Uma ungabhekwa njengebutho lemibono yokumnandi okungavamile nokugqamile kwalokhu yemifino, izindlela zokupheka isilimo esidliwayo esinamagatsha anamanzi ezivela kulokhu kuzokusiza.
Puree kusuka isilimo esidliwayo esinamagatsha anamanzi - iresiphi
Uma uthanda amazambane ahlambulukile, kodwa ufuna ukukhipha imenyu yakho ye-carbohydrate elula engadingekile, ecebile ezilimo eziyizigaxa zamazambane, bese uzama ukupheka i-pure kusuka ezimpandeni ze-celery. Amazambane ahlambulukile asetshenzisiwe ayenziwe asemakhakheni afanayo futhi ahambisana nanjengomlingani wezambane.
Izithako:
- impande enkulu ye-celery - ucezu olu-1;
- ibhotela - 55 g;
- ukhilimu - 45 ml.
Ukulungiselela
Ukushisa akuveli kwamanzi amaningi, isilimo esidliwayo esinamagatsha anamanzi ahlotshisiwe kangcono ukugcoba phezu kwe-steam. Lapho izingcezu zesilimo esidliwayo esinamagatsha anamanzi zipholile, zibophe nge-blender eneqanda ne-ukhilimu, njengamazambane avamile. Isizini ukunambitha ekupheleni kokupheka.
Isaladi yesitshalo se-celery - iresiphi
Iziqu ze-Celery zibhekwa njengenye yezinto eziwusizo kakhulu kuzo zonke imifino. Konke ngenxa yokuqukethwe okuphezulu kwe-fiber yokudla, umphumela omuhle emaphethelweni emathunjini. Siphakamisa ukufaka nabo ekudleni kwakho ngaphakathi kwalesi saladi elula.
Izithako:
- i-fried chicken ephekiwe - 330 g;
- imayonnaise - 65 g;
- ukhilimu omuncu - 35 g;
- isilimo esidliwayo esinamagatsha anamanzi - 3 iziqu;
- amaqanda - izingcezu ezine;
- ijusi kalamula - 5 ml.
Ukulungiselela
Ubilise amaqanda, bayihlwithe bese uquma. Sika iziqu zesilimo esidliwayo esinamagatsha anamanzi zibe ama-cubes amancane. Ngokufanisa, ukusika kanye nenkukhu yenkukhu. Hlanganisa izithako zesaladi ezilungiselelwe ndawonye, inkathi nge-citrus juice kanye nenkathi nge imayonnaise nge ukhilimu omuncu. Isizini isaladi ngaphambi kokukhonza bese wengeza imifino emisha uma ufisa.
Isobho se-Celery sokusindiswa kwesisindo - iresiphi
I-recipient for gaspacho nge isilimo esidliwayo esinamagatsha anamanzi - Classic Italian isobho ebandayo - kufanele kufakwe kunoma iyiphi imenyu yokudla. Ngaphezu kokunambitheka okukhulu, lesi sidlo sikwazi nokwanelisa indlala isikhathi eside.
Izithako:
- utamatisi - 680 g;
- i-anyanisi obomvu - 85 g;
- ikhukhamba entsha - isiqephu 1;
- ikhasi elimnandi - 65 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
- i-garlic chives;
- iviniga iwayini - 45 ml;
- amafutha omnqumo - 30 ml;
- i-basil encane;
- i-tomato ijusi - 470 ml.
Ukulungiselela
Ukulungiselela kuyisiqalo futhi kunciphisa ukushaywa okulula kwazo zonke izingxenye ngosizo lwe-blender ephezulu. Lapho umthamo ufinyelela kwizinga elifunayo le-homogeneity, isobho singakhonzwa ngentando, isongezwe ngeqhwa elichotshoziwe.
Umswakama we-celery - iresiphi
Izithako:
- Ikhukhamba - 115 g;
- ama-apula - 280 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 340 g;
- ikhanda le-broccoli - ½;
- okuncane kwesiparsley;
- i-ginger ekhishwe - 1 tsp.
Ukulungiselela
Uma unayo i-juicer, yeqa zonke izithako ngokusebenzisa yona. Uma kungenjalo, sebenzisa i-blender. Hlanganisa ndawonye nge-puree bese ucindezela ngesigaba se-gauze.
Gratin kusuka izimpande zesilimo esidliwayo esinamagatsha anamanzi - iresiphi
Phakathi kwezindlela zokupheka izitsha ezinezimpande ze-celery, lokhu kuhluka kwe-graten yesiFulentshi kungokwakuqala kakhulu. Esikhathini sayo, isilimo esidliwayo esinamagatsha anamanzi kanye nezingcezu zamazambane ziphekwa ngosawoti ukhilimu futhi zimbozwe ushizi. Ukuhlobisa kwangempela futhi okungabizi kakhulu kuphuma.
Izithako:
- izimpande zesilimo esidliwayo esinamagatsha anamanzi
- amazambane - 390 g;
- ilamula - ucezu olulodwa;
- anyanisi - 65 g;
- izaqathe - 45 g;
- amahloni - 85 g;
- ukhilimu - 530 ml;
- Umhluzi wemifino - 115 ml;
- ibhotela - 45 g;
- amazinyo e-garlic - izingcezu ezimbili;
- ushizi wabuhlungu kanzima - 2 tbsp.
Ukulungiselela
Ukusebenzisa isilisi, cindezela kancane kancane isilimo esidliwayo esinamagatsha anamanzi kanye namazambane. Fafaza imifino enelamula bese uthatha i-sauce.
Izicucu ze-carrot kanye ne-leeks, uthele nge-ayisikhilimu kanye nemifino yemifino, bese ufaka inkathi bese ufaka amazambane aqoshiwe.
Gcoba isidlo sokubhaka ngendwangu yebhotela bese usakaze imifino kuyo. Thela konke okusanhlamvu okusekelwe ukhilimu kanye nesembozo ngendwangu yeshizi eshiciwe. Ukumboza isikhumba, pheka isigamu sehora ngama-190 degrees, bese ususa isikhumba bese uqhubeka upheka imizuzu engu-15.