Ukuqwashisa ngokuya esikhathini

Ukuphazamiseka kokulala kungukubonakaliswa okuvamile kokumisa esikhathini esikhathini kwabesifazane. Ngokwezibalo, ngesikhathi sokuqedwa komsebenzi wokuzala, zonke iziguli zesithathu azikwazi ukulala ngokugcwele.

Izingozi Zokungazinzi

Ukuntula ukulala okunempilo akuyona into ephephile. Ngokumelene nesimo sokulala okungapheli, izifo zesimiso sezinzwa nesifo senhliziyo zingakhula. Owesifazane obhekene nesifo sokulala ngokunqamuka kwamamemoto usuke ecasuka nakakhulu, ephukile futhi enganaki. Kulesi simo akunakwenzeka ukugxila emsebenzini, ukunakekela izihlobo, njll. Ngokuvamile ngesikhathi semini lona wesifazane ubhekene nokulala, kodwa ebusuku akakwazi ukuvala amehlo akhe noma avuke izikhathi eziningana, aphinde alele futhi. Kuyingozi kakhulu ukungazinaki ukuleleka kokuya esikhathini. Uma ungakwazi ukuphumula isikhathi esingaphezu kweviki, sekuyisikhathi sokuthatha izinyathelo eziphuthumayo, kuze kube yilapho umzimba uphelelwe umkhawulo.

Izindlela zokubuyisela ukulala okunempilo

Ukuphumula ebusuku kufanele kulandelwe uchungechunge lwezinqubo, okubangelwa ukungabi nesikhathi kanye nezinkinga eziningi zasemakhaya owesifazane akaziphathe ngaso sonke isikhathi.

Ukulala ngokomoya kunomthelela:

• ukuhambisa igumbi;
• i-bed bed fresh;
• umatilasi okhululekile futhi okhululekile;
• okugeza okufudumele namafutha anamakha;
• ukuhamba noma ukuphefumula umzimba;
• itiye kumakhambi;
• umculo otholile;
• ukusondelana.

Ngokuphambene nalokho, ngaphambi kokulala awukwazi:

• buka ama-movie, uhlale ku-inthanethi;
• lalela umculo obabazayo;
• run, train;
• ukudla isidlo sakusihlwa;
• ukuphuza utshwala, amaswidi, iziphuzo ze-caffeinated.

Qala ukwelashwa kokulala nokungasebenzi kokuya esikhathini kufanele kube ukusetshenziselwa kwezincomo ezingenhla. Uma izinkinga zokulala zingapheli naphezu kwayo yonke imizamo, kubaluleke kakhulu ukubonisana nodokotela ozobeka iphilisi yokulala. Imithi enjalo ingokwemvelo ehlukahlukene, eziningi zazo zivela emvelweni, ngakho-ke ngeke zilimaze. Kuyingozi kakhulu ukuthatha amaphilisi okulala!

Amakhambi okulala

Ukwenza ngcono ukulala ngesifo sokuvuthwa kuzosiza zokupheka kwabantu.

1. I-tea eyenziwe ngamanzi ne-lemon balm - ama-herbs aphuzwa ngendebe futhi adle isigamu sehora ngaphambi kokulala.
2. Umhluzi ovela e-sorrel - amaqabunga owomile (1 isipuni) uthele ingilazi yamanzi abilayo; ngemuva kokuphikelela ihora, ikhambi lingadakwa 50 ml ngaphambi kokudla kathathu ngosuku.
3. I-tincture ye-rosemary - amahlamvu (3 wezipuni) agcizelela izinsuku ezintathu utshwala (1 ingilazi). Emva kwe-percolation, umuthi uthathwa amaconsi angu-25 ngaphambi kokudla kathathu ngosuku.
4. I-decoction ye-cyanosis eluhlaza okwesibhakabhaka - izimpande ezichotshoziwe zesitshalo (1 isipuni) uthele u-200 ml wamanzi nokushisa umbhangqwana (amanzi okugeza) isigamu sehora. Ikhohliwe phansi kusho emaminithini angu-15 kungenzeka ukuthi wamukele ngaphansi kwalolu hlelo: izinhlamvu ezingu-3 - 4 ngemva kokudla. Umhluzi ugcinwa esiqandisini.

Okunye ukubonakaliswa kokuya esikhathini

Ukuqedwa komsebenzi wokuzala womzimba wesifazane akuhambisani nje nokulala, kodwa futhi:

• ukwephulwa komjikelezo wesimiso nokuphela kokuphela kokuya esikhathini;
• ukuhlaselwa komkhuhlane noma ukuphosa ngokuthuthumela okukhulu;
• kunciphise libido;
• umfutho wegazi ongavamile;
• ikhanda;
• ubuhlungu emajoyini nasemisipha;
• ukwehluleka kwamathambo, izinwele, izipikili;
• isikhumba esomile kanye nemibimbi;
• ukukhathazeka, ukuhlaselwa kwesibindi;
• ukucasula;
• ukucindezeleka.

Lezi zibonakaliso zokunqamuka kwesikhashana zibangelwa ukwehla kwezinga lezi-estrogen ne-estradiol futhi, ngokuphambene nalokho, amazinga aphakanyisiwe okuthiwa i-hormone ne-gonadotropin egazini. Nge-cholesterol ephezulu, ukulungiswa kwama-hormone kubuhlungu kakhulu, ngoba owesifazane udinga ukuqala ukuhamba esikhathini eside ngaphambi kokuya esikhathini: ukuhambisa okuningi, ukudla kahle, ukubuka isisindo.

Ukucindezeleka kokuya esikhathini

Ingozi enkulu kunawo wonke kuzo zonke izibonakaliso zenkathi yokugcina yindawo yokucindezeleka. Kutholakala ukuthi uma owesifazane onamaviki amabili esesimweni esicindezelekile, engenasithakazelo ezintweni ezithandayo, uzizwa esaba nokwesaba. Ngokuvamile, abesifazane bagwema inkampani, bazihlukanise nabathandekayo babo, musa ukuxhumana nabo. Lokhu kwandisa ngokwengeziwe ukucindezeleka kokuya esikhathini. Isimo esinjalo sinengozi kakhulu phambi kokuzibulala, ngakho-ke, ngezibonakaliso ezimbalwa, kufanele ngokushesha uthintane nodokotela, ukhumbule ukuthi ukucindezeleka akuyona insikazi yowesifazane, kodwa isifo esibucayi kakhulu esingokomqondo, esiyinhlanhla, esinika ukwelashwa.