Iyini ukusetshenziswa kwezinsuku?
Kusukela ezikhathini zasendulo, abahlengikazi baye basebenzisa imithi yokwelashwa kwezinsuku zokulwa nezifo ezihlukahlukene kanye nokukhathala komzimba. Kuyaziwa ukuthi ngomunye amanzi kanye nezithelo ezomile umuntu angaphila isikhathi eside kakhulu, ngoba ukwakheka kwawo okuyingqayizivele kungama-85% ama-carbohydrate.
Ngenyanga yokuqala yosuku lapho ukubeletha usana olusanda kuzalwa kungcono ukuthi ungadli nhlobo noma uzame ngokucophelela futhi kungekudala ngemuva kokuzalwa, naphezu kwazo zonke izinzuzo. Ngemuva kokuthi konke okuphilayo komzimba kungakalungi ukubhekana kanyekanye ngeqoqo lezithako ezingajwayelekile ezingena ubisi lomama.
Lapho nje ingane isakhulile, umama angakwazi ukwethula kancane kancane ekudleni kwakhe izinsuku eziwusizo ukuthi uma, lapho lactated, ithuthukisa izinga lobisi. Ukuthi lezi zithelo ziqukethe ushukela wemvelo ngobuningi - lokhu yi-sucrose, i-fructose ne-glucose. Banda uketshezi lwekhalori yobisi, okwenza kube nokunomsoco. Akuyona into eyenziwa yi-fetus enikezwa abantu abalahlekelwa amandla, ukudla nokuqinisa umzimba ngemuva kwesifo.
Izinsuku ziqukethe i-amino acid ehlukile, engatholakali kunoma yiziphi ezinye izithelo. Inkimbinkimbi ye-microelements namavithamini ivumela umama osemncane ukuba azizwe ejabule futhi egcwele amandla. Izinsuku zithuthukisa umsebenzi wesimiso sokugaya (ekukhulekeleni), ukwelapha ukukhwehlela, ube nethonya elihle ebuthongweni, imizwelo, futhi unciphise ukucindezeleka kwegazi ngokwemvelo.
Ungakhetha kanjani izinsuku ezifanele?
Sifunde ukuthi izinsuku zingadliwa ngesikhathi sokuncelisa, zihlala kuphela ukuthola ukuthi yini ongayithenga. Kungcono ukhethe izinsuku ngetshe, kusukela amathuba okucubungula okuncane kakhulu. Izithelo kufanele zibe nsundu, ngoba umthunzi omncane ubonisa ukuthi izinsuku zaqoqwa ezingavuthiwe.
Isikhumba sesithelo kufanele sibe nokuthungwa okubushelelezi, hhayi okwenziwe ngobuningi futhi ngaphandle kwe-luster yamafutha noma amabala amhlophe. Uma izithelo ziqhekekile - mhlawumbe zome isikhathi eside, ziphula inqubo yezobuchwepheshe.
Akukhathaleki ukuthi ngabe lezi zinsuku zizosetshenziselwa yini lapho zilahla noma ekupheleni kwayo - kunoma yikuphi ukuqala ngaphambi kokusetshenziswa, zihlanza kahle ngamanzi afudumele.