalulekile ekudleni kokudla. Kuzolimo ezinesilinganiso esihle kunakho konke okubaluleke kakhulu izakhi zomzimba. Ngaphezu kwalokho, okusanhlamvu kuyatholakala futhi ekudleni komuntu ngamunye kufanele abe khona, njengoba ama-porridges enza ngcono impilo futhi afake amandla. Ukuqonda ukuthi yisiphi isitshalo esiwusizo kunazo zonke emhlabeni, kufanelekile ukucabangela izindawo eziwusizo kanye nomthelela wezempilo wabaphikisi ababili abayinhloko yesikhala se-cereal ewusizo kakhulu.
Isikhumba se-Buckwheat
Akuyona into ebhekwayo yesikhumba esithandwa kakhulu. Iqukethe amaprotheni wemifino, ama-microelements namavithamini. Omelele kakhulu yi-B amavithamini akwazi ukunqoba ukucindezeleka, ukulala nokungavithamini A , okuqinisa izitsha zamehlo. Kusuka kuzici zokulandelana, ukunye okufana nokunye okufana nokunye okuncane kunesithakazelo ikakhulu ensimbi nase-cobalt, okubamba iqhaza kwinqubo ye-hematopoiesis. I-calcium, i-potassium ne-magnesium iqinisa isimiso se-nervous and cardiovascular. Ikhalori ephansi yenza i-phalgi ye-buckwheat engenakulondolozwa yintliziyo nesifo sikashukela. Isikhathi esivamile, ukugcizelela izindonga zemithambo yegazi, sinomphumela wokuvimbela nokuvimbela emithanjeni.
I-oatmeal porridge
Ipuleti eyodwa kuphela ye-oatmeal egcwele okusanhlamvu iqukethe isimiso sosuku nsuku zonke se-selenium ne-vitamin E, evikela amangqamuzana omzimba kusukela ekugugeni, futhi futhi isebenze njengokuvimbela umdlavuza. Enye yezinzuzo ezingenakunqunywa ze-oatmeal ukutholakala kwe-gluten kanye ne- fibre e- soluble. I-Gluten, eguqula i-mucosa yesisu, isisiza ukubhekana nezibonakaliso zesisu somzimba, kanti i-fiber ivuselela amathumbu futhi isuse ubuthi emzimbeni, ukuvimbela izifo zamathumbu. Inzuzo enkulu ye-oatmeal yi-neutralization yesenzo se-cholesterol.
Yikuphi okusanhlamvu okuwusizo kakhulu, wonke umuntu uyazikhethela yena. Kodwa umthelela omuhle we-buckwheat nokudla othulini emzimbeni womuntu awunakuphikwa.