I-Sciatica yisifo se-neuralgic se-nerve ye-femal ne-sciatic. Izimbangela ze-sciatica zingahlukahluka:
- ezinye izifo zomgogodla;
- ukuhlukumeza kanye ne-hypothermia;
- isifo samathambo esingapheli;
- isifo sikashukela mellitus;
- ezinye izifo ezithathelwanayo ( angina , isifo sofuba).
Izimpawu zesifo
- ubuhlungu emhlane ophansi, izintambo, izinqulu, imilenze;
- ubuhlungu obukhulu ngesikhathi sokuzivocavoca;
- ubuhlungu, oboniswe kunoma isiphi isikhundla (ukuma, ehlezi);
- imisipha yomlenze "ogulayo" ilahlekelwa ithoni yayo.
Ubuhlungu ku-sciatica ngokuvamile buzwa ngomlenze owodwa.
Ukuxilongwa kusekelwe ezimpawu. Lapho ukwelashwa kwe-sciatica, kusetshenziselwa ukujola umzimba. Izidakamizwa ezibalulekile neziphikisayo. Ukwelashwa kwe-sciatica kungenziwa ekhaya. Abahlinzeki bama-Orthopedists batusa ukwenza umzimba ohlukahlukene nge-sciatica. Isibonelo, umphumela omuhle unganikeza imilenze yokuphakamisa, ukugijima, ukuhamba, ukubhukuda, umthetho obalulekile: ungalayishi umgogodla. Ukuzivocavoca kwe-sciatica kufanele kuhloswe ekusweleni noma ukuphumula imisipha. Kuhle ukuzisebenzisa ngokuzimela kwalesi sifo nge-yoga.
Ukubhubhisa nge-sciatica nakho kuyasebenza kakhulu. Ungakwenza ngokwakho noma uthintane nochwepheshe. Umphumela we-massage ungaqiniswa ngokushisa kwama-creams.
Ukuze ugweme ubuhlungu nezinkinga kuzosiza izicathulo zomzimba, okudingayo ukuthi uzigqoke uma uhamba amabanga amade.
Ukwelashwa kwendabuko kwe-sciatica
Amakhambi omphakathi asetshenziselwa ukwelashwa kwalesi sifo. Ungabhaca ama-sore amafutha ngamafutha noma i-tincture ye- budch efihlekile , ugeze ngamanzi okugeza (uma kungekho okuphikisanayo) noma uthathe amabhati "wephayini", ukufudumise isinqe sakho nemilenze ngosizo lwezinto zeboya. Ukwelashwa kwe-sciatica nge-pepper plaster kunikeza imiphumela emihle. Into esemqoka ekwelapheni akufanele ibe ne-supercooled!
Ukwelashwa kwe-sciatica ngamakhambi omuntu kungenzeka ngemuva kokubonisana nodokotela oya khona. Ukuze ululame ngokugcwele uzodinga ukubekezela nokubekezela, kanye nenhlanganisela yezinhlobo eziningana zokwelashwa. Ukuqakatheka okukhethekile kufanele kunikezwe ukusikhipha umzimba nokugubha ngamafutha okufudumala. Umphumela omuhle kakhulu unikeza amafutha okulungiselela alula, ahlanganisa ammonia namafutha yemifino, athathwe isilinganiso se-1: 2.
- I-Sciatica iphathwa ngamakhambi anjalo njengombala (ukufudumala ngesibani esibomvu), amatshe kanye namaminerali (abeka amahlumela, agqoke imihlobiso emhlophe), amahlaya (ukubeka izinyawo), ama-mummies (ukubhoboza), izinyosi (ukubeka emuva).
- Lapho ukwelashwa, izitshalo ezihlukahlukene ziyasetshenziswa ngokuqinile: isithombo, i-horseradish, i-pepper, i-oats, i-thyme, i-birch. Kule mikhiqizo ye-phyto yenza ama-decoctions, ama-infusions, ama-tinctures.
- Enye yezinto zokupheka ezivame kakhulu ukusetshenziswa kashitsa kusuka isithombo kuya izindawo ezimbi. Unganciphisa amaqabunga eklabishi emanzini ashisayo, bese uwabeka ezinyaweni, uwafake efudumele.
- Kunezindlela eziningana lapho izibungu nezintuthwane zisetshenziswa khona. Kulesi simo, kufanelekile ukukhumbula ukuthi lo muthi wanamuhla usuhambe kakhulu ngaphambi kwezindlela zokuqala zokuphulukisa futhi unikeza ngokushesha,
izixazululo ezimnandi ezinkingeni zakho.
Prophylaxis ye-sciatica
Ukuze uvimbele i-sciatica, kufanele ugweme i-hypothermia, ungaphakamisi izisindo, ungahlali isikhathi eside endaweni eyodwa, ungenzi ukuhamba ngokuzumayo, ukuzivocavoca, uthathe amavithamini B no-C, uhola indlela yokuphila enempilo. I-Sciatica ayitholakali kuphela kubantu asebekhulile, lesi sifo sivame ukukhula ngesikhathi esincane. Uma ungaphathi lesi sifo, unga "fumana" izinhlobo zayo eziyinkimbinkimbi, kanye nezinye izifo ezihambisana nesistimu ye-musculoskeletal. Lapho ukwelashwa kwe-sciatica, ukwelashwa cishe ku-100%.