Okubaluleke kakhulu, isifiso somfazi osanda kuzwa injabulo yokuba ngumama yimipilo enhle yengane yakhe. Ngezinye izikhathi ukubulawa kwakhe osanda kumama, ngaphezu kokunakekelwa nokunakekela umntwana, kuphoqelelwa isikhathi esithile ukuba ashintshe ngokujulile ukuthanda kwakhe okuthandayo ngokuqondene nokusebenza kwawo kanye nemvelo. Zonke ngeke zibe yize, kodwa isilingo sokudla, ikakhulukazi ngamaholide, sikhulu kakhulu kangangokuthi kunzima kakhulu ukumelana, isibonelo, ngaphambi kwesinye isaladi esiphundu nesiphundu esimayonnaise. Futhi masinyane umbuzo uvela: "Kungenzeka yini ukuthi ube nemayonnaise yokuncelisa ingane?". Yebo, siphendula!
Umkhiqizo ongenakulungiswa: ubani "endaweni engozini"?
Ukufuna impendulo yombuzo wokuthi kungenzeka yini ukuthi ukondle imayonnaise, kukhona iqiniso elilodwa elingenakuphikwa - umthombo ngamunye wolwazi uthi lo mkhiqizo useluhlu olungavunyelwe. Ukukhipha imayonnaise ekudleni kwamathambo kuyadingeka ukuba omama abahlengikazi bathambekele ekwenzeni ukugula, babe nezinkinga ne-GASTROINTESTINAL TRACT kanye nalabo ekutholeni ukukhulelwa okuthethwe ngokuthi "gestosis" kuye kwafunyanwa.
Kungani ungalayisi imayonnaise?
Isizathu esiyinhloko sokuthi "ukuvinjelwa" kokudla imayonnaise njengomuntu olahlayo kuyingozi enkulu yokuziphendulela kwengane ezithako eziqukethwe ku-sauce. Uma ufaka ingane ngobisi lwebele, amaqanda ekwakheni imayonnaise, njengenye yezifo ezivame kakhulu, angabangela ukungezwani komzimba. Ngakho-ke, izingane zezingane ziphikelela ukuthi ngaphambi kokuba ingane ifike ezinyangeni ezintathu ubudala isetshenziselwa umama kuphela ekubhekeni, ezobuchwepheshe ezivumela ukubhubhisa ngokuphelele amaprotheni nokunciphisa umphumela we-allergen. Akungabonakali ukuthi kungaholela emzimbeni wesiniga nesinaphi, futhi kufakwe emayonnaise.
Esinye isizathu sokukhishwa kwimenyu ye-mayonnaise ngenkathi kudlalwa ukuthi umkhiqizo uvame ukuqukethe inani elikhulu lezihlanganisi zokudla, ezihlanganisa izidakamizwa, ama-dyes nama-flavour. Ukulimaza kubo kubantwana kaningi kakhulu kunomthelela omubi emzimbeni omdala. Ngenxa yokungahlanzeki kwesigcawu somzimba, bayenza kube nzima ukusebenza, okwenza kube nzima ukuba ingane igaye ukudla. Ukuxoshwa komzimba wengane yezinto ezinjalo kungalungile izinso. Ngaphezu kwalokho, izithako zokudla okunomsoco zingaholela ekubukeni kwesisu somntwana. Kunemibono ukuthi, ngenkathi igcina amanzi emzimbeni, ivimbela lactation ngokwayo, iphula inqubo yemvelo yobisi.
Ezinye izixazululo
Uma, naphezu kolwazi mayelana nemiphumela yokudla imayonnaise yabomama abahlengikazi, awuzange ulahlekelwe isifiso sokudla le sauce, ungathatha ithuba. Kulesi simo, kungcono ukulungisa imayonnaise ngokwakho, kuyilapho ushintsha iqanda lezinkukhu ezikhungweni ze-hypoallergenic, uviniga kumsosi kalamula, ucabangela ingozi yemithi yokwelapha izithelo ze-citrus.
Yidla umkhiqizo omncane, ke
Sithemba, ukuze kuzuze impilo enesibindi sezinhlanzi zakho, uzokwenza ukukhetha okulungile!