Yiliphi itiye eliluhlaza elihlukile etizini elimnyama ngumbuzo obamba izingqondo zabathandi abaningi betiyi. Phela, ngokwemibono yomphakathi egcwele, izinhlobo eziluhlaza ziwusizo kakhulu. Noma kunjalo, ochwepheshe bezokudla banomqondo wabo siqu.
Uyini umehluko phakathi kweti eliluhlaza netiyi elimnyama?
Okokuqala, umehluko phakathi kwezinhlobo ezimbili ezivame kakhulu zetiyi zikhona endleleni yokukhiqiza nokuvuna. Amaqabunga azo aqoqwe ezihlahleni zezitshalo zezinhlobo ezifanayo, kodwa ahlaziya izinto eziluhlaza ngezindlela ezahlukene. Ukuze itiye eluhlaza isebenzise amaqabunga aqhutshiwe, omisiwe ngendlela ekhethekile, alondoloza izinto eziningi zemvelo eziwusizo. Ekukhiqizeni izinhlobo zetiye ezimnyama, amaqabunga aguqile futhi ahamba okwesikhashana ukuvutshelwa kwemvelo, ngenxa yokuthi umkhiqizo uthola kanjani umbala wayo omnyama, iphunga elimnandi nelinambitha.
Yikuphi itiye okungcono ngokusetshenziswa kosizo, omnyama noma oluhlaza?
Izindleko zokudla akuzona izilinganiso ezingaqondakali zenye noma esinye isiphuzo, sibona ukuthi ngayinye yazo inezakhiwo zayo eziyingqayizivele. Ithi elihlaza liyakwazi ukunciphisa imiphumela eyingozi yama-radicals mahhala amangqamuzana, okusiza ukunciphisa inqubo yokuguga nokunciphisa ingozi yomdlavuza. Ngaphezu kwalokho, liyanciphisa izinga le- cholesterol , lenza izitsha zingeneke kakhulu,
Yikuphi itiye okwandisa ingcindezi, emnyama noma eluhlaza?
Uma unenkinga nge-high blood pressure, kufanele ukhethe itiye elihlaza. Uma, ngokuphambene nalokho, ungumuntu we-hypotonic, kufanele uphenduke itiye elimnyama.