Namuhla sizokutshela indlela yokupheka ngokumnandi futhi ngokushesha ukuhlakulela ubisi ubisi. Ngeke kuhlonishwe izingane ezincane kuphela, kodwa futhi ngabantu abadala. Ngaphezu kokunambitheka, kubuye kusebenziseke kakhulu, ngoba kunamavithamini amaningi, amaprotheni nezinsimbi.
Ubhuloho obumanyolo obisi
Izithako:
- ukuthengiswa kwemikhiqizo - into engu-1;
- ubisi - izinto ezintathu;
- amanzi - 300ml;
- ibhotela - 50 g;
- ushukela mncane - 3 tbsp. izinkezo.
Ukulungiselela
Epanini, uthele amanzi ahlanjululwayo, uwilise uphinde uthele amanzi okuhlanza. Pheka imizuzu engaba ngu-10, bese uthela ubisi, unciphisa umlilo nokuzikhandla kuze kube yilapho usulungile, ukumboza isembozo. Bese ususa ngobumnene izitsha ezivela epulatifeni, engeza ucezu lwebhotela bese ubeka ushukela ukunambitha. Hlanganisa konke futhi uqhubeke ngaphansi kwesivalo semaminithi angu-10. Sisebenzela iphariji ngezithelo noma nje.
Ubhuloho obumanyolo obushukela ingane
Izithako:
- ubisi - izinto ezingu-0.5;
- amanzi 100 ml;
- ukunye okufana nokolweni - 2 tbsp. izinkezo.
Ukulungiselela
I-Buckwheat ihlelwe ngokucophelela, ihlanzwe futhi imiswe kancane. Bese ugaye okusanhlamvu ube ufulawa usebenzisa iprosesa yokudla. Ubisi namanzi athulule endaweni yokudla, yokufutheka nokuthululela ufulawa we-buckwheat. Nciphisa ukushisa okungenani, futhi uvuselele, upheke imizuzu engaba ngu-10. Uma kunesidingo, yiphakamise ubisi bese uyondla umntwana.
I-porridge ye-milk buckwheat ku-multivark
Izithako:
- ubisi - izinto ezintathu;
- i-groats ye-buckwheat - into engu-1;
- ibhotela - i-refueling;
- ushukela kuhle - ukunambitha.
Ukulungiselela
I-Buckwheat igeze futhi ichithelwa ku-multivarki yesitsha. Engeza ibhotela, i-saharim ukunambitha uphinde uthele ubisi. Vala idivayisi bese ukhetha uhlelo "Ubisi lobisi". Ngemva kwesignali yomsindo, sishiya iphalenda ngaphansi kwesihenqo ukuze sikhonze kancane.
Iresiphi yesikhumba se-milk spiked ubisi
Izithako:
- i-groats ye-buckwheat - into engu-1;
- ubisi 3.2% - 3 izinto;
- ibhotela - 50 g;
- isinamoni - induku eyodwa;
- ukondla umhlabathi nut - ukunambitha;
- ushukela vanilla - 3 tbsp. izinkezo.
Ukulungiselela
Sinikeza wena ukupheka i-porridge elimnandi nephunga lebisi lobisi lwe-milkweight nge ukunambitheka okubabayo. Ukwenza lokhu, uthele ubisi epanini, ubeke induku yesinamoni, ucebe oluncane lomhlabathi ufake izitsha esitofu. Ngemuva kokubilisa, khipha isinamoni ngobumnene uphinde uthele ibhakhehethti ehlanziwe futhi eyomile. Engeza ishukela le-vanilla ukuze unambitha, ulixube, ulimboze futhi ulibeke phansi uze ulungele. Ekugcineni sagcwalisa iphalishi ngebhotela.