Okudumile ezindaweni ezisenyakatho zenyama yenyamazane kudumile hhayi kuphela ukunambitheka kwayo, kodwa futhi nezinzuzo zayo. Ngemuva kwalokho, inyama yemidlalo icebile amaprotheni, ngakho-ke, ihlinzeka ngokugcwalisa okuyingxenye encane, kuyilapho ingaphazamisi impilo, ngoba cishe ayinayo i-cholesterol.
Uma ukwazi ukuthola okunambitheka okunjalo esifundeni sethu somkhiqizo, umbuzo: "Yini ephekwe ekudleni?", Noma ubani phakathi kwabathandi bezemidlalo uzokwelulekwa masinyane ukuba wenze izicucu. Izitsha ezenziwe ngenyama encane ye-reindeer uma ziphekwe ngokufanele zithenda kakhulu futhi zihamba kahle.
Ama-cutlets avela ku-venison - iresiphi elula
Izithako:
- inyama enobisi ephuma emanzini - 1 kg;
- i-garlic - ama-clove amathathu;
- amazambane - 1 pc.;
- iqanda - ucezu olu-1;
- ukhilimu omuncu (amanoni) - 1 tbsp. isipuni;
- i-parsley - i-1 bunch;
- usawoti, pepper - ukunambitha;
- ukusondeza - 5 tbsp. izinkezo;
- amafutha omnqumo - 300 ml.
Ukulungiselela
Ku-garlic oyimayini, faka igalikhi, engeza u-anyanisi oqoshiwe, amazambane aqoshiwe, iqanda kanye nekhono elimnandi lokhilimu omuncu noma ukhilimu (noma, okungcono, kokubili). Sidlulisa inyama enobisi nge-grinder yenyama futhi futhi siyiphunga ngamakhemikhali aqoshiwe kanye nezinongo.
Siyaqhubeka nokwakheka kwezigxobo zethu, kusengaphambili ukuxosha inyama yenyamazane (hhayi ukunganqikazi nge-swing ukuyiphonsa etafuleni izikhathi ezingu-10 ngokulandelana). Kuyinto elula kakhulu ukudweba izinhlamvu ngezandla ezimanzi, futhi ukuthuthukisa ukuthungwa kungaba kuhle ukuwaqeda nge-breadcrumbs.
Fry the cutlets kusuka venison in inani elikhulu lamafutha omnqumo kuya ezingeni lokugcoba medium. Sisebenza nge-sauce oyintandokazi yokuhlobisa imifino.
Amacici amnandi avela emanzini
Abazingeli abavuthiwe baqoqa iziqholo neviniga ngaphambi kokupheka umdlalo ukuze basuse iphunga elimnandi futhi banikeze ukunambitheka okumnandi, ngakho-ke uma uthola isivuno, ungakhulumi esikhwameni sepulazi, ke sincoma ukusebenzisa iresiphi elandelayo.
Izithako:
- i-venison - 500 g;
- Amafutha egobe - 100 g;
- amaqanda - izingcezu ezimbili;
- anyanisi - 1 pc.;
- isinkwa - iziqephu ezimbalwa;
- Ubisi - 5-6 tbsp. izinkezo.
Nge-marinade:
- iwayini elomile - 100 ml;
- usawoti, pepper - ukunambitha;
- I-Dijon lwesinaphi - 4 tbsp. izinkezo;
- ushukela - 1 ithisipuni;
- rosemary - ½ tsp.
Ukulungiselela
Ngaphambi kokulungiselela ukugxila, inyamazane isetshenziselwa iwayini nge-addition of izinongo kanye lwesinaphi ngehora elilodwa. I-meat marinated sidabula i-grinder ye-nyama kanye nocezu wamafutha, anyanisi futhi sanciphisa ubisi isinkwa esincane. Esikhathini se-mince sineqanda noshukela omncane, bese sakha ama-cutlets avamile bese ufaka amafutha emifino kuze kube yigolide. Bon appetit!