Isikhumba sibonakaliso esihambisana nezifo ezihlukahlukene, ngakho ukwelashwa kokukhwehlela kusho ukuqonda imbangela yokubonakala kwayo. Kuye ngezimbangela nezinhlobo zokukhwehlela, izindlela ezithile zokwelapha, kokubili imithi kanye nabantu, zikhethiwe, ezingasebenza futhi zithuthukise umphumela wokuthatha izidakamizwa.
Isikhukhula - Izimbangela
Ngaphambi kokuthatha izinyathelo zokuqeda lesi sigciwane, kufanele uthole izimbangela zokukhwehlela. Emithi yesimanje, kunesigaba sokukhwehlela, kuye ngezici zayo. Uma sikhuluma ngezimbangela ze-reflexes yokukhwehlela, khona-ke zihlukaniswa zibe:
- ukuvuvukala nokugula;
- umshini (uma izidumbu zangaphandle zingena ngaphakathi, izicubu, izilonda ezikhulisiwe);
- Ukushisa (njengendlela yokusabela ekunciphiseni izinga lokushisa);
- amakhemikhali (imiphumela emibi yezidakamizwa, ukutholakala kwamagesi namakhemikhali).
Ukukhwehlela kogciwane
Ngokuvamile, izifo zengculaza zinezimpawu ezimbili eziyinhloko: ukukhwehlela kwamagciwane nokushisa. Eziningi zazo ziyizimpawu zemkhuhlane kanye ne-ARVI, lapho esikhathini esizayo kungenzeka ukuthi unamathisele ukutheleleka kwama-bacterium. Ukuhlupheka okuyinhloko okukhwehlela yi-viral yizingane ezingakaqiniseki ukuzivikela komzimba, okungenakho ukunikeza ukumelana okwanele kuma-virus namabhaktheriya avela ngaphandle.
Phatha ukukhwehlela kwamagciwane ngokufana nesifo ngokwayo, futhi kwenze ngokushesha ngangokunokwenzeka. Izifo ezinjalo ziyadluliselwa ngamaconsi, okusho ukuthi uma isiguli sigula endlini, bonke abakhileyo bayo bangenwe igciwane. Esinye isizathu sokuqhubeka ngokushesha ekwelapheni kungenzeka izinkinga kanye nokuguqulwa kobuchopho kufomu elingapheli.
Ukukhwehlela kwamagciwane
Lolu hlobo lokukhwehlela lubangelwa ukutholakala kwama-bacterium e-pathogenic emzimbeni, okuthinta kakhulu izitho zokuphefumula futhi kunzima ukuxilonga ezinkathini zokuqala ngenxa yesikhathi eside sokukhushulwa. Ukukhwehlela okunjalo akudluli ngokwalo, ngakho-ke iningi lamacala libeka ukwelashwa kwama-antibiotic. Ukuphathwa kokwehlela okubangelwa amabhaktheriya kufanele kuqalwe kuphela emva kokuxhumana nodokotela. Izifo ezincane zezifo ezihambisana nokukhwehlela kwamagciwane zibizwa ngokuthi:
- streptococci;
- ama-causative agents of pertussis;
- i-pneumococci ;
- chlamydia.
Ukukhwehlela kwe-allergen kubantu abadala
Lesi sibonakaliso sibonakala uma ufika ezigulini ezinamanzi. Ngokuvamile lolu hlobo lokukhwehlela luthathwa njengesifo sezifo zokuphefumula kanye nokwelashwa okungalungile okungahambi kahle. Kunzima kakhulu ukuqaphela imbangela futhi uqonde ukuthi ukukhwehlela ukukhwehlela kuyindlela yokwelapha , ngakho-ke uma uqala ukubonakalisa uphawu olunjalo kufanele uxhumane nochwepheshe. Ngemuva kokutholakala ngempumelelo kwe-allergen eyenza i-reflex yekhwehlela, kungenzeka ukunciphisa umphumela we-stimulus nokubeka ama-antihistamines:
- I-Diazoline;
- I-Tavegil;
- Suprastin;
- Cetirizine;
- Desloratadine;
- I-Rupafin.
