Ubani ubisi obuzuzisa kakhulu impilo yabantu: i-steam, i-pasteurized noma i-fat-fat? Kule akhawunti, kunombono omkhulu wemibono ephikisanayo. Ngaphezu kwalokho, iminyaka engu-28, kwenziwa isifundo, lapho isigamu sezigidi ezivela kuwo wonke umhlaba sahlanganyela khona. Kwabonisa ukuthi noma ubani ophuza ingilazi yalokhu ukuphuza ngosuku wayengenandaba nesifo senhliziyo. Futhi odokotela batusa ngokuphuza ukuphuza kulabo abahlukunyezwa yi-gastritis, i-anemia, ubuthi kanye nesifo sofuba.
Izinzuzo Ubisi Kwabesifazane
Ososayensi baseHarvard baphetha ngokuthi abesifazane abavame ukudla ubisi bahlukaniswa ngamazinga aphezulu e-calcium. Kodwa-ke, abajwayele ukubhebhetheka komfutho wegazi ophezulu. Kufanele kuqaphele ukuthi labo ababambe iqhaza kulolu cwaningo nsuku zonke baphuza izibuko ezimbili zobisi, kodwa hhayi nge-gulp, kodwa ngama-sips amancane. Lokhu kusiza isisu ukuba siphumelele ngokugcwele amakhemikhali ebisi, ukuvimbela ukuvuthwa.
Ngokuqondene nomthelela wobisi esikhaleni sesikhumba, sisebenza njengesiphuzo esihle somswakama, okusiza ukuqeda ukuvuvukala nokucasuka. Ngakho-ke, akekho oye wakhansela i-milk-izinqubo ekhaya. Zizwe ngokwakho uCleopatra. Ukwenza lokhu, geza, ngaphambi kokuthulula ilitha lebisi emanzini afudumele.
Kwabesifazane abakhulelwe, lo mkhiqizo ubalulekile kakhulu. I-calcium iyasiza ukwakha isifuba sekusasa lomntwana. Kodwa-ke, kulokhu, kufanele uhambelane ngokuqinile nesilinganiso, ukuze ungalayishi izinso. Omama abazayo badinga ukudla izibuko ezimbili ngosuku.
Zuza kanye nokulimala ubisi lwezinkomo
Ubisi lwezinyosi luqukethe izakhi ezingaphezu kuka-200, kuhlanganise nosawoti wamaminerali, amaprotheni namafutha. E-Indian Vedas, ubisi babhekwa njengesiphuzo esingcwele. Babelashwa ngenxa yokuphazamiseka kwengqondo, ukulala.
Njengamanje, odokotela beluleka ukuphuza kulabo abanezinkinga zesisu, kuhlanganise. nokuphuza. Kulokhu, inzuzo yobisi lwezinkomo yukuthi ukunciphisa ukwanda kwe-asidi esiswini.
Ngaphezu kwalokho, kunciphisa ingozi ye-heart attack and stroke.
Kumele uqaphele ukuthi ubisi oluhlaza luqukethe i-vitamin B12, umphumela omuhle ohlelweni lwezinzwa futhi luhileleke ekusebenzeni kwe-hematopoiesis. Iqukethe inani elikhulu lamakhemikhali avimbela ukwanda kwezinga le-cholesterol emzimbeni.
Uma sikhuluma ngezinzuzo zobisi lwezinkabi zombili, kuqukethe amafutha obisi, ahlanganisa amafutha agcwele futhi angasetshenzisiwe. Lesi sici saso esivela kulokho esikunikezwa emashalofini ezitolo. Iqiniso kuleli cala lihlangothini oluphikisayo lwemali. Ubisi lwebele luyi-90% eyakhiwe ngamabhaktheriya akhuthaza izifo ezihlukahlukene. Ngaphezu kwalokho, ingaqukatha i-salmonella, i-bacillus ye-tubercle.
Noma kunjalo, ubisi lwezinkomo alukhuthazwa kubantu abagulayo, ngoba lo mkhiqizo ungabangela ukuphefumula kwesifo sofuba. Ngaphezu kwalokho, akufanele kudakwe ekugugeni. Lokhu kungenxa ye-asidi myristic, engabeka isisekelo sokubonakala kwe-atherosclerosis.
Zuza kanye nokulimala ubisi omuncu
Ama-bacteria, ubisi obukhiphayo, kusiza ukufana kwawo okusheshayo, okugcwala
Uma ufuna ukuba ngumnikazi wesandulela-ngculazi esinamandla. Faka ekutheni udla ubisi obomvu, ubisi olubiziwe obisiwe kanye ne-yogurt. Akuzona nje ukunikeza imizwa emihle, bavame ukulwa nezifo ezingapheliyo.
Kodwa-ke, ukulimala kwemikhiqizo enjalo kubangelwa amandla abo okubangela i-dysbacteriosis nezifo ezihlukahlukene zomuthi wamathumbu.