Ngokungangabazeki, ngesikhathi se-lactation, omama kudingeka badle imifino eminingi nezithelo, eziqukethe amavithamini adingekayo kanye nezici zokulandelela. Kodwa udinga ukukhetha kulakudla.
Isibonelo, okuthandayo kumele kunikezwe ngama-apula, izaqathe, amazambane, ama-beet. Kodwa ngesithombo, ukhukhamba, iklabishi nama-peas, kufanele uqaphele, ngoba zingabangela ukungena kwegesi okweqile kuwe nakuyo umntwana.
Amagilebhisi ukuncelisa
Okufanayo kusebenza kumagilebhisi. Ukwethula ekudleni kufanele kube okuqaphele kakhulu kanye nezinyanga ezintathu kuphela emva kokuzalwa komntwana. Amagilebhisi ane-lactation angabangela izinguquko ezithile ekubunjweni kwegazi lomama futhi adluliselwe kanye nomntwana ebisi.
Naphezu kokuthi kukhona izinto eziningi eziwusizo emvinini, akufanele zithathwe. I-rind yamagilebhisi ayigcini isikhathi eside esiswini kanti ngaleyo ndlela ibangela ukuvuthwa nokwandiswa kwegesi. Lokhu kuholela ku-colic engavinjelwe enganeni.
Ngaphezu kwalokho, amagilebhisi aqukethe isamba esikhulu soshukela, okulula kakhulu ukugaya. Futhi ezinyangeni zokuqala ezintathu, omama abahlengikazi kufanele bagweme amaswidi futhi banamathele ekudleni okuqinile. Lokhu akudingekile kakhulu kulo mfanekiso njengokusebenza okuvamile kwepheshana lomntwana, ngakho-ke, ukulala kwakho okujwayelekile ebusuku.
Omunye "kodwa" ngokuthinta amagilebhisi kumama oncelisayo
Uma usenqume ukuzama futhi udle amagilebhisi ambalwa, landela ukusabela komzimba wakho. Uma kungekho ukubhuqa nezinye izimpawu ezingathandeki, cishe, cishe umkhiqizo ngeke uthinte ingane.
Omama abahlengikazi abanesisu esinamandla bangadli amagilebhisi kuphela, kodwa cishe konke ukudla. Into esemqoka - ukwazi isilinganiso, okungukuthi, udle konke nje kancane futhi ngesikhathi esifanayo uqapha ngokucophelela ukusabela kwengane.