Ukukhwehlela komzimba
Lolu hlobo lokukhwehlela lubonakala ngemuva kokuhluleka kwenhliziyo, ukuhlelwa kwe-arrhythmia nezinye izinkinga zesimiso senhliziyo. Lesi sibonakaliso sibonisa ukutholakala kwezifo ezibucayi, ukwelashwa okufanele kusetshenziswe ngokushesha. Lokhu kukhwehlela kubonakala ebusuku, okuphazamisa ukuphumula okufanele futhi ngesikhathi sokuvuka. Izimpawu eziyinhloko zokukhwehlela kwenhliziyo yizi:
- ukuphefumula;
- ukuphefumula okusheshayo nokuphefumula;
- ukukhathazeka okujwayelekile ngokumelene nokukhwehlela;
- izinhlungu zesifuba semvelo ephazamisayo.
Umshini wokubhema
Wonke umuntu uyazi kahle izingozi zokubhema nemiphumela yayo, okunye okungukukhwehlela ekuseni. Ngenxa yokuqoqwa okukhulu kwezinto eziyingozi eziye zahlala ezindongeni ze-alveoli ye-pulmonary, umzimba uzama ukwelapha ama-carcinogens aqoqiwe ngokusebenzisa ukukhwehlela. Izibonakaliso eziyinhloko zokukhwehlela ukubhema ziyi:
- ukukhwehlela ngaphandle komkhuhlane, ukuphefumula;
- uma ukhwehlela, kukhishwa isikhala esikhulu;
- ukukhwehlela okufanelekile ngenkathi uhambela ngokujulile;
- ukukhwehlela kwasekuseni;
- dyspnoea ngokuzikhandla ngokomzimba.
Izinhlobo zokukhwehlela nokuphathwa kwazo
Kuye ngezinhlobo zokukhwehlela kanye nesimo sesimo salo, indlela yokwelapha inqunywe. Ukuzivocavoca kanye nokusetshenziswa okungakhethi kwezimali zokukhwehlela kungenza umonakalo omkhulu. Isibonelo, uma kukhona ukukhwehlela okumanzi, ukuthatha izidakamizwa eziphikisayo kuzokwenza kube nzima kakhulu ukuhoxisa i-sputum nokuqeda izinkinga, ukwandisa kakhulu isikhathi sokwelashwa nokubuyiswa. Uma imbangela yokukhwehlela ibhethri, khona-ke ukuthatha izidakamizwa ze-antiviral ngeke kube yize.
Izinhlobo zokukhwehlela zomile futhi zimanzi:
- Dry. Lolu hlobo lokukhwehlela aluhambisani nokuhoxiswa kwe-mucus ne-sputum. Kungabonwa ezigabeni zokuqala zezifo eziphefumulayo, isifo senhliziyo nezinkinga ku-CNS.
- Ukukhwehlela okumanzi. Kuhambisane nokuxilongwa okusebenzayo nge-sputum discharge futhi kuyisifo sezifo zokuphefumula.
Ngokuhamba kwesikhathi, ukukhwehlela kuhlukaniswe ngezikhathi ezithile futhi kunomphela:
- Isikhathi eside unomlingisi lapho ukukhwehlela okungafanele ukuphazamise khona, futhi kungaba nemiphumela eyingozi kakhulu: ekuhlanzeni ukuyeka ukuphefumula.
- Ukukhwehlela ngezikhathi ezithile - ukushaywa okukodwa, ngaphandle kokudumala okukhulu.
Kukhona futhi ukukhwehlela okunzima futhi okungapheliyo:
- Cihla. Lezi zinhlobo azilondolozwe isikhathi eside futhi ikakhulukazi uphawu lwe- ARI noma i-ARVI .
- Okungapheliyo. Lolu hlobo luhlala isikhathi eside (ngaphezu kwezinyanga ezintathu) futhi lukhuluma ngokutholakala kwezifo ezingapheli kumuntu.
