Ngaphambi kokukhuluma mayelana nokwelashwa kwe-osteochondrosis yomlomo wesibeletho ekhaya, udinga ukuthola ukuthi lesi sifo siqala kanjani, futhi kungani kuthinta isigaba somlomo wesibeletho. Ngokwayo, lesi sifo sishintshe emathanjeni nasesiswini se-cartilaginous somgogodla, hhayi okungcono. Ngokusho kwezibalo, isifunda se-lumbar sihlupheka kakhulu kunabo bonke, futhi endaweni yesibili ingumlomo wesibeletho. Okucacile kwalokhu okuwukuthi ngaphezu kokunqotshwa komgogodla ngokwawo, umthambo ohlinzeka ubuchopho ngegazi nawo uhlanganyela kulokhu kusebenza.
Izimpawu ze-osteochondrosis yomlomo wesibeletho
Ngaphambi kokuba uqale ukwelapha i-osteochondrosis yomlomo wesibeletho ekhaya ngamaphilisi, ama-plaster we-mustard noma enye into, kudingeka uqiniseke ukuthi umuntu unesifo esithile. Izimpawu zayo eziyinhloko yizi:
- ubuhlungu entanyeni, ukunikeza izindebe;
- ukuzondwa kanye nesiphithiphithi (mhlawumbe ngaphambi kokuhlanza);
- ubuthakathaka jikelele;
- ubuhlungu obungenangqondo ekhanda;
- ukuhamba okulinganiselwe ezandleni nasebhinceni lehlombe, elihambisana nokuzwa okungathandekiyo nokunganaki;
- ukwehlisa ubuzwe emilenzeni engenhla;
- ukuphazamiseka kokulala nokucasula (ngisho nokubhubhisa kungenzeka).
Indlela yokwelapha ye-osteochondrosis yomlomo wesibeletho ekhaya
Ukwelapha lesi sifo, imithi yezidakamizwa ezihlukahlukene ishiwo, okungathathwa ekhaya, ngakho akudingeki ukuba uhlale endaweni ekhethekile. Into esemqoka ngesikhathi sokuthatha izivivinyo futhi ubhekwe ngumchwepheshe. Ngokuvamile, imithi elandelayo kuthiwa isebenzise:
- Ama-analgesics kanye nezidakamizwa ezingekho-steroidal ezihlose ukulwa nokuvuvukala;
- amavithamini, amalunga namathambo aqinisa;
- abasebenza nge-chondroprotectors ;
- imithi ehlanza imithwalo yegazi;
- anti-inflammatory and thermal gels.
Ukwelashwa Kwekhaya
Naphezu kokuthi i-pathology ayithathwa njengento elula, kusengenzeka ukuyiphatha ekhaya. Into esemqoka edinga ukugcinwa kuyisiyalo esihle ekusetshenzisweni kwazo zonke izinqubo. Kunezinhlobo eziningi zokwelapha ezivamile:
- Imisebenzi yenyama yomuntu ngamunye ethinta indawo ethize yesifo. Ngokuyinhloko, lolu hlobo lwezokuvotela luhlose ukuthuthukisa imisipha yentambo nesigaba sehlombe.
- Ukuzihlaziya kwezigaba ezidingekayo.
- Mayelana nalesi sifo baqala ukukhuluma nje maduze nje. Naphezu kwalokhu, kukhona isikhathi eside. Ngakho-ke, emithi yokwelapha, ungathola amakhulu azo zonke izinhlobo zokucindezela, amakha nama-tinctures. Ngokuyinhloko, zihloswe ukwandisa ukugeleza kwegazi endaweni efanele. Lezi zixazululo nazo zikwazi ukukhulula kalula ubuhlungu amahora ambalwa. Ukwelashwa okunjalo ekhaya kusiza ngokuzikhandla kwe-osteochondrosis yomlomo wesibeletho, uma kubalulekile ukususa ngokushesha izinzwa ezingathandeki. Lapha futhi kufaka ukugeza kwamanzi, okwenza kube lula ukukhathazeka eminyangweni efanele. Iqiniso, hlanza nesisombululo esinjalo esidinga amahora angu-5.
- Okudume kakhulu ezikhathini zamuva umuthi waseShayina: ukukhwabanisa noma ukucindezeleka. Uma kungekho mkhuba omuhle wokubeka izinaliti ezindaweni ezifanele - lokhu
izinqubo kungcono ukugwema. Kodwa kungenzeka ukuthi ukwazi ukuhamba kokuqala kokusikhipha kwezindawo ezithile. - Abafakizicelo abahlukene - bahlelwe nje ukuze baphathe i-osteochondrosis ekhaya.
- Muva nje, ukwelashwa okuphumelela kakhulu kwe-osteochondrosis yomlomo wesibeletho ekhaya kungumphumela wensimu yamagnetic. Ngosizo lwakhe, kungenzeka ukukhuthaza ukugeleza kwegazi emisipha eseduze nomgogodla. Le ndlela isetshenziswa kahle ekhaya - kuyadingeka ukuba akhethe imishini efanele.