Etafuleni lendabuko laseRussia, ubisi lwe-herring buye bubhekwa njengento enhle kakhulu. Lokhu kuchazwa ukuthi ziqukethe amaprotheni akhethekile acebile ama-amino acids angenakukwazi ukuwasebenzisa emzimbeni womuntu. Okokuqala, ake sibone ukuthi ubisi? Ubisi bubizwa ngokuthi i-sperm yezinhlanzi zesilisa. Izingqondo zabantu abaningi zisathatha umbuzo wokuthi zingadliwa yini, yiziphi izinzuzo kanye nomonakalo ingabe ubisi lwe-herring buletha emzimbeni? Kuncike ukuthi uyabathanda, ungawadla. Into ebaluleke kakhulu ukuhlola ubisi bokuhlanzeka, ngoba ezinhlanzi ezigcinwe isikhathi eside noma ezingalungile, kulula ukuqala izidalwa eziphilayo. Izindawo azithandayo zokuhlala kwakhe yi-caviar nobisi.
Inzuzo yobisi lwe-herring
Ngaphezu kwamafutha namaprotheni, ubisi lwe-herring luqukethe i-omega-3 fatty acids, ewusizo kakhulu ohlelweni lwe-cardiovascular. Okokuqala baxwayisa ukuqina kwe-atherosclerosis, ukushaya isifo nokushaya kwenhliziyo. Futhi i-glycine equkethe ubisi ivuselela amangqamuzana obuchopho. Ngaphezu kwalokho, kuzo kukhona amavithamini amaningi abalulekile, ngenxa yokungabi khona kwesimo somzimba umzimba. Okubaluleke kakhulu yi-vitamin D, enika umzimba amandla okuqoqa amandla futhi kuthinta kahle amasosha omzimba, kanye ne-vitamin A, ukuthuthukisa umbono. Ecebile izinto ezifana ne-iodine, iron, ithusi, i-phosphorus ne- calcium , ubisi lwe-herring buwusizo kakhulu kubantu. Ngokusetshenziswa kwabo njalo, basiza ukulwa nezifo ezibangelwa amagciwane nezinye izifo, ngoba ziyi-immunomodulators.
Ukuqukethwe kwekhalori ye-herring
Izinhlanzi zobisi ziwumkhiqizo ophezulu kakhulu wekhalori - amagremu angu-100 aqukethe i-kcal 100. Ngenxa yalokhu, kulungele ngokuphelele ukudla uma uhlanganyela ezemidlalo noma ngemuva kokugula ukubuyisela amandla.