Indlela yokupheka i-haddock kuhhavini?

I-Haddock iphansi ekuthandweni kwezinhlobo ezinjalo zezinhlanzi njenge-pike perch noma i-carp yesiliva, nakuba ezakhiweni zayo kanye nezimfanelo zokunambitha, akuyona into embi kunazo. Lena inhlanzi enamafutha aphansi, okuwumthombo omuhle weprotheyini futhi iqukethe inani elikhulu le-iodine namanye amavithamini.

Kulula kakhulu ukulungiselela futhi ngesikhathi esifanayo, indlela yokudla ongayikukhetha, i-haddock ibukeka ikhangayo njalo. Uma unquma ukuzama lolu hlobo lwezinhlanzi, singakunikeza zokupheka ze- haddock yaseFrance , i- haddock e-foil . Futhi namuhla sikukhethile izindlela zokupheka eziphephe kakhulu kakhulu zokupheka i-haddock kuhhavini.

I-Haddock inhlanzi kuhhavini

Izithako:

• haddock - 1 piece;
• soy sauce - 2 tbsp. izinkezo;
• i-ketchup - 2 tbsp. izinkezo;
• imayonnaise kanye ukhilimu omuncu - 3 tbsp. izinkezo;
• i-pepper emhlophe ne-peas - ukunambitha;
• amaqabunga e-bay - ama-3 ama-PC.

Ukulungiselela

Ngaphambi kokuba uqale ukupheka i-haddock kuhhavini, hlanza inhlanzi bese uhlukanisa ngezigaba. Bese uthele nge-soy sauce bese ubeka imizuzu engama-20 ukuze uhambe. Faka i-tray ye-oiling, ubeke phezu kwayo inhlanzi, ufafaze pepper, uthele amanzi amancane, ubeke i-laurel phezulu bese ufakwa kuhhavini, uphethwe kuma-degree angu-180 imizuzu engu-30-40.

Ngenkathi inhlanzi ipheka, shaya ukhilimu omuncu nge imayonnaise, engeza i-ketchup kubo futhi uhlanganise kahle. Thela i-haddock nale sauce ubhake kuze kube yilapho usulungile, futhi uma uvala ihhavini vumela ukuthi iphuze imizuzu engu-10-15.

Iresiphi ye-haddock kuhhavini

U-Haddock, ophekwe kuhhavini ngokusho kwalesi iresiphi, akuyona into ekhethekile ngenxa ye-sauce ushizi, kodwa enhle kakhulu.

Izithako:

• izibopho ze-haddock - 1 kg;
• ushizi ogayiwe - into engu-1;
• i-paprika - ¼ tsp;
• usawoti - 1 ithisipuni;
• ukhilimu - 1.5 wezipuni. izinkezo;
• amafutha yemifino - 3 tbsp. izinkezo;
• isinaphi powder - 1 ithisipuni;
• ufulawa - 3 tbsp. izinkezo;
• anyanisi - i-1 pc.

Ukulungiselela

Geza izinhlanzi zezinhlanzi, ezomile, ukusika, ukusika, usawoti kanye nopelepele. U-anyanisi uqhekeke kahle futhi gazinga kuze kube segolide. Bese ufaka ufulawa, lwesinaphi, usawoti kanye nosawoti kuso bese upheka usuce, uvuselele kancane uze uqede. Bese uyisuse ekushiseni, uhlanganise nesikhizi eligayiwe uphinde ugxume kuze kube yilapho ushizi ucibilika.

Beka i-tray yamafutha kuwo, ubeke inhlanzi kuwo, uthele phezu kwe-sauce uphinde ufafaze ama-paprika. Bhaka izikhwama ze-haddock kuhhavini, zishiswe kuma-degrees angu-180, imizuzu engu-30.

Haddock, wabhaka ngemikhono

Lesi sidlo se-haddock, esiphekwe emikhondweni nasehhavini, siphenduka kakhulu sibe mnene futhi sinomsoco, futhi ngenxa yokwengezwa kwamakhowe futhi sinelisekile ngempela.

Izithako:

• haddock - 1 piece;
• ama-champignon - 200 g;
• ushizi - 200 g;
• anyanisi - izingcezu ezimbili;
• imayonnaise - 2 tbsp. izinkezo;
• ilamula - ucezu olulodwa;
• usawoti kanye nopelepele ukunambitha;
• amafutha yemifino.

Ukulungiselela

Inhlanzi ihlanzekile, hlambulula, yome futhi ihlukaniswe zibe izingxenye ezimbili eceleni komfula. Ngomnsalo, peel futhi usike ngamasongo. Thela ama-mushroom. Fry imifino emafutheni kuze kuphekwe futhi uvumele ukuba baphole. Bese ufaka ushizi ovuthiwe kubo.

UHaddock wayene-pika, pepper futhi afafaza isigamu sejusi kalamula. Ngxenye eyodwa ubeka ukugcwaliswa kwamakhowe, esinye isembozo futhi uhlanganise ngokucophelela nge imayonnaise. Bese ubeka le nhlanzi emanzini, ulungise amaphethelo bese uyibeka kuhhavini. Bhaka i-haddock ngama-degree angu-200 ngesigamu sehora.

Haddock namazambane kuhhavini

Uma ufuna ukuzijabulisa wena nabathandekayo ngesidlo sakusihlwa nesiphundu, ifayela le-haddock, elibhaka kuhhavini namazambane, liphelele kulokhu.

Izithako:

• amazambane - 600 g;
• haddock - 500 g;
• i-chives - 50 g;
• ama-peas aluhlaza noma amaqanda amnandi - 200 g;
• umhluzi - 150 ml;
• i-leek - 200 g;
• usawoti kanye nepelepele;
• I-cheese kanzima - 50 g.

Ukulungiselela

Geza izinhlanzi bese uthathe izicucu. Geza amazambane bese uwabilisa, bese uwasika zibe izicucu. Ngendlela ejulile yokubhaka, faka izingcezu zezinhlanzi, ufafaze ama-chives oqoshiwe, usawoti kanye nopelepele. Bese uthele emhluzeni oshisayo, engeza ama-peas kanye nama-leeks aqoshiwe.

On imifino, ubeke amaqatha amazambane, usawoti kanye nopelepele, umboze isidlo nge foil bese ufakwa kuhhavini, uphethwe ama degree angu-200, imizuzu engu-30. Bese ukwandisa ukushisa kuya ama-degrees angu-230, ufafaze amazambane nge ushizi ogayiwe bese upheka omunye umzuzu 10-15.