Izidakamizwa zokukhwehlela owomile
Ukukhwehlela okukhiqizayo kuyabuhlungu kakhulu futhi kuyabuhlungu, okuvame ukuholela ekulahlekelweni kokulala nokudla. Ukuze ukwelashwa kwayo, amalungiselelo e-antitussive noma ama-mix mix-agent anqunywe:
- Herbion;
- I-Sinecod;
- I-Stoptussin ;
- I-Linkas;
- Alex Plus;
- I-Bronchicum;
- I-Tercodin.
Amakhambi omphakathi wokukhwehlela owomile
Imithi yendabuko inezinhlobo eziningi zokupheka ezisiza ekubhekaneni nesifo ngosizo lwezokwelapha zemvelo. Ngaphambi kokwelapha ukhwehlela ngezindlela ezingezona zendabuko, kufanele uhlale uthintana nodokotela wakho ukuze ugweme imiphumela engathandeki noma ukuziphatha okungafanelekile okungenamandla futhi engenamsebenzi.
Ubisi kanye noju kusuka ekukhwehleleni
Izithako:
- ubisi - 200 g;
- uju 1-2 tsp;
- i-soda yokudla - i-teaspoonful yekota;
- ibhotela - isipuni.
Ukulungiselela nokusebenzisa
- Ubisi obufudumele bese ufaka uju, uvumele ukuba uqothule ngokuphelele.
- Engeza i-soda namafutha uhlanganise kahle.
- Phuza ama-sips amaningana ngosuku kuze kufike ukuphumula.
Iresiphi yokukhwehlela ngesithombo kanye noju
Izithako:
- isithombo - 1 piece;
- uju.
Ukulungiselela nokusebenzisa
- Idayisi ihlanzwa, ihlutshiwe futhi yenziwe kuwo, idweba inyama.
- Esikhathini sokungenisa indlala ubeke uju futhi ushiye endaweni efudumele kuze kube yilapho umusi ususelwa esitsheni.
- Ijusi liyadliwa epasipuni njalo ngamahora ambalwa.
Ithimba elimnyama ngokukhwehlela
Izithako:
- i-lemon - lobule;
- uju - ukunambitha;
- okusajingijolo (okusha noma ngesimo sejamu) - ukunambitha.
Ukulungiselela nokusebenzisa
- Esikhathini ingilazi yamanzi abilayo uhlanganise zonke izithako bese unikeza kancane cool.
- Baphuza itiye izikhathi eziningana ngosuku, ngaphambi kokukhwehlela okukhiqizayo.
Ukumnika okweThimus
Izithako:
- amanzi - 200 ml;
- i-thyme 10 g.
Ukulungiselela nokusebenzisa
- Gcizelela utshani emanzini okugezela okwesine kwehora.
- Thatha ngaphambi kokudla ku isipuni.
Umuthi wokukhwehlela okumanzi
Ukwelashwa kwekhanda, lapho kubhekwa khona umqubu osebenzayo, kukhishwa usebenzisa ama-expectorants kanye nama-mucolytics. Kubaluleke kakhulu ukuqonda isimo salokhu kukhwehlela nokuthi yiziphi izinqubo ezenzeka emzimbeni futhi azama ukuqeda uphawu ngezindlela zokuvimbela ukukhwehlela kokukhwehlela nokukhulisa isimo. Isikhumba nge-phlegm - umsebenzi wokuhlanza uhlelo lokuphefumula, olungaphephile ukuphazamisa.
Kusho futhi amaphilisi avela kukhwehlela omanzi:
- Mukobene;
- I-Bronhosan;
- Mukaltin ;
- I-Pectusin;
- Solutan;
- I-Flavamed;
- I-Rinicold Bronho;
- I-bronchophyte.
Amakhambi omphakathi wokukhwehlela okumanzi
Izindlela zendabuko zokwelapha kokukhwehlela okumanzi zilula, ezingafuni ukuba khona kwezithako zangaphandle, ngakho-ke zivame ukusetshenziswa ngenxa yokutholakala nokusebenza. Ngaphambi kokwelapha ukukhwehlela ngamakhambi omuntu, kubalulekile ukuxhumanisa izixazululo ezikhethiwe nodokotela oya khona futhi uthole imvume yakhe ngalezo zindlela zokwelapha.
Uju olunelamula kalamula
Izithako:
- uju - amathisipuni amahlanu;
- ijusi lemon elilodwa.
