Ukudla kokondla umama okhulayo ngenyanga yokuqala
Ngesikhathi sokuqala emva kokuzalwa komama wengane kuvunyelwe kuphela ukudla, ukudla okunamandla. Ngokuhamba kancane, isonto ngalinye inani labo liyokhula kancane kancane, kodwa ngeso lengqondo lokuthi le kid lidlulisela kanjani ukwethulwa kwezitsha ezintsha.
Ngakho-ke, uhlu lwemikhiqizo yokudla okunempilo komama ohlengikazi ngenyanga yokuqala yilezi:
- i-groats ye-buckwheat;
- ilayisi;
- i-oatmeal (i-Hercules);
- i-macaroni;
- amazambane;
- izaqathe;
- anyanisi;
- inyama yenkukhu (emhlophe);
- i-veal, yenkomo;
- ubisi;
- i-kefir;
- i-cottage shizi;
- ushizi;
- owesifazane ovuthayo;
- ubhanana;
- ama-apula (abhaka);
- ukuqoqa izithelo ezomile;
- Ibhotela.
Kodwa umama akufanele aphelelwe yithemba, ngoba ngisho nakule nani elincane lokudla ungakulungisa izitsha ezihlukahlukene , futhi inyanga yokuqala izobaleka ngokushesha, futhi ngokushesha ukudla kungenziwa kakhulu.
Imikhiqizo yobisi kumele isetshenziswe kuphela ngamafutha amancane, ngoba, isibonelo, ubisi lonke noma amakhasimende asetshenziswe ekhaya angakhipha ngokushesha isifo sohudo emntwaneni. Umthetho ofanayo usebenza nemikhiqizo yenyama. Ikakhulukazi, kusadingeka ukukhipha ama-fatty broths futhi ushintshe okwesikhashana izobho zemifino.
Itafula elikhethekile lenziwe, likhombisa imikhiqizo yokudla okunempilo komama ohlengikazi ngenyanga yokuqala emva kokubeletha - yakha isisekelo sokudla konke. Ngaphezu kwalawo avunyelwe, kukhona okuvinjelwe ngokuqinile, ngoba kubangelwa ukusabela okweqile kanye ne-colic emntwaneni, kanye nalawo angadliwa ngamanani amancane.
Isikhathi ngemuva kokuvela kwengane emhlabeni kungenziwa sithandeke futhi uye kokudla okulungile kanye nhlobo. Lokhu kuzobuyisela ngempumelelo isibalo, futhi ngaso sonke isikhathi sibe nesimo esihle kakhulu.