Abantu abaningi bacabanga ukuthi inyama yenkukhu iyomile, kodwa lokhu akulona iqiniso ngokuphelele. Ngokwesibonelo, inkukhu ephekwe kahle, ehamba nge-kefir, iyoba yithenda futhi enomsoco. Ekukhetheni kwethu kokupheka kwezinkukhu ku-kefir nakwe-oven, nakwe-multivark.
Inkukhu e-kefir ehhavini
Izithako:
- inkukhu - ucezu olulodwa;
- kefir - 0, 75 amalitha;
- i-bulb - ucezu olu-1;
- usawoti, pepper, ukunambitha - ukunambitha.
Ukulungiselela
Inkukhu yami, siyomisa bese sihlukanisa sibe izingxenye. Izinkukhu zezinkukhu usawoti, pepper, engeza ukudlala kanye anyanisi oqoshiwe. Bese sithula inkukhu nge-kefir bese siyishiya efrijini ngamahora amathathu, kungenzeka ubusuku bonke. Ngemva kwalokho sibeka inkukhu esitsheni esingasimise umlilo futhi siyibeke ebhawini e-ovini ngama-180 degrees ngehora elilodwa.
Inkukhu, isetshenziswe ku-kefir
Izithako:
- i-fillet yenkukhu - 1 kg;
- Kefir - 1 ingilazi;
- i-fat-fat mayonnaise - 1/4 indebe;
- i-garlic - ama-clove amathathu;
- i-dill;
- pepper, usawoti - ukunambitha.
Ukulungiselela
Hlanganisa i-kefir, imayonnaise, i-garlic eqoshiwe futhi i-dill, usawoti kanye ne-pepper. Inkukhu yahlanza, yomiswa futhi yahlukaniswa izingxenye. Inkukhu fillet uthele i-sauce bese ushiya imizuzu engu-30. Bese ususa inkukhu ibe yiphuzi lokuthosa, engeza umsizi omncane. Isitshulu ekushiseni okuphansi ngaphansi kwesembozo kuze kwenziwe.
Inkukhu e-kefir enhlobonhlobo
Izithako:
- izinkukhu amabele - 500 g;
- kefir - 1 okuningi;
- usawoti, pepper, izinongo - ukunambitha.
Ukulungiselela
Izinkukhu zezinkukhu zigawulwa zibe yizingxenye, ususe isikhumba, usawoti, pepper, engeza izinongo, uthele i-kefir bese ushiya ubusuku obukhulu efrijini. Setha imodi "Ukubhaka" imizuzu engama-20, faka inkukhu emlonyeni we-multivarka bese ubhaka amabele ngakwesinye icala imizuzu engu-20.
Inkukhu e-kefir nemifino
Kule nkukhu ebhakawayo ku-kefir, imifino yanezelwa, kulula kakhulu, akudingeki ucabange ukuthi yini okufanele uyihlobise nayo.
Izithako:
- inkukhu ithanga - 2 pcs;;
- Kefir - 2 izinkomishi;
- Amazambane awunkulu - ama-6 ama-pcs.;
- cherry utamatisi - 200 g;
- i-parsley;
- i-garlic - ama-clove amabili;
- usawoti, pepper, ushukela, ukunambitha - ukunambitha.
Ukulungiselela
Okokuqala senza marinade. Hlanganisa ugarlikhi kanye ne-parsley, thatha isisindo sakho ozithandayo bese ungeze konke lokhu ku-kefir, usawoti. Sika inkukhu zibe izingxenye. Gcwalisa, isiphuzo sawo inkukhu bese ushiya ihora eli-1. Sihlanza amazambane, sinqume sibe tincetu. Ifomu lapho sibhakabilisa khona amafutha wezinkukhu futhi sisakaze amazambane, ugarlic oqoshiwe oqoshiwe, utamatisi, unqunywe emagumbini, usawoti, ushukela, uphepele, izinongo. Phezulu kwemifino ibeke inkukhu futhi ithulule i-marinade ukuze ihlanganise amazambane. Bhaka kuhhavini ngama-degree angama-200 cishe cishe ihora kuze kube yilapho amazambane ekulungele.
Marinade kusuka kefir yenkukhu
Ungakwazi ukhathaza inkukhu ngenhlanzi ye-shish futhi nje e-kefir, inyama iyoba yethenda neyomnandi. Kodwa uma wenza lolu hlobo lwe-marinade, khona-ke uzothola isidlo esiphunga kakhulu nesiphunga.
Izithako:
- kefir - 1 l;
- I-garlic eyomile - 2 tbsp. izinkezo;
- rosemary - amagatsha amabili;
- izhika (ngokulinganisela ebukhali) - 2 tbsp. izinkezo;
- lemon (ikhasi) - 1 piece;
- I-Worchester sauce - 1 tbsp. isipuni;
- usawoti, pepper omnyama omusha - ukunambitha.
Ukulungiselela
Thela u-kefir epanini, engeza i-adzhika, i-garlic eyomile ne-rosemary, mix. Okulandelayo, usawoti, pepper bese uphonsa i-lemon zest, uvuselele futhi. I-Marinade kufanele ibe yi-brackish kancane. Sithululela ku-sauce ye-Worchester bese uhlangana futhi. I-Marinade yenkukhu isilungele.
Inkukhu e-yogurt
Izithako:
- inkukhu - ucezu olulodwa;
- kefir - 0,5 l;
- dill omisiwe - 2 tsp.
- i-garlic - ama-clove amathathu;
- imayonnaise - 2 tbsp. izinkezo;
- amafutha yemifino - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Siphakamisa inkukhu ibe yizingxenye futhi siyifake imayonnaise. Engeza i-garlic eqoshiwe efanayo, i-dill eyomile, usawoti kanye ne-pepper. Gcwalisa inyama nge- kefir eyenziwe ngokwenza izinto bese ushiya ama-marinade ngehora eli-1. Bese sithelela amafutha omquba embizeni enesibindi, siwushise futhi sibeke inkukhu kuwo futhi sithule ama-marinade kuwo. Isidlo kuze kuphekwe emlilweni omncane imizuzu engu-40, ivuselela ngezikhathi ezithile.