Ukulungiselela nokusebenzisa
- Hlanganisa izithako kuze kube bushelelezi.
- Thatha izingxenye ezincane usuku lonke.
Isiraphu kusuka ku-dill noju uju
Izithako:
- imbewu yedill - 1 tbsp. l.;
- uju - 1-2 izinkezo.
Ukulungiselela nokusebenzisa
- Imbewu ibilise ingxenye yesigamu sehora.
- Bamba futhi uhlanganise nobusi.
- Phuza inkomishi 2/3 izikhathi eziningana ngosuku.
Anyanisi noshukela ngekhwehlela emanzi
Izithako:
- i-bulb yobukhulu obuphakathi;
- ushukela.
Ukulungiselela nokusebenzisa
- Gaya i-anyanisi.
- Faka ushukela ku-anyanisi, uvuselele njalo kuze kube yilapho ushukela kuze kube yilapho isiraphu yokuqina okunamandla ikhiwa.
- Thatha i-dessert spoon ekuseni, ntambama nakusihlwa.
Decoction of amakhambi enomkhuhlane omuncu
Izithako:
- umama nomama - izingxenye ezimbili;
- chamomile (izimbali) - izingxenye ezimbili;
- i-oregano - ingxenye engu-1.
Ukulungiselela nokusebenzisa
- Hlanganisa izithako bese uthatha izinto ezifundwayo ezifakiwe. izinkezo.
- Faka i-thermos bese uthela ingilazi yamanzi abilayo. Shiya amahora angu-7-8.
- Ukucindezela nokuphuza ngaphambi kokudla isigamu seglasi.
Ngukuphi ukukhwehlela okwenziwe ukukhwehlela?
Ukwehla kwesifo se- cough kuye kwaba kuhle, kodwa ngaphambi kokwenza izinto ezinjalo kubalulekile ukuthola ukuthi yiziphi izinqubo ezinjalo eziboniswayo, futhi uma zivinjelwe. Njengoba sesichazile kakade, ukukhwehlela kungabe kusomile futhi kumanzi - kokubili kokukhethwa kukho kuhilela ukwelashwa kokukhwehlela nge-inhalation, kodwa ngesimo esiqinile sezinkomba zokuphikisa.
Akunqatshelwe ukwenza iziphuzo nge:
- izinga lokushisa elingaphezu kwama-37,5;
- ukuthambekela kokuphuma kwegazi;
- ukungezwani kwezinto ezifakwe ekubunjweni kwezingxube ze-inhalation;
- ukutholakala kwezifo ezinzima zokuphefumula (emphysema, pneumothorax, ukwehluleka ukuphefumula kwezinga lesithathu);
- izinkinga ezinkulu nenhliziyo nemithambo yegazi (i-hypertension, isifo senhliziyo, isifo sohlangothi, isifo sokuqina kwesifo sofuba).
Indlela yokukhulula ukukhwehlela okufanele?
Lesi sibonakaliso sinikeza izinkinga eziningi, ikakhulukazi uma unomlingiswa we-paroxysmal. Ukukhwehlela okunamandla kuvimbela ubuthongo ebusuku, kunciphisa ukudla, kuhambisane nezinhloko kanye ne-malaise jikelele. Ukwelashwa kwezidakamizwa kuklanyelwe ukwelashwa, ngakho akusizi ngalutho ukusizwa okusheshayo kokuhlaselwa.
Izindlela ezilula, ezingabizi futhi ezisebenzayo ziyasiza:
- Phuza ubisi olufudumele ngebhotela.
- Utshani we-sage (isipuni), ubilise ubisi (200-250 g) bese uthatha ingilazi ngesimo esishisayo. Leli khambi liphumelela ngokukhethekile ekuhlaselweni ebusuku.
- Gwema umhlane wakho nesifuba ngejusi lesithombo esimnyama.
- Chew esitheni sesitshalo.
- Thatha ingxube yamanzi, ishukela elishisayo ne-aloe (ushukela we-spoon ku-fermenter, engeza ama-50 g amanzi bese ufaka ijusi le-aloe, uma likhona).