Ihlobo liyizinyathelo ezimbili kude nathi, okusho ukuthi sekuyisikhathi sempilo, ilanga nesidlo esiphundu emikhiqizo emisha. Zokupheka zasehlobo zihlala ziphethe amandla amaningi nezinzuzo, futhi lesi saladi, esilungiselelwe ngesisekelo se-apula kanye neklabishi, akuyona into ehlukile. Ukukhanya okwamanje futhi okunamnandi kakhulu kuphekwe ngokusho kokupheka okuhlukene, kodwa siqoqe kuwe okuhle kunawo wonke kuwo.
Iklabishi isaladi nge izaqathe kanye apula
Izithako:
Ukuze isaladi:
- iklabishi encane - ucezu olulodwa;
- apula - izingcezu ezimbili;
- izaqathe - izingcezu ezimbili;
- anyanisi obomvu - 1 pc.;
- i-parsley - i-1 bunch.
I-refueling:
- i-yoghurt - 1/4 yekhulu leminyaka;
- imayonnaise - 1/4;
- uju - 2 tbsp. izinkezo;
- i-apula cider uviniga - 1 1/2 tbsp. izinkezo;
- i-poppy - 1/2 st. izinkezo;
- usawoti, pepper.
Ukulungiselela
Iklabishi ifakwe kahle. Ama-apula nama-izaqathe ahlukaniswa, ama-apula ayadingeka ukufafaza ijusi lamanzi, ukuze angabi mnyama. Hlanganisa zonke izithako ezilungiselelwe ndawonye bese ufaka izindandatho ezincane zama-anyanisi abomvu nama-herbs fresh. Spread imifino esitsheni.
I-yogurt, i-mayonnaise, uju, uviniga, i-poppy nosawoti nge-pepper ehlwithwe nge-whisk ngobuningi obukhulu. Umphumela wokugqoka amanzi isaladi iklabishi nge izaqathe nama apula phezulu.
Recipe for isalabishi isaladi nge apula
Izithako:
Ukuze isaladi:
- iklabishi encane - ikhanda le-1/2;
- izaqathe - izingcezu ezimbili;
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu;
- anyanisi oluhlaza - izinpaphe ezintathu;
- Ikhukhamba - izingcezu eziyi-1/2;
- basil entsha - i-bunch;
- ummbila - izinto ezingu-1 1/2;
- i-apula - ucezu olu-1;
- i-avocado - i-1 pc.
I-refueling:
- ama-limes - izingcezu ezimbili;
- I-Dijon lwesinaphi - 2 tbsp. izinkezo;
- I-garlic eyomile - 1/2 tsp;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Iklabishi ifakwe kahle. Ama-karoti ahlanzekile futhi ahlile. Ama-apula ahlutshiwe futhi ahlungwe futhi amathathu ku-grater enkulu. Ikhukhamba iba yizicathulo ezincane, ne-avocado - ama-cubes. I-basil entsha ihlanziwe, isomisiwe futhi idwenguliwe. Hlanganisa i-basil neklabishi, engeza zonke izithako ezilungiselelwe bese uwaxuba esitsheni sesaladi.
Kusukela kuma-limes ukhiphe ijusi uphinde uxubane ngomasinad . Engeza i-garlic ekugqoka, kanye nosawoti kanye nopelepele ukunambitha. Sigcwalisa isaladi masinyane emva kokupheka ukuze igwetshwe ukunambitheka nama-aromas, futhi i-apple ne-avocado ayifuni.
Isaladi ngesilimo esidliwayo esinamagatsha anamanzi, iklabishi ne-apula
Izithako:
Ukuze isaladi:
- Iklabishi ye-Peking - ikhanda eli-1;
- ama-apula - izingcezu ezimbili;
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu;
- amagilebhisi - 75 g;
- ama-pecans - ane-handful;
- Isaladi le-Lettuce - ikhanda eli-1.
I-refueling:
- imayonnaise - 60 g;
- amafutha omnqumo - 1 ithisipuni;
- okusanhlamvu lwesinaphi - 1 ithisipuni;
- usawoti, pepper.
Ukulungiselela
Ingulube iklabishi ne-ulethisi shredded. Amaqathi kanye ne-apula agxilwe kwi-grater enkulu, anqume amagilebhisi abe yi-halves bese ususa imbewu. Hlanganisa zonke izithako esitsheni sesaladi.
Imayonnaise namafutha omnqumo bashaya i-whisk nge-mustard okusanhlamvu. Engeza usawoti kanye nopelepele ukunambitha. Sigcwalisa isaladi nge-Peking iklabishi ne-apula bese usishiya ukuze uphole ngaphambi kokukhonza.
Isaladi nama-beet, izaqathe, ama-apula kanye neklabishi
Izithako:
Ukuze isaladi:
- imbewu yamathanga - 1/4 yekhulu leminyaka;
- Imbewu ye-sunflower - 1/4;
- imbewu yesesame - 2 tbsp. izinkezo;
- i-zira - 1 ithisipuni;
- Iklabishi - 1/4 ama-pcs .;
- izaqathe - ucezu olulodwa;
- beet abilisiwe - 1 pc.;
- isipinashi esisha - izinto ezingu-2;
- anyanisi obomvu - 1 pc.;
- i-apula - ucezu olu-1;
- i-cranberry eyomile - 1/4 yalesi sihloko;
- i-mint fresh.
I-refueling:
- ikhasi le-orange 1;
- amafutha omnqumo - 1 tbsp. isipuni;
- usawoti, pepper;
- ijusi lemon - ukunambitha.
Ukulungiselela
Zonke imbewu zixutshwe futhi zomiswe epanini lokuthosa imizuzu engu-3-5. Isipinashi sigcwele futhi somisiwe. Iklabishi inqamule, izaqathe, ama-apula nama-beet agubhe ku-grater enkulu noma usike utshani. U-anyanisi obomvu uthathe amasongo omzimba. Hlanganisa zonke izithako ezilungiselelwe ndawonye, engeza ama-cranberries kanye ne-mint fresh.
Ukuze ugcwalise, ikhasi le-orange kufanele lixutshwe ngamafutha omnqumo, usawoti kanye nopelepele, bese uhlanjululwe ngejamu lemon ukuze unambitha. Sigcwalisa isaladi yethu ngaphambi kokukhonza.